Keto Cinnamon Bagel Bites


These keto cinnamon bagel bites are so tasty and so simple to make. If you liked our Keto Cinnamon Pretzels  you will love these keto bagel bites!

Keto cinnamon bagel bites make for an awesome breakfast, or even a sweet dessert after a meal. Take these on the go, or enjoy them at home. It is impossible to go wrong with these keto bagel bites.

The combination of sweetness and cinnamon is a combination like no other. The warmth and spice of cinnamon mixed with the sweetness of Monkfruit (or whatever sweetener you use) is heavenly! There may be no better breakfast combo than this!

Fat Head Dough Base

For these keto cinnamon bagel bites, we used a fat head dough base with a few modifications. If you have ever had anything made with fat head dough, you will find these keto bagel bites to be similar, but hopefully better!

If you have never had anything made with fat head dough, or if you have never even heard of fat head dough, allow me to explain. Fat head dough is basically a cheese and almond flour dough that you create by melting mozzarella and cream cheese in the microwave and mixing in some almond flour.

Fat head dough is super popular and is used to make a lot of traditionally doughy dishes like pizza, bread, or pretzels. As you can imagine, it makes these keto bagel bites taste amazing!

How To Make Keto Cinnamon Bagel Bites

6 photo step by step collage of how to make the keto bagel bites
  1. Place mozzarella and cream cheese into a microwave safe bowl and microwave until melted.
  2. Add almond flour to a large mixing bowl.
  3. Add in melted cheese and knead until a dough forms.
  4. Add in egg and continue to knead.
  5. Dough should be firm yet pliable.
  6. Separate into 16 evenly sized balls and place on parchment lined baking sheet.

How To Make Cinnamon Coating

  1. Melt butter in a small bowl; combine cinnamon and sweetener in a separate small bowl.
  2. Brush melted butter on dough.
  3. Place ball in cinnamon and sweetener mixture.
  4. Place back on baking sheet and bake at 400 degrees for 10 minutes.
top view of bagel bites with a bowl of cream cheese frosting on the side

Keto Frosting For Cinnamon Bagel Bites

If you want to make these keto bagel bites just a little sweeter, create a yummy cream cheese frosting to dip them in!

We have used a pretty simple cream cheese frosting/dip for a lot of recipes, like our  Keto Cheesecake Dip with Chocolate Covered StrawberriesBest Keto Low Carb Carrot Cake, and others.

To make a yummy cream cheese dip for these keto bagel bites, simply whip together 4 ounces of cream cheese, 1/2 cup Lakanto Powdered Monkfruit, 2 tablespoons of heavy cream, and one teaspoon of vanilla. You can use more or less sweetener depending on how sweet you want your dip to turn out.

As usual, we used Lakanto’s Monkfruit for this recipe. More specifically, we used their classic monkfruit for the cinnamon and sweetener coating, and then we used their powdered monkfruit for the cream cheese dip.

All of Lakanto’s products are amazing! If you want to try their monkfruit for the first time, or if you just need to restock, use our code “BUTTERTOGETHER” at checkout on their site and save 20% off of your entire purchase of any product HERE, not just monkfruit.


  • Baking Sheet – Can’t bake these keto bagel bites without a baking sheet!
  • Ice Cream Scoop – An ice cream scoop can help to scoop out perfect sized balls for recipes like this, or even for cookies!
  • Lakanto’s Monkfruit – We prefer this sweetener for all of our sweet recipes, and this one is no exception!

Nutrition (per bagel bite) Makes 16 Bagel Bites

Calories: 94.8 | Fat: 7.05g | Carbs: 3g | Fiber: 1.05g | Protein: 5.4g | Net Carbs: 1.9g

Click HERE To Pin Keto Cinnamon Bagel Bites

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Keto Coffee Cake

Thick and Soft Keto Snickerdoodle Cookies

Keto Cinnamon Pretzels

Keto Sheet Pan Breakfast Hash

Keto Everything Bagels


20 minutes

16 servings


1 cup Almond flour
3 tbsp Coconut flour
3 tbsp Lakanto Powdered Sweetener, or choice of sweetener
2 tsp Baking powder
1 1⁄2 cup Shredded mozzarella cheese
2 oz Cream cheese
1 tsp Vanilla extract
1 Egg, beaten
1 tbsp Melted Butter
2 tsp Cinnamon
1 tbsp Lakanto Monkfruit Classic, or choice of sweetener
Nutritional Information
95 Calories
7g Total Fat
-1g Net Carbs
5.5g Protein


Preheat the oven to 400 degrees.
Place the mozzarella cheese and cream cheese into a microwave safe bowl. Microwave for 1 minute, stir, and continue to heat at 30 second intervals until the cheese is completely melted and well blended.
In a seperate mixing bowl, combine the almond flour, coconut flour, baking powder and sweetener.
Add in the melted cheese, and knead it into the dry ingredients with your hands.
Once combined, add in the egg and vanilla extract. Beat the mixture on high until thoroughly mixed.
Place the dough into the fridge for 30 minutes.
Remove the dough from the fridge and form it into 16 even sized balls.
In a small bowl, combine the cinnamon and granulated sweetener until well combined.
Brush the butter onto each of the bagel bite dough balls.
Roll the butter coated bites into the cinnamon/sweetener mixture, and place the onto a well greased baking sheet.
Bake for 10 minutes until browned and cooked through.
Nutritional Disclaimer: We are not certified nutritionists. Nutritional data is provided as a courtesy. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. To ensure we provide you with good information, we look at a variety of calculators.