Keto Pumpkin Cheesecake Shake
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Introduction
It’s wild how fast the past few months went by, and it’s almost October. This means my favorite season (fall) is just around the corner!
To make this keto pumpkin smoothie or shake if you will, the pumpkin puree is blended with almond milk, cream cheese, pumpkin spice, and our all-time favorite keto sweetener, Lakanto monk fruit Sweetener. With the addition of cream cheese, it makes the pumpkin shake extra creamy and a little tangy. If you’re fancy like me, sprinkle a dash of pumpkin spice and cinnamon for extra indulgence!
It only takes about 5 minutes to put it all together and what you are left with is the creamiest keto pumpkin shake you’ll ever taste. So, let’s get right to it shall we?
Wrap Up
How did you find this quick 5-minute recipe? At the very least, we hope it provided a great way to use up your leftover pumpkin. We’re confident that you’ll thoroughly enjoy sipping on this keto pumpkin smoothie – a thick, creamy, and protein-packed delight. It’s a fantastic option for any time of day or as a post-workout refresher.
Whether you choose to relish it for breakfast or as a dessert, you now have a delightful means to satisfy your pumpkin pie cravings without deviating from your low-carb diet. This smoothie encapsulates the warm, cozy flavors of pumpkin spice season in a cool, creamy blend.
You’re in for a treat, as we have several more pumpkin recipes lined up for the fall! That said, we do have some really cool ones we’ve already written about like our keto pumpkin whoopie pie recipe and our keto pumpkin parfait.
If you’ve given any of these recipes a try, please share your thoughts in the comments below. And if you’d be so kind to rate the recipe, that would be so awesome! I’m curious to know if you enjoyed it as much as I did.
Enjoy!
Ingredients
All Ingredients
- ½ cup ice
- 1 cup almond milk, unsweetened
- 2 oz cream cheese
- 3 tbsp pumpkin puree
- 2 tbsp heavy whipping cream
- 1 tsp vanilla extract
- ½ tsp pumpkin spice
- 1 tsp cinnamon, ground
- 8 drops lakanto liquid monkfruit extract, to taste
Nutrition Facts
1 serving per recipe| Per Serving 370 | Per Recipe 370 | |||
| 1 serving of almond milk, unsweetened (1 cup) @ 30 each | 30 | 30 | ||
| 2 servings of cream cheese (2 oz) @ 100 each | 202.5 | 202.5 | ||
| ⅜ serving of pumpkin puree (3 tbsp) @ 50 each | 18.75 | 18.75 | ||
| 2 servings of heavy whipping cream (2 tbsp) @ 50 each | 100 | 100 | ||
| 1 serving of vanilla extract (1 tsp) @ 12 each | 12 | 12 | ||
| 1 serving of cinnamon, ground (1 tsp) @ 6 each | 6 | 6 | ||
| 33g | 42% | 33g | 42% | |
| 1 serving of almond milk, unsweetened (1 cup) @ 2.5 g each | 2.5 g | 2.5 g | ||
| 2 servings of cream cheese (2 oz) @ 10 g each | 20.25 g | 20.25 g | ||
| 2 servings of heavy whipping cream (2 tbsp) @ 5 g each | 10 g | 10 g | ||
| 1 serving of cinnamon, ground (1 tsp) @ 0.03 g each | 0.03 g | 0.03 g | ||
| 19g | 96% | 19g | 96% | |
| 2 servings of cream cheese (2 oz) @ 6 g each | 12.15 g | 12.15 g | ||
| 2 servings of heavy whipping cream (2 tbsp) @ 3.5 g each | 7 g | 7 g | ||
| 1 serving of cinnamon, ground (1 tsp) @ 0.01 g each | 0.01 g | 0.01 g | ||
| Trans Fat | 0g | 0% | 0g | 0% |
| 101mg | 34% | 101mg | 34% | |
| 2 servings of cream cheese (2 oz) @ 30 mg each | 60.75 mg | 60.75 mg | ||
| 2 servings of heavy whipping cream (2 tbsp) @ 20 mg each | 40 mg | 40 mg | ||
| 410mg | 18% | 410mg | 18% | |
| ½ serving of ice (½ cup) @ 9.5 mg each | 4.75 mg | 4.75 mg | ||
| 1 serving of almond milk, unsweetened (1 cup) @ 170 mg each | 170 mg | 170 mg | ||
| 2 servings of cream cheese (2 oz) @ 110 mg each | 222.75 mg | 222.75 mg | ||
| 2 servings of heavy whipping cream (2 tbsp) @ 5 mg each | 10 mg | 10 mg | ||
| 1 serving of vanilla extract (1 tsp) @ 0.4 mg each | 0.4 mg | 0.4 mg | ||
| 11g | 4% | 11g | 4% | |
| 1 serving of almond milk, unsweetened (1 cup) @ 1 g each | 1 g | 1 g | ||
| 2 servings of cream cheese (2 oz) @ 1 g each | 2.02 g | 2.02 g | ||
| ⅜ serving of pumpkin puree (3 tbsp) @ 12 g each | 4.5 g | 4.5 g | ||
| 2 servings of heavy whipping cream (2 tbsp) @ 0.4 g each | 0.8 g | 0.8 g | ||
| 1 serving of vanilla extract (1 tsp) @ 0.5 g each | 0.5 g | 0.5 g | ||
| 1 serving of cinnamon, ground (1 tsp) @ 2.1 g each | 2.1 g | 2.1 g | ||
| 3g | 10% | 3g | 10% | |
| ⅜ serving of pumpkin puree (3 tbsp) @ 4 g each | 1.5 g | 1.5 g | ||
| 1 serving of cinnamon, ground (1 tsp) @ 1.4 g each | 1.4 g | 1.4 g | ||
| 3g | 3g | |||
| 2 servings of cream cheese (2 oz) @ 1 g each | 2.02 g | 2.02 g | ||
| 1 serving of vanilla extract (1 tsp) @ 0.5 g each | 0.5 g | 0.5 g | ||
| 1 serving of cinnamon, ground (1 tsp) @ 0.1 g each | 0.1 g | 0.1 g | ||
| Sugar Alcohols | 0g | 0% | 0g | 0% |
| 8g | 8g | |||
| 1 serving of almond milk, unsweetened (1 cup) @ 1 g each | 1 g | 1 g | ||
| 2 servings of cream cheese (2 oz) @ 1 g each | 2.02 g | 2.02 g | ||
| ⅜ serving of pumpkin puree (3 tbsp) @ 8 g each | 3 g | 3 g | ||
| 2 servings of heavy whipping cream (2 tbsp) @ 0.4 g each | 0.8 g | 0.8 g | ||
| 1 serving of vanilla extract (1 tsp) @ 0.5 g each | 0.5 g | 0.5 g | ||
| 1 serving of cinnamon, ground (1 tsp) @ 0.7 g each | 0.7 g | 0.7 g | ||
| 6g | 13% | 6g | 13% | |
| 1 serving of almond milk, unsweetened (1 cup) @ 1 g each | 1 g | 1 g | ||
| 2 servings of cream cheese (2 oz) @ 2 g each | 4.05 g | 4.05 g | ||
| ⅜ serving of pumpkin puree (3 tbsp) @ 1 g each | 0.38 g | 0.38 g | ||
| 2 servings of heavy whipping cream (2 tbsp) @ 0.4 g each | 0.8 g | 0.8 g | ||
| 1 serving of cinnamon, ground (1 tsp) @ 0.1 g each | 0.1 g | 0.1 g | ||
About these numbers: We are home cooks, not certified nutritionists. Nutrition is shared as a courtesy and calculated with free online nutrition calculators — we compare a few to get as close as we can — so please treat it as a helpful estimate rather than a guarantee. The brands you buy, any swaps you make, and how generously you portion the recipe will all move these numbers.
Directions
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Blend all ingredients together until smooth. Feel free to top with some whipped cream. Enjoy!
