No-Bake Keto Pumpkin Parfait with Crunchy Granola

Keto pumpkin parfait layered in a jar with chopped pecans and whipped cream, cinnamon sticks beside it
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Introduction

Pumpkin pie without the pie. The filling here is pumpkin puree blended with cream cheese and heavy cream until it turns into something closer to a mousse than a custard, and it goes into jars in layers with keto granola.

The granola is doing the job the crust does, and that is what makes this different from a bowl of pumpkin cream: you get the crunch a keto pumpkin pie gives you in its crust, and you get it in every spoonful rather than only at the bottom.

Nothing bakes. The filling goes into one bowl, gets blended smooth, and after that it is just layering. Fifteen minutes of prep, four jars.

Getting the Layers Right

Three things decide how these come out, and none of them is in the ingredient list.

Let everything come up from fridge-cold first. Soften the cream cheese, and give the rest of the ingredients a few minutes out of the refrigerator too. They blend together much more easily that way.

Be gentle once you start layering. Spread the pumpkin mixture rather than dropping it in, so the layers stay distinct instead of folding into each other. The whole point of a parfait is that you can see it from the side of the jar.

Layer at the last minute. The filling is the part that keeps — blend it a day ahead and leave it covered in the fridge if you want to get ahead. The granola and the whipped cream go on when you are ready to serve. Assembled fresh is how this is meant to be eaten. We have not tested it frozen, so that is not a route we can point you down.

No-Bake Keto Pumpkin Parfait

Prep Time
15 minutes
Total Time
15 minutes
Yield
4 servings
Course
Dessert
Cuisine
American

Ingredients

All Ingredients

Nutrition Facts

4 servings per recipe
Trans Fat 0g 0% 0g 0%
Total Sugars — —
Allulose 0g 0% 0g 0%

Where you see an em dash: one of the ingredients in this recipe does not publish a figure for that row, so we cannot add one up honestly. We would rather show you nothing there than a zero we cannot stand behind.

About these numbers: We are home cooks, not certified nutritionists. Nutrition is shared as a courtesy. We pick a representative product for each ingredient, and our recipe system works out the totals from the amounts in this recipe, so please treat them as a helpful estimate rather than a guarantee. The brands you buy, any swaps you make, and how generously you portion the recipe will all move these numbers.

Directions

  1. Prepare the Cream Mixture.

    Add the heavy whipping cream, Swerve, cream cheese softened, pumpkin puree, pumpkin pie spice, and vanilla to a large mixing bowl. Blend until smooth and fluffy using an electric mixer or hand mixer. This cream cheese mixture will be your main layer. Make sure all the ingredients are at room temperature so they blend together more easily.

  2. Layer the Granola.

    Layer some keto granola in the bottom of small mason jars or your chosen serving containers. The granola creates a nice contrast to the creamy pumpkin mousse above. I like to use a generous amount to give a good crunch. If you love pumpkin pie, this will remind you of the crust.

  3. Add the Pumpkin Mixture.

    Carefully place a layer of the pumpkin mousse-like cream cheese mixture on top of the granola. Use a spatula to spread it evenly. Be gentle so the layers stay distinct. You're building a beautiful keto pumpkin parfait here!

  5. Repeat the Layers.

    Follow with another layer of the granola and a final layer of the pumpkin mixture. If you have any remaining ingredients, you can create additional layers.

  6. Garnish and Serve!

    Garnish with sugar-free whipped cream before serving. For an extra touch, add some ground cloves, cinnamon, or chopped pecans. Serve immediately and enjoy!

Notes

Preparation

  • Easy Cleanup- Using parchment paper underneath your mixing area can help with an easy cleanup. It’s a little trick I love, especially when making fun dessert recipes like this.
  • Garnish Options- Feel free to get creative with your garnish. A sprinkle of cinnamon, ground cloves, or a dash of the Lakanto Sugar-Free maple syrup can make your keto pumpkin parfait unique.

Storage

These are a cream cheese and whipped cream dessert, so keep them in the refrigerator rather than at room temperature, and do not leave them out more than two hours, or one hour above 90°F. If you are making them in advance, add the whipped cream garnish just before serving so it is still fresh and fluffy. For longer storage, here’s what you can do:

  • Refrigerate- Store your keto pumpkin parfaits in an airtight container in the refrigerator if you need to wait to serve them. How many days they keep in there we have not tested, so no day count is given here.
  • Freeze- We would not freeze this one. It is a cream cheese mixture and we have not frozen a batch to see what it does, so the honest answer is that we do not know rather than that it is ruined. These are at their best fresh.

Serving Suggestions

  • Plating- Serve the parfaits in small mason jars, wine glasses, or dessert cups. The recipe divides into four, so each container needs to hold a quarter of the filling and its granola with room left for the whipped cream on top — the small squat jars in the photographs are the size this is built around. Make sure the layers are visible from the side for a visually appealing treat. You can design the containers with ribbon ties if you plan to serve these parfaits at a gathering.
  • Pairing - The keto pumpkin parfait pairs perfectly with a hot cinnamon tea or coffee cup. If you’re planning a Thanksgiving or Christmas table, it’s a great addition to the dessert menu.

Frequently Asked Questions

Can I make the Pumpkin Parfait ahead of time?

You can prepare the pumpkin and cream cheese mixture a day before and store it in the fridge. When you’re ready to serve, simply layer the mixture with keto granola and top with whipped cream. It’s a convenient way to save time, especially if you plan to serve this dessert at a gathering.

Is there a substitute for Swerve confectioners sugar substitute in the recipe?

You can use other keto-friendly sweeteners like powdered erythritol or monk fruit. They have a similar sweetening effect and are suitable for the keto diet. Just make sure to check the sweetness levels, as they vary between brands, and adjust according to your taste.

What if I don't have pumpkin pie spice? Can I still make this recipe?

If pumpkin pie spice is not available, you can create a blend using ground cinnamon, ground cloves, ginger, and a pinch of nutmeg. This combination will mimic the warm flavors of store bought pumpkin pie spice and will amp up that pumpkin pie taste in the parfait.

Can the Pumpkin Parfait be frozen for later use?

We have not tested this parfait frozen, so we cannot tell you what the thawed result is like or recommend it.

If you want to get ahead, make the filling up to a day in advance and keep it covered in the refrigerator, then layer it when you are ready to serve. How long an assembled parfait keeps in there is not something we have tested, so the card does not give a day count either.

Can I use fresh pumpkin?

Yes, homemade pumpkin puree can add a fresh and unique flavor to the parfait, but you will need extra prep time. Simply roast or steam the pumpkin until tender, then puree it in your food processor until smooth. Just make sure it’s well-cooked. Strain the fresh pumpkin puree to remove excess moisture and blend smoothly for the best consistency. Feel free to use fresh pumpkin for a truly homemade touch to this delicious recipe.

What can I substitute for granola in Pumpkin Parfait?

If granola is not available or if you desire a different texture, you can use a low carb cookie or nuts. These substitutes will still provide a crunchy contrast to the creamy pumpkin layers and can be adjusted to match dietary preferences or allergen considerations.

How can I make my own keto granola?

We do not have a keto granola recipe on the blog yet, and a granola worth making needs amounts, an oven temperature and a bake time — more than belongs in an answer here. This parfait is written around one cup of store-bought keto granola, and the brand we use is linked from the ingredient list on the recipe card. If you would rather skip granola, a low-carb cookie or chopped nuts give you the same crunch against the mousse.

Wrap Up

The parfait takes half a cup of pumpkin, so there is likely some left in the can. Our keto pumpkin recipes have more places to put it.

Have you whipped up this keto pumpkin parfait or any other keto treat from our collection? We’d be thrilled to know what you think! Please rate the recipe below and share your thoughts in the comments.

Snap a pic of your pumpkin parfait and share it on Instagram using the hashtag #buttertogetherkitchen.

Enjoy!

Updated — September 11, 2026: The opening now explains what the keto granola is doing here, and a heading that promised an ingredient rundown but only pointed at the recipe card is now the three things that decide how the layers come out.