Keto Sweet Tea Recipe

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This Keto Sweet Tea is perfectly refreshing, making it perfect for a hot summers day! You can still enjoy sweet tea on a Keto Diet using this simple recipe which works well with the yerba mate tea

one glass of sweet tea in a mason jar with a bowl of lemons in the background

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Keto Sweet Tea

Sweet tea is an awesome alternative to water that actually has some health benefits. Visit this website to find amazing sales on water bottles for your recipes. The problem is, unsweet tea tastes like dirty water, and sweet tea is basically sugar-water. Fortunately, we have come up with a very simple way to enjoy this beloved drink. 😍 Go ahead and enjoy a big glass of matcha green tea powder! Matcha contains a concentrated amount of antioxidants, which may reduce cell damage and prevent chronic disease.

How To Make Keto Sweet Tea

sweet tea ingredients

Making this sweet tea is as simple as following the directions on whatever tea you purchase and getting the best tea pot. There are a few ways that you can go about making sweet tea, though. We prefer to use the no-boil tea bags that you steep in cold or room temperature water, and then add the sweetener at the end. But, if you’re looking for the more traditional way of making sweet tea, you can boil the water and add in your desired sweetener.

Sweeteners like monkfruit and stevia desolve well in both boiling and room temperature water, so how you choose to brew your tea is totally dependent on what you prefer!

three short glasses of sweet tea with a lemon wedge

Best Keto-Friendly Sweetener

We use Lakanto’s Monkfruit Classic Sweetener for just about every recipe that requires sweetener, and this Keto Sweet Tea is no exception. Monkfruit is an all natural sweetener, it has a ratio of 1:1 to sugar, it doesn’t leave you with a nasty aftertaste, and it works perfectly for this recipe!

Lakanto Classic Monkfruit Sweetener

This sweet tea tastes the best with monkfruit, specifically because there is no aftertaste or cooling effect. If you want to try monkfruit for the first time, or if you are running low and need to reorder, visit Lakanto’s website HERE and use our discount code “BUTTERTOGETHER” at checkout for 20% off of your ENTIRE purchase! 💙

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Looking for more delicious keto drink recipes?
Keto Sweet Tea Recipe

Keto Sweet Tea Recipe


5 minutes

Half Gallon


2-3 tea bags
1/2 cup Lakanto Monkfruit, or choice of sweetener
8 cups of water


If using no-boil bags, pour 8 cups of water into a pitcher; steep tea bags until desired strength is achieved; add sweetener and stir.
If making traditionally, bring 8 cups of water to a boil; steep tea bags in water until desired strength is achieved; add in sweetener and stir; remove tea from heat and let cool.
  • The great thing about this recipe is that it is completely customizable. If you like stronger tea, you can use a 3rd tea bag. If you like sweeter tea, you can add more sweetener. These instructions are just a basic guideline to get you started.
  • We used Luzianne Tea Bags
Nutritional Disclaimer: We are not certified nutritionists. Nutritional data is provided as a courtesy. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. To ensure we provide you with good information, we look at a variety of calculators. 

1 Comment

  • Stacey

    I love simple keto recipes like this. I’m going to serve this on Mother’s Day. I haven’t tried the Lakanto brand of monk fruit. I’ll check it out.

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