Keto Low Carb Pepperoni Pizza Bites
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Introduction
Pizza is my husband’s favorite food. Once we started eating keto, it was the thing we missed most. There are ways to make low-carb versions — fat head pizza, cauliflower crust — and they are good, but none of them really filled that pizza-sized void in our hearts. Good, just not the same.
Pizza is deceptively hard to replace. It is a simple food that is somehow also a complicated one.
These went a different direction, and that is why they work. They are not trying to be a slice. They are pizza flavors — mozzarella, parmesan, pepperoni, Italian seasoning — baked into a mini muffin pan and eaten with your fingers out of a bowl, with marinara for dipping.
I honestly wasn’t sure how they were going to turn out, because… pizza in a muffin pan, you know? They came out better than I expected: crisp around the edges, soft in the middle, and not dry.
The Almond Flour Disappears
Almond flour has a flavor. We cook with it constantly now and we like it, but “almond” is not always the right note to hit. I mean, when is the last time you ordered a pizza with almonds as a topping? Hopefully never.
In these, it is very hard to pick out. Between the mozzarella, the parmesan, the Italian seasoning and the pepperoni, there is enough savory flavor going on that the almond sits underneath it rather than on top. What you taste is pizza.
Expect a Thick Batter
The batter is thick — thicker than a muffin batter, closer to a dough. That is how it should look, so don’t start second-guessing the measurements and adding liquid.
You are spooning it into the pan and pressing it level rather than pouring it. Fill each cup about three-quarters full so they have somewhere to rise.
Pro Tip #1: The Xanthan Gum Matters
Just like in our chocolate chip cookie recipe, xanthan gum is the MVP here.
It is not strictly required, but almond flour has no gluten in it, so there is nothing else in here doing the binding. Half a teaspoon is what holds a bite together when you pick it up and dunk it, which matters more than usual on a recipe built around dipping.
Pro Tip #2: The Dipping Sauce
We love Rao’s. When we were just starting to eat low carb, it was one of the first products we fell in love with, and we use their marinara for a lot of things.
It is more expensive than most jarred sauces. We think it is worth it — it tastes like sauce rather than like sweetened tomato, and it is low enough in carbs that a serving for dipping does not need thinking about. Check the label on whatever you buy; plenty of jarred marinaras have sugar added, and that is where the carbs in a dipping sauce usually come from.
What You Need
A mini muffin pan is the one piece of equipment this actually requires — the size is what makes them bites rather than muffins.
Grease it properly. There is a lot of cheese in this batter and it will stick.
Ingredients
All Ingredients
- 1 cup almond flour
- ½ tsp baking powder
- ½ tsp xanthan gum
- 1 tsp Italian seasoning
- ¼ cup heavy whipping cream
- ¼ cup water
- 1x large egg
- ½ cup mozzarella cheese
- ¼ cup parmesan cheese, grated
- ½ cup pepperoni, chopped
Nutrition Facts
22 servings per recipe| Per Serving 70 | Per Recipe 1540 | |||
| 8 servings of almond flour (1 cup) @ 90 each | 32.73 | 720 | ||
| ⅙ serving of xanthan gum (½ tsp) @ 5 each | 0.04 | 0.83 | ||
| 1 serving of Italian seasoning (1 tsp) @ 4 each | 0.18 | 4 | ||
| 4 servings of heavy whipping cream (¼ cup) @ 50 each | 9.09 | 200 | ||
| 1 serving of large egg (1 x) @ 60 each | 2.73 | 60 | ||
| 2 servings of mozzarella cheese (½ cup) @ 80 each | 7.27 | 160 | ||
| 6 servings of parmesan cheese, grated (¼ cup) @ 20 each | 5.45 | 120 | ||
| 2 servings of pepperoni (½ cup) @ 140 each | 12.73 | 280 | ||
| 6g | 8% | 135g | 173% | |
| 8 servings of almond flour (1 cup) @ 8 g each | 2.91 g | 64 g | ||
| 1 serving of Italian seasoning (1 tsp) @ 0.1 g each | 0 g | 0.1 g | ||
| 4 servings of heavy whipping cream (¼ cup) @ 5 g each | 0.91 g | 20 g | ||
| 1 serving of large egg (1 x) @ 4 g each | 0.18 g | 4 g | ||
| 2 servings of mozzarella cheese (½ cup) @ 6 g each | 0.55 g | 12 g | ||
| 6 servings of parmesan cheese, grated (¼ cup) @ 1.5 g each | 0.41 g | 9 g | ||
| 2 servings of pepperoni (½ cup) @ 13 g each | 1.18 g | 26 g | ||
| 2g | 10% | 44g | 222% | |
| 8 servings of almond flour (1 cup) @ 0.5 g each | 0.18 g | 4 g | ||
| 4 servings of heavy whipping cream (¼ cup) @ 3.5 g each | 0.64 g | 14 g | ||
| 1 serving of large egg (1 x) @ 1.5 g each | 0.07 g | 1.5 g | ||
| 2 servings of mozzarella cheese (½ cup) @ 3.5 g each | 0.32 g | 7 g | ||
| 6 servings of parmesan cheese, grated (¼ cup) @ 1 g each | 0.27 g | 6 g | ||
| 2 servings of pepperoni (½ cup) @ 6 g each | 0.55 g | 12 g | ||
| Trans Fat | 0g | 0% | 0g | 0% |
| 19mg | 6% | 420mg | 140% | |
| 4 servings of heavy whipping cream (¼ cup) @ 20 mg each | 3.64 mg | 80 mg | ||
| 1 serving of large egg (1 x) @ 210 mg each | 9.55 mg | 210 mg | ||
| 2 servings of mozzarella cheese (½ cup) @ 15 mg each | 1.36 mg | 30 mg | ||
| 6 servings of parmesan cheese, grated (¼ cup) @ 5 mg each | 1.36 mg | 30 mg | ||
| 2 servings of pepperoni (½ cup) @ 35 mg each | 3.18 mg | 70 mg | ||
| 95mg | 4% | 2140mg | 93% | |
| 2 servings of baking powder (½ tsp) @ 160 mg each | 14.55 mg | 320 mg | ||
| ⅙ serving of xanthan gum (½ tsp) @ 10 mg each | 0.08 mg | 1.67 mg | ||
| 1 serving of Italian seasoning (1 tsp) @ 1 mg each | 0.05 mg | 1 mg | ||
| 4 servings of heavy whipping cream (¼ cup) @ 5 mg each | 0.91 mg | 20 mg | ||
| ¼ serving of water (¼ cup) @ 9.5 mg each | 0.11 mg | 2.38 mg | ||
| 1 serving of large egg (1 x) @ 70 mg each | 3.18 mg | 70 mg | ||
| 2 servings of mozzarella cheese (½ cup) @ 150 mg each | 13.64 mg | 300 mg | ||
| 6 servings of parmesan cheese, grated (¼ cup) @ 80 mg each | 21.82 mg | 480 mg | ||
| 2 servings of pepperoni (½ cup) @ 470 mg each | 42.73 mg | 940 mg | ||
| 1g | 1% | 30g | 11% | |
| 8 servings of almond flour (1 cup) @ 3 g each | 1.09 g | 24 g | ||
| ⅙ serving of xanthan gum (½ tsp) @ 7 g each | 0.05 g | 1.17 g | ||
| 1 serving of Italian seasoning (1 tsp) @ 0.7 g each | 0.03 g | 0.7 g | ||
| 4 servings of heavy whipping cream (¼ cup) @ 0.4 g each | 0.07 g | 1.6 g | ||
| 1 serving of large egg (1 x) @ 0.99 g each | 0.05 g | 0.99 g | ||
| 2 servings of mozzarella cheese (½ cup) @ 1 g each | 0.09 g | 2 g | ||
| 0g | 2% | 10g | 34% | |
| 8 servings of almond flour (1 cup) @ 1 g each | 0.36 g | 8 g | ||
| ⅙ serving of xanthan gum (½ tsp) @ 7 g each | 0.05 g | 1.17 g | ||
| 1 serving of Italian seasoning (1 tsp) @ 0.4 g each | 0.02 g | 0.4 g | ||
| 0g | 8g | |||
| 8 servings of almond flour (1 cup) @ 1 g each | 0.36 g | 8 g | ||
| Sugar Alcohols | 0g | 0% | 0g | 0% |
| Allulose | 0g | 0% | 0g | 0% |
| 1g | 21g | |||
| 8 servings of almond flour (1 cup) @ 2 g each | 0.73 g | 16 g | ||
| 1 serving of Italian seasoning (1 tsp) @ 0.3 g each | 0.01 g | 0.3 g | ||
| 4 servings of heavy whipping cream (¼ cup) @ 0.4 g each | 0.07 g | 1.6 g | ||
| 1 serving of large egg (1 x) @ 0.99 g each | 0.05 g | 0.99 g | ||
| 2 servings of mozzarella cheese (½ cup) @ 1 g each | 0.09 g | 2 g | ||
| 3g | 6% | 68g | 135% | |
| 8 servings of almond flour (1 cup) @ 3 g each | 1.09 g | 24 g | ||
| 1 serving of Italian seasoning (1 tsp) @ 0.1 g each | 0 g | 0.1 g | ||
| 4 servings of heavy whipping cream (¼ cup) @ 0.4 g each | 0.07 g | 1.6 g | ||
| 1 serving of large egg (1 x) @ 6 g each | 0.27 g | 6 g | ||
| 2 servings of mozzarella cheese (½ cup) @ 7 g each | 0.64 g | 14 g | ||
| 6 servings of parmesan cheese, grated (¼ cup) @ 2 g each | 0.55 g | 12 g | ||
| 2 servings of pepperoni (½ cup) @ 5 g each | 0.45 g | 10 g | ||
About these numbers: We are home cooks, not certified nutritionists. Nutrition is shared as a courtesy and calculated with free online nutrition calculators — we compare a few to get as close as we can — so please treat it as a helpful estimate rather than a guarantee. The brands you buy, any swaps you make, and how generously you portion the recipe will all move these numbers.
Directions
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Preheat oven to 350 degrees.
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In a large bowl, mix together almond flour, baking powder, xanthan gum & Italian seasoning.
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Mix in the heavy whipping cream, water, egg & cheeses.
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Add in diced pepperoni until well blended in to the mix.
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Grease mini muffin pan and fill 3/4 full with batter.
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Bake 12-15 minutes or until golden brown around edges.
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Enjoy warm with marinara sauce for dipping, if desired.
Notes
- The batter is thick, closer to a dough than a muffin batter. Spoon it in and press it level rather than pouring it, and grease the pan well.
- These would also taste great with bacon or sausage pieces.
- 1/4 cup heavy whipping cream + 1/4 cup water replaces milk. If you prefer milk, then you can use 1/2 cup milk.
- These only took about 12 minutes to cook in a mini muffin pan. If want to use a standard muffin pan, you will want to bake them about 17 minutes.
- Keep leftovers in the refrigerator rather than on the counter.
Storing and Reheating
These are best straight out of the oven. If you have the willpower to have leftovers, keep them in an airtight container in the refrigerator — there is egg, cheese, cream and pepperoni in them, so they do not belong on the counter.
The USDA’s Food Safety and Inspection Service recommends using refrigerated cooked food within three to four days. That is a food-safety figure, not a texture one — we have not tested how they are on day four.
To reheat, a few seconds in the microwave is enough to warm one through. If you want the crisp edge back, use a toaster oven or an air fryer instead; the microwave softens them.
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Enjoy!
Updated — September 12, 2026: Rewrote the article, added refrigerator storage guidance, removed a stray numbered step, and restored two process photos from our archive.