Low Carb Crustless Coconut Custard Pie
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Introduction
This delicious low carb crustless coconut custard pie is one of the tastiest and quickest recipes you’ll ever make! Coconut lovers, this is a must have recipe!
Click HERE to Pin Low Carb Crustless Coconut Custard Pie
Low Carb Crustless Coconut Custard Pie
This is one of the most surprising recipes my mom and I have ever made together!
When this pie first came out of the oven, we waited 10-15 minutes for it to cool. We ate it while it was still warm and it was absolutely delicious and tasted very much like a custard pie.
Fast forward a few hours (overnight is best) after it’s been in the fridge, and the consistency is a lot more like a cheesecake! So, whether you eat it warm (custard-like) or cold (cheesecake-like) you have a 2 in 1 recipe of pure deliciousness!
What You Need To Make This Low Carb Coconut Pie
We’re blending a short list of ingredients, and blending it all together. THAT’S IT! For real. You’ll love me for this one!
How To Make Low Carb Crustless Coconut Custard Pie
Simple as that! Tastes better even the next day. 😉
Garnish with what you wish! We did whipped heavy cream and a sprinkle of cinnamon.
Nutrition (per slice) About 10 Slices
Calories: 150.7 | Fat: 11.3g | Carbs: 7.1g | Fiber: 3.9g | Protein: 4.4g | Net Carbs: 3.2g
Click HERE to Pin Low Carb Crustless Coconut Custard Pie
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Enjoy!
Some Other Recipes You Might Enjoy:
No-Bake Keto Cheesecake Truffles
Nutritional Disclaimer: We are not certified nutritionists. Nutritional data is provided as a courtesy. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. To ensure we provide you with good information, we look at a variety of calculators.
Ingredients
All Ingredients
- ¾ cup coconut flour
- 1 ¾ cups coconut milk, unsweetened
- 8 oz nestle table cream
- 8 oz cream cheese
- 3x large egg
- ¾ cup lakanto classic monkfruit sweetener
- ½ tsp baking powder
- 1 tsp vanilla extract
Nutrition Facts
10 servings per recipe| Calories | Per Serving 270 | Per Recipe 2690 | ||
|---|---|---|---|---|
| 6 servings of coconut flour (¾ cup) @ 60 each | 36 | 360 | ||
| 5 ⅙ servings of coconut milk, unsweetened (1 ¾ cups) @ 140 each | 72.46 | 724.55 | ||
| 15 ⅛ servings of nestle table cream (8 oz) @ 40 each | 60.48 | 604.79 | ||
| 8 ⅒ servings of cream cheese (8 oz) @ 100 each | 81 | 809.99 | ||
| 3 servings of large egg (3 x) @ 60 each | 18 | 180 | ||
| 1 serving of vanilla extract (1 tsp) @ 12 each | 1.2 | 12 | ||
| Total Fat | 24g | 31% | 238g | 305% |
| 6 servings of coconut flour (¾ cup) @ 2 g each | 1.2 g | 12 g | ||
| 5 ⅙ servings of coconut milk, unsweetened (1 ¾ cups) @ 14 g each | 7.25 g | 72.46 g | ||
| 15 ⅛ servings of nestle table cream (8 oz) @ 4 g each | 6.05 g | 60.48 g | ||
| 8 ⅒ servings of cream cheese (8 oz) @ 10 g each | 8.1 g | 81 g | ||
| 3 servings of large egg (3 x) @ 4 g each | 1.2 g | 12 g | ||
| Saturated Fat | 17g | 85% | 170g | 851% |
| 6 servings of coconut flour (¾ cup) @ 2 g each | 1.2 g | 12 g | ||
| 5 ⅙ servings of coconut milk, unsweetened (1 ¾ cups) @ 13 g each | 6.73 g | 67.28 g | ||
| 15 ⅛ servings of nestle table cream (8 oz) @ 2.5 g each | 3.78 g | 37.8 g | ||
| 8 ⅒ servings of cream cheese (8 oz) @ 6 g each | 4.86 g | 48.6 g | ||
| 3 servings of large egg (3 x) @ 1.5 g each | 0.45 g | 4.5 g | ||
| Trans Fat | 0g | 0% | 0g | 0% |
| Cholesterol | 102mg | 34% | 1024mg | 341% |
| 15 ⅛ servings of nestle table cream (8 oz) @ 10 mg each | 15.12 mg | 151.2 mg | ||
| 8 ⅒ servings of cream cheese (8 oz) @ 30 mg each | 24.3 mg | 243 mg | ||
| 3 servings of large egg (3 x) @ 210 mg each | 63 mg | 630 mg | ||
| Sodium | 180mg | 8% | 1820mg | 79% |
| 6 servings of coconut flour (¾ cup) @ 28 mg each | 16.8 mg | 168 mg | ||
| 5 ⅙ servings of coconut milk, unsweetened (1 ¾ cups) @ 15 mg each | 7.76 mg | 77.63 mg | ||
| 15 ⅛ servings of nestle table cream (8 oz) @ 10 mg each | 15.12 mg | 151.2 mg | ||
| 8 ⅒ servings of cream cheese (8 oz) @ 110 mg each | 89.1 mg | 890.98 mg | ||
| 3 servings of large egg (3 x) @ 70 mg each | 21 mg | 210 mg | ||
| 2 servings of baking powder (½ tsp) @ 160 mg each | 32 mg | 320 mg | ||
| 1 serving of vanilla extract (1 tsp) @ 0.4 mg each | 0.04 mg | 0.4 mg | ||
| Total Carbohydrate | 23g | 8% | 229g | 83% |
| 6 servings of coconut flour (¾ cup) @ 8 g each | 4.8 g | 48 g | ||
| 5 ⅙ servings of coconut milk, unsweetened (1 ¾ cups) @ 2 g each | 1.04 g | 10.35 g | ||
| 15 ⅛ servings of nestle table cream (8 oz) @ 1 g each | 1.51 g | 15.12 g | ||
| 8 ⅒ servings of cream cheese (8 oz) @ 1 g each | 0.81 g | 8.1 g | ||
| 3 servings of large egg (3 x) @ 0.99 g each | 0.3 g | 2.97 g | ||
| 18 servings of lakanto classic monkfruit sweetener (¾ cup) @ 8 g each | 14.4 g | 144 g | ||
| 1 serving of vanilla extract (1 tsp) @ 0.5 g each | 0.05 g | 0.5 g | ||
| Dietary Fiber | 4g | 13% | 36g | 129% |
| 6 servings of coconut flour (¾ cup) @ 6 g each | 3.6 g | 36 g | ||
| Total Sugars | 1g | 15g | ||
| 6 servings of coconut flour (¾ cup) @ 1 g each | 0.6 g | 6 g | ||
| 8 ⅒ servings of cream cheese (8 oz) @ 1 g each | 0.81 g | 8.1 g | ||
| 1 serving of vanilla extract (1 tsp) @ 0.5 g each | 0.05 g | 0.5 g | ||
| Sugar Alcohols | 14g | 144g | ||
| 18 servings of lakanto classic monkfruit sweetener (¾ cup) @ 8 g each | 14.4 g | 144 g | ||
| Net Carbohydrates | 5g | 49g | ||
| 6 servings of coconut flour (¾ cup) @ 2 g each | 1.2 g | 12 g | ||
| 5 ⅙ servings of coconut milk, unsweetened (1 ¾ cups) @ 2 g each | 1.04 g | 10.35 g | ||
| 15 ⅛ servings of nestle table cream (8 oz) @ 1 g each | 1.51 g | 15.12 g | ||
| 8 ⅒ servings of cream cheese (8 oz) @ 1 g each | 0.81 g | 8.1 g | ||
| 3 servings of large egg (3 x) @ 0.99 g each | 0.3 g | 2.97 g | ||
| 1 serving of vanilla extract (1 tsp) @ 0.5 g each | 0.05 g | 0.5 g | ||
| Protein | 5g | 10% | 51g | 103% |
| 6 servings of coconut flour (¾ cup) @ 2 g each | 1.2 g | 12 g | ||
| 5 ⅙ servings of coconut milk, unsweetened (1 ¾ cups) @ 1 g each | 0.52 g | 5.18 g | ||
| 8 ⅒ servings of cream cheese (8 oz) @ 2 g each | 1.62 g | 16.2 g | ||
| 3 servings of large egg (3 x) @ 6 g each | 1.8 g | 18 g | ||
Directions
-
Preheat oven to 350F
-
Place all ingredients in a blender and blend until smooth. Pour into baking dish.
-
Bake for 45 minutes. Enjoy!
Notes
- Serve warm for a custard-like pie or store in the fridge for a few hours to thicken and taste more like a coconut cheesecake!