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Don’t pass on the bun! Instead, make these keto buns that don’t taste like scrambled eggs mixed with sand! These are the only keto buns you will ever need!
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Best Low Carb Keto Buns
There are plenty of keto buns out there, but none of them are as tasty and easy to make as these! 1
5 minutes is all it takes to whip up a batch of these mouthwatering BEST keto buns. Not only are these super easy to make, but they’re also super versatile!
You can serve hamburgers, hot dogs, sandwiches, or even tacos (with a few modifications) on these delicious buns!
Just shape them accordingly before they bake.
Related: White Bread Keto Chaffle | Wonder Bread Chaffle
Another great thing about these keto buns is that they are just the right size and thickness. Goldy Locks would be proud, because these buns are just right!
Some keto buns are too bready, and some are too thin and brittle.
These BEST keto buns are thick enough to be durable and flavorful, but not so thick that they overshadow the burger, hot dog, or sandwich that they are served on.
In other words, these keto buns are an awesome compliment to whatever food you serve on them!
Not only that, but these keto buns are sure to satisfy all of your bread cravings!
Why These Keto Buns Are The Best
These keto buns are different than a traditional keto fat head dough bread because they are not tooooo cheesy or spongy!
These keto buns are also made with far less almond flour than fat head dough buns, but they do have more cheese.
Yet, the flavor of cheese is not overwhelming at all. Baked into these bad boys is cheddar cheese and parmesan cheese.
Have you ever seen those keto taco shells that are just made out of melted and formed cheddar cheese?
If those taco shells had a baby with buns made from Fat Head dough, these keto buns would be there delicious kid (is that weird to say? Just go with it)!
The final result is a bun that is not just burnt cheese or a scrambled egg mixed with almond flour. These are delightfully fluffy, savory, and they hold up nicely!
We’re sure that if you give these a try, you will agree that these really are the BEST keto buns out there! Give them a try and decide for yourself.
How To Make Keto Buns
- In a large mixing bowl, whisk together eggs.
- Add in cheddar cheese, parmesan cheese, xanthan gum, and almond flour.
- Mix all ingredients together until you are left with a thick mixture.
- Spoon mixture on to parchment paper into desired shape.
Shape Your Keto Buns
The best part about these keto buns is that you can use them for everything!
We love to serve hamburgers on these so we tend to shape them into circles.
However, these are awesome hot dog buns, sandwich bread, or even soft-shell tacos! Before you bake these keto buns, make them into whatever shape your heart desires!
There is no limit to what you can use these awesome keto buns for!
Whip up a batch and see for yourself!
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Enjoy!
Some Other Recipes You Might Enjoy:
Best Keto Buns
Don't pass on the bun! Instead, make these keto buns that don't taste like scrambled eggs mixed with sand! These are the only keto buns you will ever need!
Ingredients
- 1 cup cheddar cheese
- 4 tbs almond flour
- 1 tbs parmesan cheese
- 1/4 tsp xanthan gum
- 3 eggs
Instructions
- Whisk eggs together in a large bowl.
- Add all other ingredients to the bowl and mix well.
- Place four to five spoonfuls of the mixture onto a baking sheet lined with parchment paper and shape as desired (hot dog bun shape, hamburger bun shape, etc.).
- Bake for 10-12 minutes at 350 degrees and then broil for 3 minutes.
Nutrition Information:
Yield: 5 Buns Serving Size: 1 BunAmount Per Serving: Calories: 118.2 Total Fat: 10.2g Carbohydrates: 0.4g Fiber: 0.6g Protein: 7.2g
Nutritional Disclaimer: We are not certified nutritionists. Nutritional data is provided as a courtesy. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. To ensure we provide you with good information, we look at a variety of calculators.
Teena
Thursday 7th of January 2021
Can you omit the Parmesan cheese or use something else? I am allergic to it.
Kasey
Tuesday 12th of January 2021
You should be able to omit without any issues. Enjoy!
Deb
Thursday 17th of December 2020
Wow these are fantastic! Taste like cheesy bread. I also used a muffin top pan with small cookie scoop and topped them with everything but bagel seasoning. I got seven perfectly round buns. Definitely a keeper recipe!!
Kasey
Friday 18th of December 2020
Thank you! We are thrilled that you enjoyed them.
Shelly
Friday 30th of October 2020
Ok, question. Do u use 2 for a burger 🍔 or cut 1 in half somehow?
Brenda
Sunday 15th of November 2020
@Kasey, I wonder if she doesn't mean "what is a serving?" 2 or 1? So that we know the correct nutrients. Thanks.
Kasey
Sunday 1st of November 2020
That is really up to you and your preference!
Yvonne
Sunday 18th of October 2020
I wonder what these buns would be like with almond meal instead of almond flour? I guess they would be rather more dense ????
Jewel
Monday 5th of October 2020
**don't taste like scrambled eggs mixed with sand*
haha I love this comment!! I hate those spongy egg fakeo breads