Keto Pumpkin Cheesecake Shake
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Introduction
Call this a pumpkin cheesecake shake or a pumpkin smoothie, whichever you like. Either way, the cream cheese is the whole difference: it’s what makes it taste like cheesecake.
Everything goes into the blender at once: ice and unsweetened almond milk for the body, cream cheese and heavy whipping cream to make it creamy and a little tangy, and pumpkin puree, vanilla, pumpkin spice and cinnamon for the flavor. The one thing worth checking before you shop is the sweetener — this is written for Lakanto’s liquid monk fruit extract, measured in drops, not the granulated product. Amounts are on the card below. If you’re fancy like me, sprinkle a dash of pumpkin spice and cinnamon over the top.
It only takes about 5 minutes to put it all together. So, let’s get right to it shall we?
Wrap Up
Five minutes, one blender, and a use for the rest of the tin of pumpkin puree. If you’re craving keto pumpkin pie but want something cold and quick, this shake gives you those pumpkin-and-spice flavors in a glass.
If you have pumpkin puree left over, there is more to do with it here — keto pumpkin whoopie pie recipe and our keto pumpkin parfait, with the rest on our keto pumpkin recipes page.
If you’ve given any of these recipes a try, please share your thoughts in the comments below. I’m curious to know if you enjoyed it as much as I did.
Enjoy!
Keto Pumpkin Cheesecake Shake
Ingredients
All Ingredients
- ½ cup ice
- 1 cup almond milk, unsweetened
- 2 oz cream cheese
- 3 tbsp pumpkin puree
- 2 tbsp heavy whipping cream
- 1 tsp vanilla extract
- ½ tsp pumpkin spice
- 1 tsp cinnamon, ground
- 8 drops lakanto liquid monkfruit extract, to taste
Nutrition Facts
1 serving per recipe| Per Serving 370 | Per Recipe 370 | |||
| 1 cup of almond milk, unsweetened | 30 | 30 | ||
| 2 oz of cream cheese | 202.5 | 202.5 | ||
| 3 tbsp of pumpkin puree | 18.75 | 18.75 | ||
| 2 tbsp of heavy whipping cream | 100 | 100 | ||
| 1 tsp of vanilla extract | 12 | 12 | ||
| 1 tsp of cinnamon, ground | 6 | 6 | ||
| 33g | 42% | 33g | 42% | |
| 1 cup of almond milk, unsweetened | 2.5 g | 2.5 g | ||
| 2 oz of cream cheese | 20.25 g | 20.25 g | ||
| 2 tbsp of heavy whipping cream | 10 g | 10 g | ||
| 1 tsp of cinnamon, ground | 0.03 g | 0.03 g | ||
| 19g | 96% | 19g | 96% | |
| 2 oz of cream cheese | 12.15 g | 12.15 g | ||
| 2 tbsp of heavy whipping cream | 7 g | 7 g | ||
| 1 tsp of cinnamon, ground | 0.01 g | 0.01 g | ||
| Trans Fat | 0g | 0% | 0g | 0% |
| 101mg | 34% | 101mg | 34% | |
| 2 oz of cream cheese | 60.75 mg | 60.75 mg | ||
| 2 tbsp of heavy whipping cream | 40 mg | 40 mg | ||
| 410mg | 18% | 410mg | 18% | |
| ½ cup of ice | 4.75 mg | 4.75 mg | ||
| 1 cup of almond milk, unsweetened | 170 mg | 170 mg | ||
| 2 oz of cream cheese | 222.75 mg | 222.75 mg | ||
| 2 tbsp of heavy whipping cream | 10 mg | 10 mg | ||
| 1 tsp of vanilla extract | 0.4 mg | 0.4 mg | ||
| 11g | 4% | 11g | 4% | |
| 1 cup of almond milk, unsweetened | 1 g | 1 g | ||
| 2 oz of cream cheese | 2.02 g | 2.02 g | ||
| 3 tbsp of pumpkin puree | 4.5 g | 4.5 g | ||
| 2 tbsp of heavy whipping cream | 0.8 g | 0.8 g | ||
| 1 tsp of vanilla extract | 0.5 g | 0.5 g | ||
| 1 tsp of cinnamon, ground | 2.1 g | 2.1 g | ||
| 3g | 10% | 3g | 10% | |
| 3 tbsp of pumpkin puree | 1.5 g | 1.5 g | ||
| 1 tsp of cinnamon, ground | 1.4 g | 1.4 g | ||
| Total Sugars | — | — | ||
| Sugar Alcohols | 0g | 0% | 0g | 0% |
| Allulose | 0g | 0% | 0g | 0% |
| 8g | 8g | |||
| 1 cup of almond milk, unsweetened | 1 g | 1 g | ||
| 2 oz of cream cheese | 2.02 g | 2.02 g | ||
| 3 tbsp of pumpkin puree | 3 g | 3 g | ||
| 2 tbsp of heavy whipping cream | 0.8 g | 0.8 g | ||
| 1 tsp of vanilla extract | 0.5 g | 0.5 g | ||
| 1 tsp of cinnamon, ground | 0.7 g | 0.7 g | ||
| 6g | 13% | 6g | 13% | |
| 1 cup of almond milk, unsweetened | 1 g | 1 g | ||
| 2 oz of cream cheese | 4.05 g | 4.05 g | ||
| 3 tbsp of pumpkin puree | 0.38 g | 0.38 g | ||
| 2 tbsp of heavy whipping cream | 0.8 g | 0.8 g | ||
| 1 tsp of cinnamon, ground | 0.1 g | 0.1 g | ||
Where you see an em dash: one of the ingredients in this recipe does not publish a figure for that row, so we cannot add one up honestly. We would rather show you nothing there than a zero we cannot stand behind.
About these numbers: We are home cooks, not certified nutritionists. Nutrition is shared as a courtesy. We pick a representative product for each ingredient, and our recipe system works out the totals from the amounts in this recipe, so please treat them as a helpful estimate rather than a guarantee. The brands you buy, any swaps you make, and how generously you portion the recipe will all move these numbers.
Directions
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Blend all ingredients together until smooth. Feel free to top with some whipped cream. Enjoy!
Correction — September 28, 2026: The ingredient rundown was missing the ice, heavy cream, vanilla and cinnamon the recipe uses, and named a granulated sweetener where the recipe calls for eight drops of liquid monk fruit extract.
