Keto Pumpkin Cheesecake Shake

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This thick and creamy keto pumpkin cheesecake shake will quickly become your new favorite fall drink! 

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keto pumpkin cheesecake shake with whip cream on top and a straw sticking out. Two small pumpkin figurines beside the shake

Click HERE to Pin Keto Pumpkin Cheesecake Shake

Keto Pumpkin Cheesecake Shake

Who doesn’t love pumpkin pie cheesecake in a shake!?

Fall is the beautiful season of pumpkin spice everythiiiing. This includes driving by your local Starbucks and seeing their new fall drink line up, chalked full of sugar. But don’t fret! This keto pumpkin cheesecake shake is the perfect drink to satisfy your fall cravings, so is perfect for those having a good kitchen, if you’re interest in cooking as well, this guide to the best induction hobs is perfect to getting a kitchen for different recipes.

Seriously, this keto pumpkin cheesecake shake is super tasty! Thick and creamy is the perfect combination for a low carb shake that tastes great! 

I had one of these for breakfast and it was really filling! I’m not much of an eggs and bacon person in the morning.. or really much of a breakfast person, so this was pretty perfect for me! If you struggle to come up with breakfast options while living a ketogenic lifestyle, this shake is the answer!

During this time of year I like to stock up on pumpkin puree because there’s so much you can do with it! Like soft and chewy keto pumpkin cookies that we made last week. I am here for allll the pumpkin!

Related:  40 low carb pumpkin foods and desserts 

Pro tip: for a more ice cream-y experience, frost a mug in your freezer for about an hour and then pour in the shake.

Ingredients Needed To Make Keto Pumpkin Shake

top view of all ingredients to be used for the pumpkin shake

All that you will need to make this delicious keto pumpkin shake are:

You probably already have all of these ingredients! That makes this keto pumpkin shake super easy and convenient to make!

How To Make This Keto Pumpkin Shake

top view of ingredients in a cup ready to be blended

  1. To begin, simply combine all ingredients in a blender (or single serve blender cup). If you do not own one, we recommend to check this link. 

top side view of the keto pumpkin shake

2. Blend until well mixed and enjoy! We love to top this shake with some whipped cream.

Best Keto Friendly Sweetener To Use

We always prefer to useLakanto’s Monkfruit for all of our sweet recipes. This keto pumpkin shake is no exception!

Lakanto’s Monkfruit, is a wonderful keto sweetener. It is zero glycemic, tastes amazing, has a 1:1 ratio with sugar, and has no cooling aftertaste!

If you want to try monkfruit for the firs time, or if you just need to restock, shop Lakanto’s website and use our code “BUTTERTOGETHER” at checkout to save 20% off of your ENTIRE purchase of any product.


  • Nutri Ninja Blender – This is the Ninja my parents purchased for my husband and I as a housewarming gift and we love it! Fast, efficient, and gets the job done easily in seconds. Best blender I’ve ever used hands down.
  • Milk Bottle Glasses – This is the exact milk bottles we like to use with the same super cute straws!

image from our keto pumpkin cheesecake chaffle recipe


Other Keto Pumpkin Cheesecake Desserts

If you loved this pumpkin cheesecake shake, you need to try our new fall dessert – Keto Pumpkin Cheesecake Chaffle! If you are a lover of all thing fall and pumpkin, the shake and this chaffle are two keto desserts you MUST make!

We also have a quick Keto Pumpkin Spice Mug Cake recipe this sure to be a winner as well!

Nutrition (Single Serving)

Calories:  319 | Fat: 21g | Carbs: 9g | Fiber: 2g | Protein: 6g | Net Carbs: 7g

Click HERE to Pin Keto Pumpkin Cheesecake Shake



Keto Blueberry Cheesecake Shake

Low Carb Apple Crisp

Keto Strawberry Cheesecake Shake

Keto Pumpkin Cheesecake Shake

Keto Pumpkin Cheesecake Shake


5 minutes

1 Serving


1/2 cup ice
1 cup unsweetened almond milk
2oz cream cheese
3 tbsp pumpkin puree
2 tbsp heavy cream
1 tsp vanilla extract
1/2 tsp pumpkin spice
1 tsp cinnamon
8 drops liquid monkfruit, or choice of sweetener to taste
Nutritional Information
319 Calories
21g Total Fat
-2g Net Carbs
6g Protein


Blend all ingredients together until smooth. Feel free to top with some whipped cream. Enjoy!

Nutritional Disclaimer: We are not certified nutritionists. Nutritional data is provided as a courtesy. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. To ensure we provide you with good information, we look at a variety of calculators.


  • Becky

    Yum! This really hit the spot! Thanks for sharing your creativity.

  • Daqueet

    Recipe turned out great added a little sugar free French vanilla syrup and probably will cut the cinnamon from 1 teaspoon to a half a teaspoon will make again it’s definitely a keeper

  • Rebecca London


  • Jeanne Perkins

    I used 1 cup vanilla sugar free ice cream, 1 cup half & half, instead of almond milk, heavy cream & ice. Yummy!

  • Brittany

    I’m not big on breakfast and like to break my fast with a post-gym shake. I am a huge fan of the strawberry cheesecake shake so I was THRILLED to see a fall version chock full of pumpkin! You speak to my Keto heart. I added a scoop of collagen powder and subbed 2 pumps of Jordan’s Iced Cinnamon rolls skinny syrup (I don’t think the pumpkin flavors would overdo it) since I don’t have liquid monkfruit. Amazing!

  • Sophie

    Hey Kasey!
    Do you know if you can meal prep this smoothie? I am in nursing school and leave really early in the morning, and it is hard to get all of the ingredients together and measured out at 5:00am. Haha.

    • Kasey

      I don’t see why not. Just combine everything except the ice and store in the refrigerator. You could go ahead and put it all in the blender pitcher/ container first, depending on your preference Then just take it out and add 1/2 cup of ice, blend and enjoy!

  • Trish D

    I enjoyed this smoothie. The only thing I added was whey protein powder. Thank you, good recipe

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