Starbucks Copycat Keto Pumpkin Iced Latte

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Cool weather, sweaters, leaves, and pumpkin – these are all of the essential ingredients of an awesome Fall. The problem is, most pumpkin drinks and desserts are loaded with sugar and hidden carbs!

No one likes to be left out of the fun, and thanks to this delicious keto pumpkin latte, you won’t have to be! You can enjoy a tasty pumpkin latte without all of the sugar or carbs that usually goes along with it.

If you prefer a shake version of this recipe, check out our Keto Pumpkin Cheesecake Shake!

Believe it or not, if you were to go to Starbucks and order this same drink, you would get something with 51 carbs and 49 grams of sugar (give or take some, depending on what size you order)! That is almost unbelievable!

You can make the same tasty keto pumpkin latte at home with a fraction of the carbs and with ZERO sugars! In other words, you can have your pumpkin latte and drink it, too!

Best of all, you probably already have everything you need to make this keto pumpkin latte so you can enjoy right away!

top view of two pumpkin latte drinks

Which Caramel Proteins To Use?

For this recipe, you will need some kind of caramel flavoring. We recommend using one of these three keto caramel proteins:

If you don’t have one of these keto caramel proteins and don’t want to purchase one, you can always just use a sugar-free caramel sauce from your local grocer. It isn’t as healthy, but it will do the trick and can still be keto.

How To Make Keto Pumpkin Iced Lattes:

step by step four photo collage on how to make keto pumpkin iced latte
  1. In a cup, add ice and pumpkin puree.
  2. Add in all other ingredient except for coffee.
  3. Add Coffee.
  4. Stir and garnish if desired.
one glass of pumpkin latte in the center with another behind it and on the side

Best Keto Sweetener For Drinks

We use Lakanto’s Monkfruit for everything sweet and this keto pumpkin latte is no exception. Monkfruit tastes great, is completely natural, and is zero glycemic!

If you want to try Monkfruit for the first time, or if you just need to restock, order HERE and use our code, “BUTTERTOGETHER” to save 20% off of your ENTIRE order.

Click HERE To Pin Keto Pumpkin Iced Latte

Have you tried this recipe or any other recipe on the blog? Please rate it below and let us know what you think in the comments! We love hearing from you!

You can also share it on instagram and use the hashtag #buttertogetherkitchen and we will feature you on our page.


Some Other Recipes You Might Enjoy:

Keto Pumpkin Cheesecake Shake

Keto Pumpkin Spice Mug Cake

41 Low Carb Keto Pumpkin Recipes

Keto Coffee Cake

Starbucks Copycat Keto Pumpkin Iced Latte

Starbucks Copycat Keto Pumpkin Iced Latte

0.0(not rated)

5 minutes

2 Drinks


1 11oz Caramel protein shake
3 tsp Lakanto Monkfruit Sweetener
1⁄4 cup Pumpkin Puree
4 ounces Cold Coffee
1⁄4 tsp Ground Cinnamon
1/8 tsp Ground Nutmeg
Whipped Cream, to garnish
Nutritional Information
499 Calories
1g Net Carbs
113g Protein


In a very large cup, mix ingredients, except for garnishes. Pour over two cups filled with ice.
Top with whipped cream and enjoy!

Nutritional Disclaimer: We are not certified nutritionists. Nutritional data is provided as a courtesy. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. To ensure we provide you with good information, we look at a variety of calculators. 

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