Keto Pumpkin Cheesecake Shake

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This thick and creamy keto pumpkin cheesecake shake will become your new fall favorite drink!

keto pumpkin cheesecake shake sitting on top go wooden table with pumpkin decor in the background

Click HERE to Pin Keto Pumpkin Cheesecake Shake

Keto Pumpkin Cheesecake Shake

Who doesn’t love pumpkin pie cheesecake in a shake!?


Fall is the beautiful season of pumpkin spice everythiiiing. This includes driving by your local Starbucks and seeing their new fall drink line up, chalked full of sugar. Alas, do not fret!


Seriously, this keto pumpkin cheesecake shake is just as tasty! Thick and creamy is the perfect combination for a low carb shake that tastes great! 


I had one of these for breakfast and it was filling. I’m not much of an eggs and bacon person in the morning.. or really much of a breakfast person, so this was pretty perfect for me!


During this time of year I like to stock up on pumpkin puree because there’s so much you can do with it! Like soft and chewy keto pumpkin cookies that we made last week.


Related:  40 low carb pumpkin foods and desserts 


Pro tip: for a more ice cream-y experience, frost a mug in your freezer for about an hour and then pour in the shake.

image from our keto pumpkin cheesecake chaffle recipe

Other Keto Pumpkin Cheesecake Desserts

If you loved this pumpkin cheesecake shake, you need to try our new fall dessert – Keto Pumpkin Cheesecake Chaffle! If you are a lover of all thing fall and pumpkin, the shake and this chaffle are two keto desserts you MUST make!

We also have a quick Keto Pumpkin Spice Mug Cake recipe this sure to be a winner as well!


  • Nutri Ninja Blender – This is the Ninja my parents purchased for my husband and I as a housewarming gift and we love it! Fast, efficient, and gets the job done easily in seconds. Best blender I’ve ever used hands down.
  • Milk Bottle Glasses – This is the exact milk bottles we like to use with the same super cute straws!
  • Pumpkin Spice – An essential spice for the holidays.
  • Pumpkin Puree – Stock up on these!


Nutrition (Single Serving)

Calories:  319 | Fat: 21g | Carbs: 9g | Fiber: 2g | Protein: 6g | Net Carbs: 7g

Click HERE to Pin Keto Pumpkin Cheesecake Shake




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As usual, we used Lakanto’s Monkfruit to make this delicious shake. If you want to try Monkfruit for the first time, or if you just need to restock, shop HERE and use our code, “BUTTERTOGETHER” to save 20% off of your entire purchase.

Keto Pumpkin Cheesecake Shake

Keto Pumpkin Cheesecake Shake

Yield: 1 Serving
Prep Time: 5 minutes
Total Time: 5 minutes

This thick and creamy keto pumpkin cheesecake shake will become your new fall favorite drink!



  1. Blend all ingredients together until smooth. Feel free to top with some whipped cream. Enjoy!
Nutrition Information:
Yield: 1 Serving Size: 1 Single Serving
Amount Per Serving:Calories: 319 Total Fat: 21g Carbohydrates: Net Carbs: 7g Fiber: 2g Protein: 6g

Nutritional Disclaimer: We are not certified nutritionists. Nutritional data is provided as a courtesy. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. To ensure we provide you with good information, we look at a variety of calculators.

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