Keto Strawberry Cheesecake Shake
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Introduction
This Keto Strawberry Cheesecake Shake is the perfect thick and creamy sweet treat to satisfy your cravings! You’ll love this keto shake for how tasty and refreshing it is!
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Strawberry shakes of any kind have always been some of my favorites!
I love the sweet-but-not-overbearing taste of delicious strawberry mixed with the cool, creaminess of a shake.
My lifelong love of strawberry shakes has lead to the birth of this amazing keto strawberry cheesecake shake.
This keto strawberry cheesecake shake is very filling which makes it a great meal replacement!
Or, if you’re more like me, it makes for a great dessert! This sugar free strawberry cheesecake shake is 100% worthy to be on your dessert rotation!
You could also easily make this recipe with blueberries, blackberries, or raspberries. There are no rules when making shakes!
I noticed this past month I have been creating recipes that have to do with my favorite berry, like our chocolate dipped strawberries, keto strawberry muffin recipe, and our keto strawberry cheesecake fat bombs!
If you loovveeeee strawberries like me, be sure to check these great recipes out!
Tips For Making Keto Strawberry Cheesecake Shake Better:
This shake can hold it’s own and doesn’t need any help in the delicious department, but that doesn’t mean that there aren’t ways to make a good thing good-er!
Some of our suggestions for ways to make this keto strawberry cheesecake shake even better are:
- Keep your glass in the freezer beforehand; that way you don’t have to add much ice to the recipe. It also gives you a more ice-creamy experience!
- If you want to increase the protein content of your shake, add in a scoop of collagen powder, such as Perfect Keto’s.
- Add in a scoop of chia seeds for extra fiber.
- ChocZero Strawberry Syrup — optional, for a stronger strawberry flavor than the half cup of berries gives on its own.
Recommended for making keto strawberry cheesecake shake (low carb, sugar free)
- High-speed blender — we use our Ninja. Whatever you use, blend until the cream cheese has disappeared completely.
- MCT oil powder — optional; I add it to most of my drinks.
- Mason jars — what the shakes are served in here.
Nutrition (per serving) Makes Two 8oz Servings
You’ll find the full per-serving breakdown — calories, fat, fiber, protein, and net carbs — in the Nutrition Facts panel with the recipe below.
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Keto Strawberry Cheesecake Shake
Ingredients
All Ingredients
- 1 cup almond milk, unsweetened
- 2 oz cream cheese
- ½ cup strawberries
- 2 tbsp heavy whipping cream
- 1 tbsp lakanto classic monkfruit sweetener
- ½ tsp vanilla extract
- 1 tbsp choczero strawberry syrup (optional)
Nutrition Facts
2 servings per recipe| Per Serving 200 | Per Recipe 390 | |||
| 1 serving of almond milk, unsweetened (1 cup) @ 30 each | 15 | 30 | ||
| 2 servings of cream cheese (2 oz) @ 100 each | 101.25 | 202.5 | ||
| ½ serving of strawberries (½ cup) @ 49 each | 12.25 | 24.5 | ||
| 2 servings of heavy whipping cream (2 tbsp) @ 50 each | 50 | 100 | ||
| ½ serving of vanilla extract (½ tsp) @ 12 each | 3 | 6 | ||
| 1 serving of choczero strawberry syrup (1 tbsp) @ 30 each | 15 | 30 | ||
| 16g | 21% | 33g | 42% | |
| 1 serving of almond milk, unsweetened (1 cup) @ 2.5 g each | 1.25 g | 2.5 g | ||
| 2 servings of cream cheese (2 oz) @ 10 g each | 10.12 g | 20.25 g | ||
| ½ serving of strawberries (½ cup) @ 0.5 g each | 0.13 g | 0.25 g | ||
| 2 servings of heavy whipping cream (2 tbsp) @ 5 g each | 5 g | 10 g | ||
| 10g | 48% | 19g | 96% | |
| 2 servings of cream cheese (2 oz) @ 6 g each | 6.07 g | 12.15 g | ||
| ½ serving of strawberries (½ cup) @ 0.02 g each | 0.01 g | 0.01 g | ||
| 2 servings of heavy whipping cream (2 tbsp) @ 3.5 g each | 3.5 g | 7 g | ||
| Trans Fat | 0g | 0% | 0g | 0% |
| 50mg | 17% | 101mg | 34% | |
| 2 servings of cream cheese (2 oz) @ 30 mg each | 30.37 mg | 60.75 mg | ||
| 2 servings of heavy whipping cream (2 tbsp) @ 20 mg each | 20 mg | 40 mg | ||
| 200mg | 9% | 400mg | 18% | |
| 1 serving of almond milk, unsweetened (1 cup) @ 170 mg each | 85 mg | 170 mg | ||
| 2 servings of cream cheese (2 oz) @ 110 mg each | 111.37 mg | 222.75 mg | ||
| ½ serving of strawberries (½ cup) @ 2 mg each | 0.5 mg | 1 mg | ||
| 2 servings of heavy whipping cream (2 tbsp) @ 5 mg each | 5 mg | 10 mg | ||
| ½ serving of vanilla extract (½ tsp) @ 0.4 mg each | 0.1 mg | 0.2 mg | ||
| 17g | 6% | 35g | 13% | |
| 1 serving of almond milk, unsweetened (1 cup) @ 1 g each | 0.5 g | 1 g | ||
| 2 servings of cream cheese (2 oz) @ 1 g each | 1.01 g | 2.02 g | ||
| ½ serving of strawberries (½ cup) @ 11.7 g each | 2.93 g | 5.85 g | ||
| 2 servings of heavy whipping cream (2 tbsp) @ 0.4 g each | 0.4 g | 0.8 g | ||
| 1 ½ servings of lakanto classic monkfruit sweetener (1 tbsp) @ 8 g each | 6 g | 12 g | ||
| ½ serving of vanilla extract (½ tsp) @ 0.5 g each | 0.13 g | 0.25 g | ||
| 1 serving of choczero strawberry syrup (1 tbsp) @ 13 g each | 6.5 g | 13 g | ||
| 6g | 22% | 13g | 45% | |
| ½ serving of strawberries (½ cup) @ 3 g each | 0.75 g | 1.5 g | ||
| 1 serving of choczero strawberry syrup (1 tbsp) @ 11 g each | 5.5 g | 11 g | ||
| Total Sugars | — | — | ||
| 6g | 12g | |||
| 1 ½ servings of lakanto classic monkfruit sweetener (1 tbsp) @ 8 g each | 6 g | 12 g | ||
| Allulose | 0g | 0% | 0g | 0% |
| 5g | 10g | |||
| 1 serving of almond milk, unsweetened (1 cup) @ 1 g each | 0.5 g | 1 g | ||
| 2 servings of cream cheese (2 oz) @ 1 g each | 1.01 g | 2.02 g | ||
| ½ serving of strawberries (½ cup) @ 8.7 g each | 2.17 g | 4.35 g | ||
| 2 servings of heavy whipping cream (2 tbsp) @ 0.4 g each | 0.4 g | 0.8 g | ||
| ½ serving of vanilla extract (½ tsp) @ 0.5 g each | 0.13 g | 0.25 g | ||
| 1 serving of choczero strawberry syrup (1 tbsp) @ 2 g each | 1 g | 2 g | ||
| 3g | 6% | 6g | 13% | |
| 1 serving of almond milk, unsweetened (1 cup) @ 1 g each | 0.5 g | 1 g | ||
| 2 servings of cream cheese (2 oz) @ 2 g each | 2.02 g | 4.05 g | ||
| ½ serving of strawberries (½ cup) @ 1 g each | 0.25 g | 0.5 g | ||
| 2 servings of heavy whipping cream (2 tbsp) @ 0.4 g each | 0.4 g | 0.8 g | ||
Where you see an em dash: one of the ingredients in this recipe does not publish a figure for that row, so we cannot add one up honestly. We would rather show you nothing there than a zero we cannot stand behind.
About these numbers: We are home cooks, not certified nutritionists. Nutrition is shared as a courtesy and calculated with free online nutrition calculators — we compare a few to get as close as we can — so please treat it as a helpful estimate rather than a guarantee. The brands you buy, any swaps you make, and how generously you portion the recipe will all move these numbers.
Directions
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Add all the ingredients into a mixer, and blend until smooth. Add in ice-cubes as needed. Enjoy!
Correction — August 23, 2026: The article's nutrition figures were out of date. Per-serving calories, fat, fiber, protein, and net carbs now come from the Nutrition Facts panel with the recipe, calculated from its ingredient list.
