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Best Keto Buns for Hot Dogs, Hamburgers, and Sandwiches

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Don’t pass on the bun! Instead, make these keto buns that don’t taste like scrambled eggs mixed with sand! These are the only keto buns you will ever need!


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hamburger using keto buns on a plate with another burger in the background

Click HERE to Pin Best Keto Buns

Best Low Carb Keto Buns

There are plenty of keto buns out there, but none of them are as tasty and easy to make as these! 1


5 minutes is all it takes to whip up a batch of these mouthwatering BEST keto buns. Not only are these super easy to make, but they’re also super versatile!


You can serve hamburgers, hot dogs, sandwiches, or even tacos (with a few modifications) on these delicious buns!


Just shape them accordingly before they bake. 


Related: White Bread Keto Chaffle | Wonder Bread Chaffle


Another great thing about these keto buns is that they are just the right size and thickness. Goldy Locks would be proud, because these buns are just right!


Some keto buns are too bready, and some are too thin and brittle.


These BEST keto buns are thick enough to be durable and flavorful, but not so thick that they overshadow the burger, hot dog, or sandwich that they are served on.


In other words, these keto buns are an awesome compliment to whatever food you serve on them!


Not only that, but these keto buns are sure to satisfy all of your bread cravings!


The Best Keto Buns - Shape your buns the way you want for burgers, hot dogs, and tacos. Keto Buns that actually taste good! #ketobuns #ketobread #ketobun #ketorecipe #lowcarbbread #lowcarbbuns |


Why These Keto Buns Are The Best

These keto buns are different than a traditional keto fat head dough bread because they are not tooooo cheesy or spongy!


These keto buns are also made with far less almond flour than fat head dough buns, but they do have more cheese.


Yet, the flavor of cheese is not overwhelming at all. Baked into these bad boys is cheddar cheese and parmesan cheese.


Have you ever seen those keto taco shells that are just made out of melted and formed cheddar cheese?


If those taco shells had a baby with buns made from Fat Head dough, these keto buns would be there delicious kid (is that weird to say? Just go with it)!


The final result is a bun that is not just burnt cheese or a scrambled egg mixed with almond flour. These are delightfully fluffy, savory, and they hold up nicely!


We’re sure that if you give these a try, you will agree that these really are the BEST keto buns out there! Give them a try and decide for yourself. 


How To Make Keto Buns


step by step 4 photo image collage on making the keto buns


  1. In a large mixing bowl, whisk together eggs.
  2. Add in cheddar cheese, parmesan cheese, xanthan gum, and almond flour.
  3. Mix all ingredients together until you are left with a thick mixture.
  4. Spoon mixture on to parchment paper into desired shape.
top view of the keto buns on a cooling rack


Shape Your Keto Buns

The best part about these keto buns is that you can use them for everything!


We love to serve hamburgers on these so we tend to shape them into circles.


However, these are awesome hot dog buns, sandwich bread, or even soft-shell tacos! Before you bake these keto buns, make them into whatever shape your heart desires! 


There is no limit to what you can use these awesome keto buns for!


Whip up a batch and see for yourself!



*Makes about 5 buns for hot dogs, makes about 4 buns for burgers for medium sized buns
Nutrition (per bun) Makes 5 buns Calories: 118.2 | Fat: 10.2g | Carbs: 1g | Fiber: 0.6g | Protein: 7.2g | Net Carbs: 0.4g


Have you tried this recipe or any other recipe on the blog? Please rate it below and let us know what you think in the comments! We love hearing from you!


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Some Other Recipes You Might Enjoy:

Best Keto Buns

Best Keto Buns

Yield: 5 buns
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Don't pass on the bun! Instead, make these keto buns that don't taste like scrambled eggs mixed with sand! These are the only keto buns you will ever need!


  • 1 cup cheddar cheese
  • 4 tbs almond flour
  • 1 tbs parmesan cheese
  • 1/4 tsp xanthan gum
  • 3 eggs


  1. Whisk eggs together in a large bowl.
  2. Add all other ingredients to the bowl and mix well.
  3. Place four to five spoonfuls of the mixture onto a baking sheet lined with parchment paper and shape as desired (hot dog bun shape, hamburger bun shape, etc.).
  4. Bake for 10-12 minutes at 350 degrees and then broil for 3 minutes.
Nutrition Information:
Yield: 5 Buns Serving Size: 1 Bun
Amount Per Serving: Calories: 118.2 Total Fat: 10.2g Carbohydrates: 0.4g Fiber: 0.6g Protein: 7.2g

Nutritional Disclaimer: We are not certified nutritionists. Nutritional data is provided as a courtesy. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. To ensure we provide you with good information, we look at a variety of calculators. SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave






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Monday 5th of April 2021

What can you use instead of xanthan gum


Wednesday 7th of April 2021

You can always omit it, but that will change the consistency. You could also try psylloum husk powder or ground flax seeds. Just research conversion rates. Hope this helps!


Tuesday 30th of March 2021

Wow, just wow, these were fantastic. I doubled the recipe, had to add more almond flower to make it a little thicker but these were absolutely delicious 😋 thank you for the recipe!


Saturday 3rd of April 2021

We are so glad you enjoyed them!

Jo Keating

Thursday 18th of March 2021

Easy to make ,a bit too 'cheesy' for me as a hamburger bun. Overwhelmed the patty

Liz Haywood

Sunday 24th of January 2021

To reduce the eggy taste could you substitute whole eggs with whole plus egg white, say 50/50


Sunday 31st of January 2021

We are not sure how omitting some of the yolks would effect the binding, but you are welcome to try it! Let us know how it goes if you do!


Thursday 7th of January 2021

Can you omit the Parmesan cheese or use something else? I am allergic to it.


Tuesday 12th of January 2021

You should be able to omit without any issues. Enjoy!