Keto Buffalo Chicken Bacon Ranch Casserole
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Introduction
Chicken and bacon in a buffalo-and-ranch sauce, with cream cheese and sour cream to soften it and a Mexican cheese blend melted over the top. It comes together in one pan — the chicken cooks in the bacon grease — and bakes in an 8x8 dish.
The Buffalo Sauce Decides the Heat
How hot it lands is decided by your buffalo sauce. A third of a cup goes in, so the bottle you reach for matters more than anything else here, and brands are not close to each other on heat. The cream cheese and sour cream round the edge off whatever you use, but they will not turn a hot sauce into a mild one. Start milder than you think if you are not sure.
If it’s the ranch and cream cheese you’re here for, try our Instant Pot Keto Cheesy Ranch Chicken. It skips the buffalo sauce and cooks the chicken in a creamy ranch sauce instead.
What to Serve With It
Looking for a side to pair with this casserole? Our shredded Brussels sprouts salad is served raw, so there is nothing else to cook.
Have you tried this recipe or any other recipe on the blog? Please rate it below and let us know what you think in the comments! We love hearing from you!
You can also share it on Instagram and use the hashtag #buttertogetherkitchen so we can see what you make.
Enjoy!
Ingredients
- 1 lb boneless skinless chicken breast, cubed
- 8 oz bacon
- ⅓ cup buffalo wing sauce
- ⅓ cup ranch dressing
- 2 tbsp sour cream
- 4 oz cream cheese, softened
- A pinch of salt, to taste
- A pinch of pepper, black, to taste
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 cup Mexican cheese blend
Nutrition Facts
6 servings per recipe| Per Serving 510 | Per Recipe 3050 | |||
| 1 lb of boneless skinless chicken breast | 86.4 | 518.39 | ||
| 8 oz of bacon | 205.53 | 1233.2 | ||
| ⅓ cup of ranch dressing | 57.72 | 346.32 | ||
| 2 tbsp of sour cream | 10 | 60 | ||
| 4 oz of cream cheese | 67.5 | 404.99 | ||
| 1 tbsp of garlic powder | 4.5 | 27 | ||
| 1 tbsp of onion powder | 4 | 24 | ||
| 1 cup of Mexican cheese blend | 73.33 | 440 | ||
| 38g | 48% | 225g | 289% | |
| 1 lb of boneless skinless chicken breast | 1.89 g | 11.34 g | ||
| 8 oz of bacon | 15.83 g | 94.97 g | ||
| ⅓ cup of ranch dressing | 6.22 g | 37.3 g | ||
| 2 tbsp of sour cream | 0.83 g | 5 g | ||
| 4 oz of cream cheese | 6.75 g | 40.5 g | ||
| 1 cup of Mexican cheese blend | 6 g | 36 g | ||
| 15g | 73% | 88g | 438% | |
| 1 lb of boneless skinless chicken breast | 0.54 g | 3.24 g | ||
| 8 oz of bacon | 5.2 g | 31.18 g | ||
| ⅓ cup of ranch dressing | 0.89 g | 5.33 g | ||
| 2 tbsp of sour cream | 0.58 g | 3.5 g | ||
| 4 oz of cream cheese | 4.05 g | 24.3 g | ||
| 1 cup of Mexican cheese blend | 3.33 g | 20 g | ||
| Trans Fat | 0g | 0% | 0g | 0% |
| 143mg | 48% | 855mg | 285% | |
| 1 lb of boneless skinless chicken breast | 55.35 mg | 332.09 mg | ||
| 8 oz of bacon | 42.52 mg | 255.15 mg | ||
| ⅓ cup of ranch dressing | 4.44 mg | 26.64 mg | ||
| 2 tbsp of sour cream | 3.33 mg | 20 mg | ||
| 4 oz of cream cheese | 20.25 mg | 121.5 mg | ||
| 1 cup of Mexican cheese blend | 16.67 mg | 100 mg | ||
| 1610mg | 70% | 9650mg | 420% | |
| 1 lb of boneless skinless chicken breast | 33.75 mg | 202.5 mg | ||
| 8 oz of bacon | 874.11 mg | 5244.66 mg | ||
| ⅓ cup of buffalo wing sauce | 372.96 mg | 2237.75 mg | ||
| ⅓ cup of ranch dressing | 115.44 mg | 692.64 mg | ||
| 2 tbsp of sour cream | 3.33 mg | 20 mg | ||
| 4 oz of cream cheese | 74.25 mg | 445.49 mg | ||
| 1 tbsp of garlic powder | 0.5 mg | 3 mg | ||
| 1 tbsp of onion powder | 0.5 mg | 3 mg | ||
| 1 cup of Mexican cheese blend | 133.33 mg | 800 mg | ||
| 5g | 2% | 29g | 11% | |
| 8 oz of bacon | 0.47 g | 2.83 g | ||
| ⅓ cup of ranch dressing | 0.89 g | 5.33 g | ||
| 2 tbsp of sour cream | 0.17 g | 1 g | ||
| 4 oz of cream cheese | 0.67 g | 4.05 g | ||
| 1 tbsp of garlic powder | 1 g | 6 g | ||
| 1 tbsp of onion powder | 0.95 g | 5.7 g | ||
| 1 cup of Mexican cheese blend | 0.67 g | 4 g | ||
| 1g | 3% | 5g | 19% | |
| 1 tbsp of garlic powder | 0.15 g | 0.9 g | ||
| 1 tbsp of onion powder | 0.05 g | 0.3 g | ||
| 1 cup of Mexican cheese blend | 0.67 g | 4 g | ||
| 1g | 9g | |||
| ⅓ cup of ranch dressing | 0.44 g | 2.66 g | ||
| 2 tbsp of sour cream | 0.17 g | 1 g | ||
| 4 oz of cream cheese | 0.67 g | 4.05 g | ||
| 1 tbsp of garlic powder | 0.05 g | 0.3 g | ||
| 1 tbsp of onion powder | 0.1 g | 0.6 g | ||
| Sugar Alcohols | 0g | 0% | 0g | 0% |
| Allulose | 0g | 0% | 0g | 0% |
| 4g | 24g | |||
| 8 oz of bacon | 0.47 g | 2.83 g | ||
| ⅓ cup of ranch dressing | 0.89 g | 5.33 g | ||
| 2 tbsp of sour cream | 0.17 g | 1 g | ||
| 4 oz of cream cheese | 0.67 g | 4.05 g | ||
| 1 tbsp of garlic powder | 0.85 g | 5.1 g | ||
| 1 tbsp of onion powder | 0.9 g | 5.4 g | ||
| 37g | 73% | 220g | 440% | |
| 1 lb of boneless skinless chicken breast | 16.2 g | 97.2 g | ||
| 8 oz of bacon | 14.17 g | 85.05 g | ||
| ⅓ cup of ranch dressing | 0.44 g | 2.66 g | ||
| 2 tbsp of sour cream | 0.17 g | 1 g | ||
| 4 oz of cream cheese | 1.35 g | 8.1 g | ||
| 1 tbsp of garlic powder | 0.25 g | 1.5 g | ||
| 1 tbsp of onion powder | 0.1 g | 0.6 g | ||
| 1 cup of Mexican cheese blend | 4 g | 24 g | ||
About these numbers: We are home cooks, not certified nutritionists. Nutrition is shared as a courtesy. We pick a representative product for each ingredient, and our recipe system works out the totals from the amounts in this recipe, so please treat them as a helpful estimate rather than a guarantee. The brands you buy, any swaps you make, and how generously you portion the recipe will all move these numbers.
Directions
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Chop 8 oz bacon into bite sized pieces and pan fry. Stir regularly to ensure all pieces are cooked evenly and set aside.
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Pan fry cubed chicken in the same pan, using the bacon grease as cooking oil. Sprinkle chicken with salt, pepper, garlic powder and onion powder. Cook cubed chicken for about five minutes or until cooked through.
Go by temperature rather than the clock. The chicken needs to reach 165°F (74°C) at the centre of the largest cube, which is the USDA FSIS safe minimum for poultry. Five minutes suits small, evenly cut cubes; cut them bigger and they will need longer.
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In a large bowl, stir together buffalo sauce, ranch, sour cream, and softened cream cheese. Add bacon and cubed chicken to the sauce and mix together.
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Pour all contents into an 8x8 baking dish and top with Mexican cheese blend. Bake at 350°F (175°C) for 10 minutes or until cheese is melted.
Heat the oven while you are frying, so it is ready when the pan is. Everything in the dish is already cooked at this point — the ten minutes are only there to melt the cheese.
Updated — September 24, 2026: We added a temperature to cook the chicken to, and replaced our promise about how spicy this is with the thing that actually decides it — the buffalo sauce you pick.