Keto Cinnamon Bagel Bites
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Introduction
These keto cinnamon bagel bites are so tasty and so simple to make. If you liked our Keto Cinnamon Pretzels you will love these keto bagel bites!
Keto cinnamon bagel bites make for an awesome breakfast, or even a sweet dessert after a meal. Take these on the go, or enjoy them at home. It is impossible to go wrong with these keto bagel bites.
The combination of sweetness and cinnamon is a combination like no other. The warmth and spice of cinnamon mixed with the sweetness of monk fruit (or whatever sweetener you use) is heavenly! There may be no better breakfast combo than this!
Fat Head Dough Base
For these keto cinnamon bagel bites, we used a fat head dough base with a few modifications. If you have ever had anything made with fat head dough, you will find these keto bagel bites to be similar, but hopefully better!
If you have never had anything made with fat head dough, or if you have never even heard of fat head dough, allow me to explain. Fat head dough is basically a cheese and almond flour dough that you create by melting mozzarella and cream cheese in the microwave and mixing in some almond flour.
Fat head dough is super popular and is used to make a lot of traditionally doughy dishes like pizza, bread, or pretzels. As you can imagine, it makes these keto bagel bites taste amazing!
How To Make Keto Cinnamon Bagel Bites
How To Make Cinnamon Coating
Keto Frosting For Cinnamon Bagel Bites
If you want to make these keto bagel bites just a little sweeter, create a yummy cream cheese frosting to dip them in!
We have used a pretty simple cream cheese frosting/dip for a lot of recipes, like our Keto Cheesecake Dip with Chocolate Covered Strawberries, Best Keto Low Carb Carrot Cake, and others.
To make a yummy cream cheese dip for these keto bagel bites, simply whip together 4 ounces of cream cheese, 1/2 cup Lakanto Powdered monk fruit, 2 tablespoons of heavy cream, and one teaspoon of vanilla. You can use more or less sweetener depending on how sweet you want your dip to turn out.
As usual, we used Lakanto’s monk fruit for this recipe. More specifically, we used their classic monk fruit for the cinnamon and sweetener coating, and then we used their powdered monk fruit for the cream cheese dip.
All of Lakanto’s products are amazing! If you want to try their monk fruit for the first time, or if you just need to restock, use our code “BUTTERTOGETHER” at checkout on their site and save 20% off of your entire purchase of any product HERE, not just monk fruit.
RECOMMENDED TOOLS AND INGREDIENTS FOR MAKING THESE KETO CINNAMON BAGEL BITES (SUGAR FREE, GRAIN FREE):
Nutrition (per bagel bite) Makes 16 Bagel Bites
Calories: 94.8 | Fat: 7.05g | Carbs: 3g | Fiber: 1.05g | Protein: 5.4g | Net Carbs: 1.9g
Click HERE To Pin Keto Cinnamon Bagel Bites
Have you tried this recipe or any other recipe on the blog? Please rate it below and let us know what you think in the comments! We love hearing from you!
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Enjoy!
SOME OTHER RECIPES YOU MIGHT ENJOY:
Thick and Soft Keto Snickerdoodle Cookies
Ingredients
All Ingredients
- 1 cup almond flour
- 3 tbsp coconut flour
- 3 tbsp lakanto powdered monkfruit sweetener
- 2 tsp baking powder
- 1 ½ cups mozzarella cheese, shredded
- 2 oz cream cheese
- 1 tsp vanilla extract
- 1x large egg, beaten
Coating
Nutrition Facts
16 servings per recipe| Per Serving 100 | Per Recipe 1680 | |||
| 8 servings of almond flour (1 cup) @ 90 each | 45 | 720 | ||
| 1 ½ servings of coconut flour (3 tbsp) @ 60 each | 5.63 | 90 | ||
| 6 servings of mozzarella cheese (1 ½ cups) @ 80 each | 30 | 480 | ||
| 2 servings of cream cheese (2 oz) @ 100 each | 12.66 | 202.5 | ||
| 1 serving of vanilla extract (1 tsp) @ 12 each | 0.75 | 12 | ||
| 1 serving of large egg (1 x) @ 60 each | 3.75 | 60 | ||
| 1 serving of butter, unsalted (1 tbsp) @ 100 each | 6.25 | 100 | ||
| 2 servings of cinnamon, ground (2 tsp) @ 6 each | 0.75 | 12 | ||
| 9g | 11% | 138g | 177% | |
| 8 servings of almond flour (1 cup) @ 8 g each | 4 g | 64 g | ||
| 1 ½ servings of coconut flour (3 tbsp) @ 2 g each | 0.19 g | 3 g | ||
| 6 servings of mozzarella cheese (1 ½ cups) @ 6 g each | 2.25 g | 36 g | ||
| 2 servings of cream cheese (2 oz) @ 10 g each | 1.27 g | 20.25 g | ||
| 1 serving of large egg (1 x) @ 4 g each | 0.25 g | 4 g | ||
| 1 serving of butter, unsalted (1 tbsp) @ 11 g each | 0.69 g | 11 g | ||
| 2 servings of cinnamon, ground (2 tsp) @ 0.03 g each | 0 g | 0.06 g | ||
| 3g | 15% | 49g | 243% | |
| 8 servings of almond flour (1 cup) @ 0.5 g each | 0.25 g | 4 g | ||
| 1 ½ servings of coconut flour (3 tbsp) @ 2 g each | 0.19 g | 3 g | ||
| 6 servings of mozzarella cheese (1 ½ cups) @ 3.5 g each | 1.31 g | 21 g | ||
| 2 servings of cream cheese (2 oz) @ 6 g each | 0.76 g | 12.15 g | ||
| 1 serving of large egg (1 x) @ 1.5 g each | 0.09 g | 1.5 g | ||
| 1 serving of butter, unsalted (1 tbsp) @ 7 g each | 0.44 g | 7 g | ||
| 2 servings of cinnamon, ground (2 tsp) @ 0.01 g each | 0 g | 0.02 g | ||
| Trans Fat | 0g | 0% | 0g | 0% |
| 24mg | 8% | 391mg | 130% | |
| 6 servings of mozzarella cheese (1 ½ cups) @ 15 mg each | 5.63 mg | 90 mg | ||
| 2 servings of cream cheese (2 oz) @ 30 mg each | 3.8 mg | 60.75 mg | ||
| 1 serving of large egg (1 x) @ 210 mg each | 13.13 mg | 210 mg | ||
| 1 serving of butter, unsalted (1 tbsp) @ 30 mg each | 1.88 mg | 30 mg | ||
| 160mg | 7% | 2520mg | 109% | |
| 1 ½ servings of coconut flour (3 tbsp) @ 28 mg each | 2.63 mg | 42 mg | ||
| 8 servings of baking powder (2 tsp) @ 160 mg each | 80 mg | 1280 mg | ||
| 6 servings of mozzarella cheese (1 ½ cups) @ 150 mg each | 56.25 mg | 900 mg | ||
| 2 servings of cream cheese (2 oz) @ 110 mg each | 13.92 mg | 222.75 mg | ||
| 1 serving of vanilla extract (1 tsp) @ 0.4 mg each | 0.03 mg | 0.4 mg | ||
| 1 serving of large egg (1 x) @ 70 mg each | 4.38 mg | 70 mg | ||
| 5g | 2% | 84g | 31% | |
| 8 servings of almond flour (1 cup) @ 3 g each | 1.5 g | 24 g | ||
| 1 ½ servings of coconut flour (3 tbsp) @ 8 g each | 0.75 g | 12 g | ||
| ¾ serving of lakanto powdered monkfruit sweetener (3 tbsp) @ 30 g each | 1.41 g | 22.5 g | ||
| 6 servings of mozzarella cheese (1 ½ cups) @ 1 g each | 0.38 g | 6 g | ||
| 2 servings of cream cheese (2 oz) @ 1 g each | 0.13 g | 2.02 g | ||
| 1 serving of vanilla extract (1 tsp) @ 0.5 g each | 0.03 g | 0.5 g | ||
| 1 serving of large egg (1 x) @ 0.99 g each | 0.06 g | 0.99 g | ||
| 2 servings of cinnamon, ground (2 tsp) @ 2.1 g each | 0.26 g | 4.2 g | ||
| 1 ½ servings of lakanto classic monkfruit sweetener (1 tbsp) @ 8 g each | 0.75 g | 12 g | ||
| 1g | 4% | 20g | 71% | |
| 8 servings of almond flour (1 cup) @ 1 g each | 0.5 g | 8 g | ||
| 1 ½ servings of coconut flour (3 tbsp) @ 6 g each | 0.56 g | 9 g | ||
| 2 servings of cinnamon, ground (2 tsp) @ 1.4 g each | 0.18 g | 2.8 g | ||
| 1g | 12g | |||
| 8 servings of almond flour (1 cup) @ 1 g each | 0.5 g | 8 g | ||
| 1 ½ servings of coconut flour (3 tbsp) @ 1 g each | 0.09 g | 1.5 g | ||
| 2 servings of cream cheese (2 oz) @ 1 g each | 0.13 g | 2.02 g | ||
| 1 serving of vanilla extract (1 tsp) @ 0.5 g each | 0.03 g | 0.5 g | ||
| 2 servings of cinnamon, ground (2 tsp) @ 0.1 g each | 0.01 g | 0.2 g | ||
| 2g | 35g | |||
| ¾ serving of lakanto powdered monkfruit sweetener (3 tbsp) @ 30 g each | 1.41 g | 22.5 g | ||
| 1 ½ servings of lakanto classic monkfruit sweetener (1 tbsp) @ 8 g each | 0.75 g | 12 g | ||
| 2g | 30g | |||
| 8 servings of almond flour (1 cup) @ 2 g each | 1 g | 16 g | ||
| 1 ½ servings of coconut flour (3 tbsp) @ 2 g each | 0.19 g | 3 g | ||
| 6 servings of mozzarella cheese (1 ½ cups) @ 1 g each | 0.38 g | 6 g | ||
| 2 servings of cream cheese (2 oz) @ 1 g each | 0.13 g | 2.02 g | ||
| 1 serving of vanilla extract (1 tsp) @ 0.5 g each | 0.03 g | 0.5 g | ||
| 1 serving of large egg (1 x) @ 0.99 g each | 0.06 g | 0.99 g | ||
| 2 servings of cinnamon, ground (2 tsp) @ 0.7 g each | 0.09 g | 1.4 g | ||
| 5g | 10% | 79g | 158% | |
| 8 servings of almond flour (1 cup) @ 3 g each | 1.5 g | 24 g | ||
| 1 ½ servings of coconut flour (3 tbsp) @ 2 g each | 0.19 g | 3 g | ||
| 6 servings of mozzarella cheese (1 ½ cups) @ 7 g each | 2.63 g | 42 g | ||
| 2 servings of cream cheese (2 oz) @ 2 g each | 0.25 g | 4.05 g | ||
| 1 serving of large egg (1 x) @ 6 g each | 0.38 g | 6 g | ||
| 2 servings of cinnamon, ground (2 tsp) @ 0.1 g each | 0.01 g | 0.2 g | ||
Directions
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Preheat the oven to 400 degrees.
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Place the mozzarella cheese and cream cheese into a microwave safe bowl. Microwave for 1 minute, stir, and continue to heat at 30 second intervals until the cheese is completely melted and well blended.
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In a separate mixing bowl, combine the almond flour, coconut flour, baking powder and sweetener.
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Add in the melted cheese, and knead it into the dry ingredients with your hands.
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Once combined, add in the egg and vanilla extract. Beat the mixture on high until thoroughly mixed.
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Place the dough into the fridge for 30 minutes.
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Remove the dough from the fridge and form it into 16 even sized balls.
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In a small bowl, combine the cinnamon and granulated sweetener until well combined.
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Brush the butter onto each of the bagel bite dough balls.
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Roll the butter coated bites into the cinnamon/sweetener mixture, and place the onto a well greased baking sheet.
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Bake for 10 minutes until browned and cooked through.