Best Homemade Keto McGriddle Sandwich

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Introduction

The ultimate breakfast sandwich is this incredibly delicious Keto McGriddle Sandwich! Americas favorite breakfast sandwich made healthy with this low carb twist!

vertical photo of the keto McGriddle sandwich on a plate with a stack of pancakes in the background

Click HERE Pin Keto McGriddle Sandwich

Keto McGriddle Sandwich

I think I was eight years old when the McGriddle came out and my little kid brain couldn’t handle how good it was! It instantly became my favorite breakfast sandwich and it has been ever since. I remember trying it for the first time and being in shock at how crazy good it was.

I have missed this yummy sandwich since starting keto, but that ends today! This delicious version of the McGriddle is so good that you definitely won’t miss the original. Another great thing about this recipe is that it’s so easy to make! Quickly throw your ingredients together and throw it in your sandwich maker. Everyone knows that the best part of the McGriddle is the maple syrup that is somehow magically in the pancake.

This version has the same magic, just in a different way. We added some of ChocZero’s maple syrup and some maple extract to the pancake batter and it gave this sandwich that same delicious flavor!

How To Make Keto McGriddle Sandwich:

step by step collage how to make the keto McGriddle sandwiches

Putting This Keto Breakfast Sandwich Together

step by step photos how to put together the McGriddle sandwich

Pretty standard delicious assembly here! The pancake mixture is enough to make 8 small pancakes. enough to create 4 keto breakfast sandwiches.

Ultimate Keto Breakfast Sandwich

The best part of making this sandwich yourself is that you get to customize it to your liking! You can stick with the original and make this McGriddle with sausage, or you can make it with bacon! Either way, it is still just as delicious. Or, since this is the keto version after all, why not make this with bacon AND sausage?

Recommended Ingredients & Tools for making these Keto McGriddle Sandwiches (sugar free, grain free)

Nutrition (per McGriddle) Makes 4 Keto McGriddles

Calories: 532.5 | Fat: 44.8g | Carbs: 5.5g | Fiber: 2.75g | Protein: 28.75g | Net Carbs: 2.75g

Click HERE Pin Keto McGriddle Sandwich

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Ingredients

All Ingredients

Nutrition Facts

4 servings per recipe
2 servings of sausage patties (4 x) @ 260 each 130 520
4 servings of cheese, american slices (4 x) @ 60 each 60 240
6 servings of large egg (6 x) @ 60 each 90 360
4.05 servings of cream cheese (4 oz) @ 100 each 101.25 404.99
1 serving of vanilla extract (1 tsp) @ 12 each 3 12
½ serving of maple extract (½ tsp) @ 10 each 1.25 5
6 servings of almond flour (¾ cup) @ 90 each 135 540
⅔ serving of choczero maple syrup (2 tsp) @ 35 each 5.83 23.33
2 servings of sausage patties (4 x) @ 25 g each 12.5 g 50 g
4 servings of cheese, american slices (4 x) @ 4 g each 4 g 16 g
6 servings of large egg (6 x) @ 4 g each 6 g 24 g
4.05 servings of cream cheese (4 oz) @ 10 g each 10.12 g 40.5 g
6 servings of almond flour (¾ cup) @ 8 g each 12 g 48 g
2 servings of sausage patties (4 x) @ 8 g each 4 g 16 g
4 servings of cheese, american slices (4 x) @ 2.5 g each 2.5 g 10 g
6 servings of large egg (6 x) @ 1.5 g each 2.25 g 9 g
4.05 servings of cream cheese (4 oz) @ 6 g each 6.07 g 24.3 g
6 servings of almond flour (¾ cup) @ 0.5 g each 0.75 g 3 g
Trans Fat 0g 0% 0g 0%
2 servings of sausage patties (4 x) @ 55 mg each 27.5 mg 110 mg
4 servings of cheese, american slices (4 x) @ 15 mg each 15 mg 60 mg
6 servings of large egg (6 x) @ 210 mg each 315 mg 1260 mg
4.05 servings of cream cheese (4 oz) @ 30 mg each 30.37 mg 121.5 mg
2 servings of sausage patties (4 x) @ 610 mg each 305 mg 1220 mg
4 servings of cheese, american slices (4 x) @ 230 mg each 230 mg 920 mg
6 servings of large egg (6 x) @ 70 mg each 105 mg 420 mg
4.05 servings of cream cheese (4 oz) @ 110 mg each 111.37 mg 445.49 mg
1 serving of vanilla extract (1 tsp) @ 0.4 mg each 0.1 mg 0.4 mg
4 servings of baking powder (1 tsp) @ 160 mg each 160 mg 640 mg
2 servings of sausage patties (4 x) @ 1 g each 0.5 g 2 g
4 servings of cheese, american slices (4 x) @ 2 g each 2 g 8 g
6 servings of large egg (6 x) @ 0.99 g each 1.49 g 5.94 g
4.05 servings of cream cheese (4 oz) @ 1 g each 1.01 g 4.05 g
1 serving of vanilla extract (1 tsp) @ 0.5 g each 0.13 g 0.5 g
½ serving of maple extract (½ tsp) @ 1 g each 0.13 g 0.5 g
6 servings of almond flour (¾ cup) @ 3 g each 4.5 g 18 g
1 ½ servings of lakanto classic monkfruit sweetener (1 tbsp) @ 8 g each 3 g 12 g
⅔ serving of choczero maple syrup (2 tsp) @ 16 g each 2.67 g 10.67 g
6 servings of almond flour (¾ cup) @ 1 g each 1.5 g 6 g
⅔ serving of choczero maple syrup (2 tsp) @ 15 g each 2.5 g 10 g
4 servings of cheese, american slices (4 x) @ 2 g each 2 g 8 g
4.05 servings of cream cheese (4 oz) @ 1 g each 1.01 g 4.05 g
1 serving of vanilla extract (1 tsp) @ 0.5 g each 0.13 g 0.5 g
6 servings of almond flour (¾ cup) @ 1 g each 1.5 g 6 g
1 ½ servings of lakanto classic monkfruit sweetener (1 tbsp) @ 8 g each 3 g 12 g
2 servings of sausage patties (4 x) @ 1 g each 0.5 g 2 g
4 servings of cheese, american slices (4 x) @ 2 g each 2 g 8 g
6 servings of large egg (6 x) @ 0.99 g each 1.49 g 5.94 g
4.05 servings of cream cheese (4 oz) @ 1 g each 1.01 g 4.05 g
1 serving of vanilla extract (1 tsp) @ 0.5 g each 0.13 g 0.5 g
½ serving of maple extract (½ tsp) @ 1 g each 0.13 g 0.5 g
6 servings of almond flour (¾ cup) @ 2 g each 3 g 12 g
⅔ serving of choczero maple syrup (2 tsp) @ 1 g each 0.17 g 0.67 g
2 servings of sausage patties (4 x) @ 10 g each 5 g 20 g
4 servings of cheese, american slices (4 x) @ 3 g each 3 g 12 g
6 servings of large egg (6 x) @ 6 g each 9 g 36 g
4.05 servings of cream cheese (4 oz) @ 2 g each 2.02 g 8.1 g
6 servings of almond flour (¾ cup) @ 3 g each 4.5 g 18 g

Directions

  1. Cook 4 sausage patties on the stove top over medium heat while you are preparing the pancake batter.

  2. Beat together 3 eggs and the cream cheese until smooth.

  3. Add in the almond flour, sweetener, baking powder, maple extract, ChocZero maple syrup, and vanilla extract. Beat on high until creamy and well combined.

  5. Let the batter sit while you finish cooking the sausage patties. Remove the sausage from the skillet and set aside.

  6. Place a small amount of the pancake mix in a heated skillet, and cook for 2 minutes or so on each side until done. The pancakes should be handheld size, not large. Remember that these are creating the “bread” for our breakfast sandwiches, so you only want them to be a little larger than your sausage patties. This mixture should make 8 small pancakes, enough to create 4 sandwiches.

  7. Once the pancakes are cooked, mix together the remaining 3 eggs in a bowl.

  8. Place a metal circle cookie cutter or a metal jar lid into a greased skillet, and pour a little of the egg mixture into it. Be sure to grease the inside of the cookie cutter or lid so the egg does not stick to it. Once the egg on the bottom has cooked, remove the mould, and flip the egg to cook the other side. Add salt and pepper to taste.

  9. Assemble the sandwiches by placing a pancake on the bottom, followed by one egg portion, a sausage patty and a slice of cheese on top. You can use the cookie cutter or jar lid to cut your cheese into circles, but it is optional. Place a second pancake on the top of your sandwich to complete it.