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Don’t pass on the bun! Instead, make these keto buns that don’t taste like scrambled eggs mixed with sand! These are the only keto buns you will ever need!
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Best Low Carb Keto Buns
There are plenty of keto buns out there, but none of them are as tasty and easy to make as these! 1
5 minutes is all it takes to whip up a batch of these mouthwatering BEST keto buns. Not only are these super easy to make, but they’re also super versatile!
You can serve hamburgers, hot dogs, sandwiches, or even tacos (with a few modifications) on these delicious buns!
Just shape them accordingly before they bake.
Related: White Bread Keto Chaffle | Wonder Bread Chaffle
Another great thing about these keto buns is that they are just the right size and thickness. Goldy Locks would be proud, because these buns are just right!
Some keto buns are too bready, and some are too thin and brittle.
These BEST keto buns are thick enough to be durable and flavorful, but not so thick that they overshadow the burger, hot dog, or sandwich that they are served on.
In other words, these keto buns are an awesome compliment to whatever food you serve on them!
Not only that, but these keto buns are sure to satisfy all of your bread cravings!
Why These Keto Buns Are The Best
These keto buns are different than a traditional keto fat head dough bread because they are not tooooo cheesy or spongy!
These keto buns are also made with far less almond flour than fat head dough buns, but they do have more cheese.
Yet, the flavor of cheese is not overwhelming at all. Baked into these bad boys is cheddar cheese and parmesan cheese.
Have you ever seen those keto taco shells that are just made out of melted and formed cheddar cheese?
If those taco shells had a baby with buns made from Fat Head dough, these keto buns would be there delicious kid (is that weird to say? Just go with it)!
The final result is a bun that is not just burnt cheese or a scrambled egg mixed with almond flour. These are delightfully fluffy, savory, and they hold up nicely!
We’re sure that if you give these a try, you will agree that these really are the BEST keto buns out there! Give them a try and decide for yourself.
How To Make Keto Buns
- In a large mixing bowl, whisk together eggs.
- Add in cheddar cheese, parmesan cheese, xanthan gum, and almond flour.
- Mix all ingredients together until you are left with a thick mixture.
- Spoon mixture on to parchment paper into desired shape.
Shape Your Keto Buns
The best part about these keto buns is that you can use them for everything!
We love to serve hamburgers on these so we tend to shape them into circles.
However, these are awesome hot dog buns, sandwich bread, or even soft-shell tacos! Before you bake these keto buns, make them into whatever shape your heart desires!
There is no limit to what you can use these awesome keto buns for!
Whip up a batch and see for yourself!
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Enjoy!
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Best Keto Buns
Don't pass on the bun! Instead, make these keto buns that don't taste like scrambled eggs mixed with sand! These are the only keto buns you will ever need!
Ingredients
- 1 cup cheddar cheese
- 4 tbs almond flour
- 1 tbs parmesan cheese
- 1/4 tsp xanthan gum
- 3 eggs
Instructions
- Whisk eggs together in a large bowl.
- Add all other ingredients to the bowl and mix well.
- Place four to five spoonfuls of the mixture onto a baking sheet lined with parchment paper and shape as desired (hot dog bun shape, hamburger bun shape, etc.).
- Bake for 10-12 minutes at 350 degrees and then broil for 3 minutes.
Nutrition Information:
Yield: 5 Buns Serving Size: 1 BunAmount Per Serving: Calories: 118.2Total Fat: 10.2gCarbohydrates: 0.4gFiber: 0.6gProtein: 7.2g
Nutritional Disclaimer: We are not certified nutritionists. Nutritional data is provided as a courtesy. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. To ensure we provide you with good information, we look at a variety of calculators.
Aj
Saturday 4th of June 2022
This doesn't specify that the cheese needs to be finely shredded. I tested this with a bad of normal shredded sheece and the mixture is very soupy. I tried to shape some bun shapes on the pan but in the oven, it all spread into one mega bun.
Paul
Monday 10th of January 2022
It looks to me that they are flat buns (pancakes if you will). Question is, would it be ok to put baking powder/soda to make it rise more like an actual bun?
Suzanne Wynn
Sunday 4th of July 2021
These are FANTASTIC! Even my non-keto, non-almond-flour fam like them. However, mostly as a note to myself lol 1. The batter always spreads. Use muffin top pan or the like 3-inch round cake pans. 2. As with many keto recipes, things seem to just mix better if you combine ALL the flours/powders together first and THEN into the beaten eggs. My xanthem always gums up. Aside from those things that are probably more user-related issues lol, these are GOLD! Tomato sammiches, here we come!
Eileen
Tuesday 29th of June 2021
I found your recipe a couple hours ago in a last-minute hunt for an easy low-carb chicken finger sandwiches roll that wouldn't add too many carbs. A doubling of this recipe fit the bill, so I figured I'd give it a try. Soooooo tasty! I will say that the batter seemed a little thin (maybe my cheddar shreds were too large? I have a new grater and the holes are kinda big ;)), but I tossed in 1 T of coconut flour, and that did the trick. I also put a pinch of sesame seeds on half the buns (to make "official" tops). Perfect! Tasty, but did not at all interfere with our delicious spicy chicken sandwiches. Great texture, perfectly sturdy, yummy, too--the whole family loved them! I will most definitely be making these again--and coming back here to look around for more recipes!! Thank you!
Angela
Sunday 30th of May 2021
Yes please! These are very nice! We tried them today with a grilled burger. No eggie taste at all. Thank you I will be making these again.
Kasey
Wednesday 2nd of June 2021
We are so glad you enjoyed them!