Keto Pumpkin Cheesecake Shake

Published September 23, 2020 Updated September 28, 2026

Keto pumpkin cheesecake shake in a jar with whipped cream, cinnamon and a striped straw, a small pumpkin beside it

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Introduction

Call this a pumpkin cheesecake shake or a pumpkin smoothie, whichever you like. Either way, the cream cheese is the whole difference: it’s what makes it taste like cheesecake.

Everything goes into the blender at once: ice and unsweetened almond milk for the body, cream cheese and heavy whipping cream to make it creamy and a little tangy, and pumpkin puree, vanilla, pumpkin spice and cinnamon for the flavor. The one thing worth checking before you shop is the sweetener — this is written for Lakanto’s liquid monk fruit extract, measured in drops, not the granulated product. Amounts are on the card below. If you’re fancy like me, sprinkle a dash of pumpkin spice and cinnamon over the top.

Cream, pumpkin puree, almond milk, ice, cream cheese, pumpkin spice and vanilla measured into small glass bowls on a grey counter

It only takes about 5 minutes to put it all together. So, let’s get right to it shall we?

Wrap Up

Five minutes, one blender, and a use for the rest of the tin of pumpkin puree. If you’re craving keto pumpkin pie but want something cold and quick, this shake gives you those pumpkin-and-spice flavors in a glass.

If you have pumpkin puree left over, there is more to do with it here — keto pumpkin whoopie pie recipe and our keto pumpkin parfait, with the rest on our keto pumpkin recipes page.

If you’ve given any of these recipes a try, please share your thoughts in the comments below. I’m curious to know if you enjoyed it as much as I did.

Enjoy!

Keto Pumpkin Cheesecake Shake

8 net carbs

Total Time: 5 minutes
Yield: 1 serving
Course: Dessert, Drink
Cuisine: American

Ingredients

Nutrition Facts

1 serving per recipe

	Per Serving 370		Per Recipe 370
1 cup of almond milk, unsweetened	30		30
2 oz of cream cheese	202.5		202.5
3 tbsp of pumpkin puree	18.75		18.75
2 tbsp of heavy whipping cream	100		100
1 tsp of vanilla extract	12		12
1 tsp of cinnamon, ground	6		6
	33g	42%	33g	42%
1 cup of almond milk, unsweetened	2.5 g		2.5 g
2 oz of cream cheese	20.25 g		20.25 g
2 tbsp of heavy whipping cream	10 g		10 g
1 tsp of cinnamon, ground	0.03 g		0.03 g
	19g	96%	19g	96%
2 oz of cream cheese	12.15 g		12.15 g
2 tbsp of heavy whipping cream	7 g		7 g
1 tsp of cinnamon, ground	0.01 g		0.01 g
Trans Fat	0g	0%	0g	0%
	101mg	34%	101mg	34%
2 oz of cream cheese	60.75 mg		60.75 mg
2 tbsp of heavy whipping cream	40 mg		40 mg
	410mg	18%	410mg	18%
½ cup of ice	4.75 mg		4.75 mg
1 cup of almond milk, unsweetened	170 mg		170 mg
2 oz of cream cheese	222.75 mg		222.75 mg
2 tbsp of heavy whipping cream	10 mg		10 mg
1 tsp of vanilla extract	0.4 mg		0.4 mg
	11g	4%	11g	4%
1 cup of almond milk, unsweetened	1 g		1 g
2 oz of cream cheese	2.02 g		2.02 g
3 tbsp of pumpkin puree	4.5 g		4.5 g
2 tbsp of heavy whipping cream	0.8 g		0.8 g
1 tsp of vanilla extract	0.5 g		0.5 g
1 tsp of cinnamon, ground	2.1 g		2.1 g
	3g	10%	3g	10%
3 tbsp of pumpkin puree	1.5 g		1.5 g
1 tsp of cinnamon, ground	1.4 g		1.4 g
	5g		5g
2 oz of cream cheese	2.02 g		2.02 g
3 tbsp of pumpkin puree	1.5 g		1.5 g
2 tbsp of heavy whipping cream	0.8 g		0.8 g
1 tsp of vanilla extract	0.5 g		0.5 g
1 tsp of cinnamon, ground	0.1 g		0.1 g
Sugar Alcohols	0g	0%	0g	0%
Allulose	0g	0%	0g	0%
	8g		8g
1 cup of almond milk, unsweetened	1 g		1 g
2 oz of cream cheese	2.02 g		2.02 g
3 tbsp of pumpkin puree	3 g		3 g
2 tbsp of heavy whipping cream	0.8 g		0.8 g
1 tsp of vanilla extract	0.5 g		0.5 g
1 tsp of cinnamon, ground	0.7 g		0.7 g
	6g	13%	6g	13%
1 cup of almond milk, unsweetened	1 g		1 g
2 oz of cream cheese	4.05 g		4.05 g
3 tbsp of pumpkin puree	0.38 g		0.38 g
2 tbsp of heavy whipping cream	0.8 g		0.8 g
1 tsp of cinnamon, ground	0.1 g		0.1 g

About these numbers: We are home cooks, not certified nutritionists. Nutrition is shared as a courtesy. We pick a representative product for each ingredient, and our recipe system works out the totals from the amounts in this recipe, so please treat them as a helpful estimate rather than a guarantee. The brands you buy, any swaps you make, and how generously you portion the recipe will all move these numbers.

Directions

Blend all ingredients together until smooth. Feel free to top with some whipped cream. Enjoy!

Correction — September 28, 2026: The ingredient notes now include the ice, heavy cream, vanilla and cinnamon, and the sweetener is eight drops of liquid monk fruit extract, not a granulated one.