Keto Mac and Cheese


Just because you’re trying to stay low carb doesn’t mean you can’t enjoy some delicious Keto Mac and Cheese! This dish is sure to satisfy your craving for something cheesy.

Keto cheesey mac and cheese on a bowl

Click HERE To Pin Keto Mac and Cheese

Keto Mac and Cheese

Mac and Cheese is the ultimate comfort food. It’s so simple yet so delicious. But, if you’re trying to stay low carb, you might have thought that you would never again be able to indulge in the cheesy goodness that is Mac and Cheese. If that’s you, I have good news: low carb Mac and Cheese is here!

Using keto-friendly noddles: Shirataki Noodles

The secret to this dish is Pasta Zero. Fair warning: these noodles definitely are not like traditional pasta. They are a bit more firm and have a different texture. However, they are delicious if you prepare them correctly! There is definitely a trick to make these noodles taste delicious. When you open your package of Pasta Zero (or whatever Shirataki noodles you use), you’ll immediately notice that they smell… natural. They don’t necessarily smell bad, just different.

How To Make Keto Mac and Cheese:

Once you open your package of noodles, pour all of the contents into a colander (the noodles are packaged in liquid) as shown in photo one. Once all you’re left with are the noodles, rinse them with cold water for about 90 seconds. After you’ve rinsed them, boil them for about three minutes (as shown in photo two) and then toss them back into the colander to strain. Finally, toss them into a skillet for eight to ten minutes and fry them over medium heat, as shown in photo three. This step is crucial! Shirataki noodles are full of moisture, and frying them helps to evaporate some of this moisture. Once they start to fry, they will start to release a lot of steam into the air (it’s not smoke, don’t worry). Just be sure that you don’t over cook the noodles because they will start to become crunchy, and crunchy noodles are never good!

Steps to making keto mac and cheese

Once you’ve prepared your noodles, now would be the time to prepare any add-ins you might like. As you’ll see in photo four, we cooked up some bacon and tossed it into our Mac and Cheese and as you might have guessed, it was scrumptious!

Steps to making keto mac and cheese

Finally, it’s time to create the cheese sauce that will make these noodles come alive! This cheese sauce is super easy to make. You start by bringing one cup of heavy cream to a boil. Then, add in a little bit of salt, some pepper, and some garlic powder as shown in photo five. Then, add in 4 oz of cheddar cheese (or about 1 cup if shredded) and combine, as seen in photo six. If you prepared any add-ins, toss them in now. It will be easier to add them now verses later. Next, mix the cheese sauce and noodles together, as shown in photo seven, and serve! Finally, photo eight is the money shot – the finished product!

And just like that you’ve got yourself some delicious, keto friendly Mac and Cheese! You can also try the Keto Cooking Christian’s Jalapeño Popper Cauliflower “Mac” and Cheese using Cauliflower instead!

Looking for an entree to pair with this? Try these air fryer fish sticks or this keto sheet pan salmon.

Keto mac and cheese in a bowl

Nutrition (per serving) About 4 servings

Calories: 484.75 | Fat: 42.5g | Carbs: 10g | Fiber: 6g | Protein: 11.75g | Net Carbs: 4g

Click HERE To Pin Keto Mac and Cheese

Have you tried this recipe or any other recipe on the blog? Please rate it below and let us know what you think in the comments! We love hearing from you!

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Looking for more delicious keto recipes?

Keto Buns (best ever) 

Keto Pizza with Homemade Sauce

 Keto Snickerdoodle Cookies 

Keto Cabbage Rolls


30 minutes

4 Servings


2 packages Pasta Zero (or other Shirataki Noodles)
4 oz Cheddar Cheese (1 cup shredded cheese)
1 cup heavy cream
Salt to taste
Pepper to taste
Garlic powder to taste
4 oz bacon (optional)
Nutritional Information
485 Calories
42.5g Total Fat
-6g Net Carbs
12g Protein


Pour Pasta Zero into colander and rinse under cold water 90 seconds
Boil noodles for three to five minutes, strain.
Pan fry noodles over medium heat for eight to ten minutes to evaporate moisture, set noodles aside.
Bring 1 cup heavy cream to a boil, reduce to simmer and add in cheddar cheese, salt, pepper, and garlic powder (add in bacon or any other add-ins at this time).
Stir together until cheese is completely melted and combined with heavy cream.
Combine cheese sauce and noodles and enjoy!

Nutritional Disclaimer: We are not certified nutritionists. Nutritional data is provided as a courtesy. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. To ensure we provide you with good information, we look at a variety of calculators.