Keto Pumpkin Cheesecake Shake


It’s wild how fast the past few months went by, and it’s almost October. This means my favorite season (fall) is just around the corner!

To make this keto pumpkin smoothie or shake if you will, the pumpkin puree is blended with almond milk, cream cheese, pumpkin spice, and our all-time favorite keto sweetener, Lakanto Monkfruit Sweetener. With the addition of cream cheese, it make the pumpkin shake extra creamy and a little tangy. If you’re fancy like me, sprinkle a dash of pumpkin spice and cinnamon for extra indulgence!

It only takes about 5 minutes to put it all together and what you are left with the creamiest keto pumpkin shake you’ll ever tasted. So, let’s get right to it shall we?


5 minutes

1 Serving


1/2 cup ice
1 cup unsweetened almond milk
2oz cream cheese
3 tbsp pumpkin puree
2 tbsp heavy cream
1 tsp vanilla extract
1/2 tsp pumpkin spice
1 tsp cinnamon
8 drops liquid monkfruit, or choice of sweetener to taste
Nutritional Information
319 Calories
21g Total Fat
-2g Net Carbs
6g Protein


Blend all ingredients together until smooth. Feel free to top with some whipped cream. Enjoy!

Wrap Up

How did you find this quick 5-minute recipe? At the very least, we hope it provided a great way to use up your leftover pumpkin. We’re confident that you’ll thoroughly enjoy sipping on this keto pumpkin smoothie – a thick, creamy, and protein-packed delight. It’s a fantastic option for any time of day or as a post-workout refresher.

Whether you choose to relish it for breakfast or as a dessert, you now have a delightful means to satisfy your pumpkin pie cravings without deviating from your low-carb diet. This smoothie encapsulates the warm, cozy flavors of pumpkin spice season in a cool, creamy blend.

You’re in for a treat, as we have several more pumpkin recipes lined up for the fall! That said, we do have some really cool ones we’ve already written about like our keto pumpkin whoopie pie recipe and our keto pumpkin parfait.

If you’ve given any of these recipes a try, please share your thoughts in the comments below. And if you’d be so kind to rate the recipe, that would be so awesome! I’m curious to know if you enjoyed it as much as I did.