Oreo Keto Chaffles with Cream Filling
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Introduction
Okay, hear me out: I think cookies and cream is one of mankind’s greatest inventions, second only to maybe the internet. On a slightly more serious note, it is a combination that shows up in ice cream, in cake, and — in this case — in a chaffle.
Before anything else: this chaffle contains no cheese. You are not about to make a chocolatey, cheesy mess. The batter is cocoa powder, coconut flour, heavy cream and an egg, and the cheese that gives the chaffle its name sits this one out entirely.
If you want the version that does have cheese in it, that is our Easy Traditional Keto Chaffle Recipe — egg and cheese, used as a bun.
The other thing to set straight is the texture. A real Oreo snaps. This one is cakey — closer to a very small chocolate cake sandwich than to a cookie — and the cookies-and-cream part comes from the cocoa and the filling rather than from any crunch.
What Is a Chaffle?
“Chaffle” is “cheese” and “waffle” run together, because the first one was cheese and egg cooked in a waffle maker as a bread replacement. The name stuck even after the recipes stopped being about cheese, which is how you end up with a chocolate dessert still called a chaffle.
A chaffle is also small — about four inches across — because the original was meant to be bun-sized.
If you want more sweet chaffles, the Keto Red Velvet Chaffles and Keto Cinnamon Roll Chaffles both keep some cheese in the batter, while the Keto Peanut Butter Cup Chaffle skips it like this one does. The peanut butter cup version tastes like a Reese’s cup.
What Mini Waffle Maker to Use
You want a mini waffle maker for this. The Dash mini waffle maker is compact, easy to clean, and takes up almost no counter space.
For a sandwich cookie specifically, the small round shape matters. Two four-inch chaffles with filling between them read as a cookie; a full-sized waffle would just read as a waffle with cream on it.
If you have a big family, or you just really like chaffles, the Burgess Brothers ChurWaffle Maker makes four at a time.
Ingredients, and the One Mistake to Avoid
An egg, unsweetened cocoa powder, coconut flour, vanilla, sweetener, baking powder and heavy cream. Whisk them together in one bowl.
The mistake is pouring in all the batter at once. This recipe makes two chaffles, and you need both of them for a sandwich cookie. Use half per chaffle.
There is baking powder in this batter, so it rises a little as it cooks. A waffle maker that looked comfortably full when you closed the lid can still overflow. Fill it so the surface is covered with a little room at the edge rather than right to the rim.
My first few chaffles definitely didn’t come out looking pretty. It takes a couple of tries to learn what the right amount looks like in your particular waffle maker, and that is normal.
For cleaning the grooves afterward, these silicone basting brushes get into every corner.
Best Oreo Keto Chaffles
Ingredients
Chocolate Chaffle
- 1 large egg
- 1 ½ tbsp cocoa powder, unsweetened
- 2 tbsp lakanto classic monkfruit sweetener
- 1 tbsp heavy whipping cream
- 1 tsp coconut flour
- ½ tsp baking powder
- ½ tsp vanilla extract
Filling
Nutrition Facts
2 servings per recipe| Per Serving 70 | Per Recipe 150 | |||
| 1 large egg | 30 | 60 | ||
| 1 ½ tbsp of cocoa powder, unsweetened | 11.25 | 22.5 | ||
| 1 tbsp of heavy whipping cream | 25 | 50 | ||
| 1 tsp of coconut flour | 5 | 10 | ||
| ½ tsp of vanilla extract | 3 | 6 | ||
| 5g | 7% | 11g | 14% | |
| 1 large egg | 2 g | 4 g | ||
| 1 ½ tbsp of cocoa powder, unsweetened | 0.75 g | 1.5 g | ||
| 1 tbsp of heavy whipping cream | 2.5 g | 5 g | ||
| 1 tsp of coconut flour | 0.17 g | 0.33 g | ||
| 2.5g | 13% | 5g | 27% | |
| 1 large egg | 0.75 g | 1.5 g | ||
| 1 tbsp of heavy whipping cream | 1.75 g | 3.5 g | ||
| 1 tsp of coconut flour | 0.17 g | 0.33 g | ||
| Trans Fat | 0g | 0% | 0g | 0% |
| 115mg | 38% | 230mg | 77% | |
| 1 large egg | 105 mg | 210 mg | ||
| 1 tbsp of heavy whipping cream | 10 mg | 20 mg | ||
| 230mg | 10% | 460mg | 20% | |
| 1 large egg | 35 mg | 70 mg | ||
| 1 ½ tbsp of cocoa powder, unsweetened | 30 mg | 60 mg | ||
| 1 tbsp of heavy whipping cream | 2.5 mg | 5 mg | ||
| 1 tsp of coconut flour | 2.33 mg | 4.67 mg | ||
| ½ tsp of baking powder | 160 mg | 320 mg | ||
| ½ tsp of vanilla extract | 0.1 mg | 0.2 mg | ||
| 16g | 6% | 31g | 11% | |
| 1 large egg | 0.5 g | 0.99 g | ||
| 1 ½ tbsp of cocoa powder, unsweetened | 2.25 g | 4.5 g | ||
| 2 tbsp of lakanto classic monkfruit sweetener | 12 g | 24 g | ||
| 1 tbsp of heavy whipping cream | 0.2 g | 0.4 g | ||
| 1 tsp of coconut flour | 0.67 g | 1.33 g | ||
| ½ tsp of vanilla extract | 0.13 g | 0.25 g | ||
| 2g | 7% | 4g | 14% | |
| 1 ½ tbsp of cocoa powder, unsweetened | 1.5 g | 3 g | ||
| 1 tsp of coconut flour | 0.5 g | 1 g | ||
| Total Sugars | — | — | ||
| 12g | 24g | |||
| 2 tbsp of lakanto classic monkfruit sweetener | 12 g | 24 g | ||
| Allulose | 0g | 0% | 0g | 0% |
| 2g | 3g | |||
| 1 large egg | 0.5 g | 0.99 g | ||
| 1 ½ tbsp of cocoa powder, unsweetened | 0.75 g | 1.5 g | ||
| 1 tbsp of heavy whipping cream | 0.2 g | 0.4 g | ||
| 1 tsp of coconut flour | 0.17 g | 0.33 g | ||
| ½ tsp of vanilla extract | 0.13 g | 0.25 g | ||
| 4g | 8% | 8g | 16% | |
| 1 large egg | 3 g | 6 g | ||
| 1 ½ tbsp of cocoa powder, unsweetened | 0.75 g | 1.5 g | ||
| 1 tbsp of heavy whipping cream | 0.2 g | 0.4 g | ||
| 1 tsp of coconut flour | 0.17 g | 0.33 g | ||
Where you see an em dash: one of the ingredients in this recipe does not publish a figure for that row, so we cannot add one up honestly. We would rather show you nothing there than a zero we cannot stand behind.
About these numbers: We are home cooks, not certified nutritionists. Nutrition is shared as a courtesy. We pick a representative product for each ingredient, and our recipe system works out the totals from the amounts in this recipe, so please treat them as a helpful estimate rather than a guarantee. The brands you buy, any swaps you make, and how generously you portion the recipe will all move these numbers.
Directions
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Preheat mini waffle maker.
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In a small bowl, combine all chaffle ingredients.
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Pour half of the chaffle mixture into the center of the waffle iron. Allow to cook for 3-5 minutes.
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Carefully remove and repeat for second chaffle. Allow chaffles to sit for a few minutes so that they crisp up.
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For the filling, we keep it simple and use whipped cream. See the notes below for another option.
Notes
- Let the chaffles cool to room temperature before filling them. Whipped cream on a warm chaffle melts and slides straight out the sides.
- We preferred a simple filling and used whipped cream. However, if you’d like a cream cheese filling, use 1 tbsp Lakanto powdered sweetener, 2 tbsp softened cream cheese, and 1/4 tsp vanilla. Combine all ingredients and spread the filling between the chaffles once they have cooled to room temperature.
- There is baking powder in the batter, so it rises as it cooks. Use half the batter per chaffle and leave a little room at the edge, or it overflows.
- Filled chaffles are best the same day. Store the chaffles and the filling separately if you want to make them ahead.
Let Them Cool Before You Fill Them
Chaffles come out of the waffle maker soft and firm up over the next couple of minutes. Whipped cream on a warm chaffle melts, slides out the sides, and soaks in. Wait until they are properly at room temperature.
Filling Ideas
We keep it simple and use whipped cream. A few other things that work between two chocolate chaffles:
- A buttercream with 2 tablespoons butter, 1 tablespoon powdered sweetener, and 1/4 teaspoon vanilla.
- A cream cheese filling with 2 tablespoons softened cream cheese, 1 tablespoon powdered sweetener, and 1/4 teaspoon vanilla. This one holds its shape better than whipped cream if the chaffles are going to sit for a while.
- ChocZero’s hazelnut spread for something closer to a chocolate-on-chocolate sandwich.
Variations
Ideas we haven’t retested, so treat them as starting points rather than swaps we can promise results for:
- Swapping the coconut flour for almond flour. The two do not substitute 1:1 — coconut flour absorbs far more liquid — and we have not retested this batter with almond flour, so we would not put a number on the swap. Expect to work it out by feel.
- Using Lakanto powdered sweetener instead of granulated for a smoother batter.
- Adding 1 teaspoon of softened cream cheese to the batter to make it richer.
Storing Them
Store the chaffles and the filling separately and assemble when you want one. Plain chaffles keep in an airtight container in the refrigerator for a few days and can be re-crisped in the waffle maker or a toaster oven.
Filled, expect them to be a same-day thing. Plain whipped cream tends to weep as it sits, and the chaffle softens where the filling touches it. We have not tested how either filling holds overnight, so if you are making these ahead, leave the assembly until last.
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Enjoy!
Updated — September 12, 2026: Rewrote the article and added storage guidance for the cream filling. Related recipes now use the standard cards.