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Keto Pumpkin Cheesecake Shake

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This thick and creamy keto pumpkin cheesecake shake will become your new fall favorite drink!

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keto pumpkin cheesecake shake with whip cream on top and a straw sticking out. Two small pumpkin figurines beside the shake

Click HERE to Pin Keto Pumpkin Cheesecake Shake

Keto Pumpkin Cheesecake Shake

Who doesn’t love pumpkin pie cheesecake in a shake!?

 

Fall is the beautiful season of pumpkin spice everythiiiing. This includes driving by your local Starbucks and seeing their new fall drink line up, chalked full of sugar. Alas, do not fret!

 

Seriously, this keto pumpkin cheesecake shake is just as tasty! Thick and creamy is the perfect combination for a low carb shake that tastes great! 

 

I had one of these for breakfast and it was filling. I’m not much of an eggs and bacon person in the morning.. or really much of a breakfast person, so this was pretty perfect for me!

 

During this time of year I like to stock up on pumpkin puree because there’s so much you can do with it! Like soft and chewy keto pumpkin cookies that we made last week.

 

Related:  40 low carb pumpkin foods and desserts 

 

Pro tip: for a more ice cream-y experience, frost a mug in your freezer for about an hour and then pour in the shake.

 

Ingredients Needed To Make Keto Pumpkin Shake

 

top view of all ingredients to be used for the pumpkin shake

 

All that you will need to make this delicious keto pumpkin shake are:

 

You probably already have all of these ingredients! That makes this keto pumpkin shake super easy and convenient to make!

 

How To Make This Keto Pumpkin Shake

 

top view of ingredients in a cup ready to be blended

 

  1. To begin, simply combine all ingredients in a blender (or single serve blender cup).

 

top side view of the keto pumpkin shake

 

2. Blend until well mixed and enjoy! We love to top this shake with some whipped cream.

 

Best Keto Friendly Sweetener To Use

 

We always prefer to useLakanto’s Monkfruit for all of our sweet recipes. This keto pumpkin shake is no exception!

 

Lakanto’s Monkfruit, is a wonderful keto sweetener. It is zero glycemic, tastes amazing, has a 1:1 ratio with sugar, and has no cooling aftertaste!

 

If you want to try monkfruit for the firs time, or if you just need to restock, shop Lakanto’s website and use our code “BUTTERTOGETHER” at checkout to save 20% off of your ENTIRE purchase of any product.

 

HELPFUL TOOLS & INGREDIENTS

 

  • Nutri Ninja Blender – This is the Ninja my parents purchased for my husband and I as a housewarming gift and we love it! Fast, efficient, and gets the job done easily in seconds. Best blender I’ve ever used hands down.

 

  • Milk Bottle Glasses – This is the exact milk bottles we like to use with the same super cute straws!

 

 

 

image from our keto pumpkin cheesecake chaffle recipe

 

Other Keto Pumpkin Cheesecake Desserts

If you loved this pumpkin cheesecake shake, you need to try our new fall dessert – Keto Pumpkin Cheesecake Chaffle! If you are a lover of all thing fall and pumpkin, the shake and this chaffle are two keto desserts you MUST make!

 

We also have a quick Keto Pumpkin Spice Mug Cake recipe this sure to be a winner as well!

 

Nutrition (Single Serving)

 

Calories:  319 | Fat: 21g | Carbs: 9g | Fiber: 2g | Protein: 6g | Net Carbs: 7g

 

Click HERE to Pin Keto Pumpkin Cheesecake Shake

 

OTHER RECIPES YOU MIGHT ENJOY: 

 

Keto Blueberry Cheesecake Shake

 

Low Carb Apple Crisp

 

Keto Strawberry Cheesecake Shake

 

Keto Pumpkin Cheesecake Shake

Keto Pumpkin Cheesecake Shake

Yield: 1 Serving
Prep Time: 5 minutes
Total Time: 5 minutes

This thick and creamy keto pumpkin cheesecake shake will become your new fall favorite drink!

Ingredients

Instructions

  1. Blend all ingredients together until smooth. Feel free to top with some whipped cream. Enjoy!
Nutrition Information:
Yield: 1 Serving Size: 1 Single Serving
Amount Per Serving: Calories: 319 Total Fat: 21g Carbohydrates: Net Carbs: 7g Fiber: 2g Protein: 6g


Nutritional Disclaimer: We are not certified nutritionists. Nutritional data is provided as a courtesy. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. To ensure we provide you with good information, we look at a variety of calculators.

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Brittany

Wednesday 9th of September 2020

I'm not big on breakfast and like to break my fast with a post-gym shake. I am a huge fan of the strawberry cheesecake shake so I was THRILLED to see a fall version chock full of pumpkin! You speak to my Keto heart. I added a scoop of collagen powder and subbed 2 pumps of Jordan's Iced Cinnamon rolls skinny syrup (I don't think the pumpkin flavors would overdo it) since I don't have liquid monkfruit. Amazing!

Kasey

Friday 11th of September 2020

That sounds great! So glad you enjoyed it!

Easy Keto Pumpkin Pie - Butter Together Kitchen

Tuesday 26th of November 2019

[…] you cool (which is always helpful when experiencing a Florida “Fall”), try our Keto Pumpkin Cheesecake Shake. This shake is smooth, creamy, and best of all, full of delicious pumpkin […]

Jeanne Perkins

Friday 1st of November 2019

I used 1 cup vanilla sugar free ice cream, 1 cup half & half, instead of almond milk, heavy cream & ice. Yummy!

Keto Pumpkin Butter Recipe (Sugar Free And Low Carb) - Bake It Keto

Saturday 26th of October 2019

[…] Keto Pumpkin Shake from Butter Together Kitchen […]

Rebecca London

Wednesday 16th of October 2019

Delicious!