Keto Buffalo Chicken Bacon Ranch Casserole
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Introduction
To make this recipe, you’ll only need a few common ingredients, but this dish is anything but common! It is spicy, savory, crunchy, and saucy all at the same time! Don’t worry though, because this dish isn’t too spicy. There is just enough spice to give it a little kick, but not so much spice that you’ll be reaching for a glass of milk.
Looking for the perfect side to pair with this casserole? Give these Keto Brussel Sprouts a try!
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Enjoy!
Nutritional Disclaimer: We are not certified nutritionists. Nutritional data is provided as a courtesy. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. To ensure we provide you with good information, we look at a variety of calculators.
More delicious quick keto recipes?
Keto Pizza with Homemade Sauce
Loaded KETO Chicken Cauliflower Rice Casserole
Ingredients
All Ingredients
- 1 lb boneless skinless chicken breast, cubed
- 8 oz bacon
- ⅓ cup buffalo wing sauce
- ⅓ cup ranch dressing
- 2 tbsp sour cream
- 4 oz cream cheese, softened
- A pinch of salt, to taste
- A pinch of pepper, black, to taste
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 cup mexican cheese blend
Nutrition Facts
6 servings per recipe| Calories | Per Serving 510 | Per Recipe 3050 | ||
|---|---|---|---|---|
| 4.05 servings of boneless skinless chicken breast (1 lb) @ 128 each | 86.4 | 518.39 | ||
| 14 ⅙ servings of bacon (8 oz) @ 87 each | 205.53 | 1233.2 | ||
| 2 ⅔ servings of ranch dressing (⅓ cup) @ 130 each | 57.72 | 346.32 | ||
| 1 serving of sour cream (2 tbsp) @ 60 each | 10 | 60 | ||
| 4.05 servings of cream cheese (4 oz) @ 100 each | 67.5 | 404.99 | ||
| 3 servings of garlic powder (1 tbsp) @ 9 each | 4.5 | 27 | ||
| 3 servings of onion powder (1 tbsp) @ 8 each | 4 | 24 | ||
| 4 servings of mexican cheese blend (1 cup) @ 110 each | 73.33 | 440 | ||
| Total Fat | 38g | 48% | 225g | 289% |
| 4.05 servings of boneless skinless chicken breast (1 lb) @ 2.8 g each | 1.89 g | 11.34 g | ||
| 14 ⅙ servings of bacon (8 oz) @ 6.7 g each | 15.83 g | 94.97 g | ||
| 2 ⅔ servings of ranch dressing (⅓ cup) @ 14 g each | 6.22 g | 37.3 g | ||
| 1 serving of sour cream (2 tbsp) @ 5 g each | 0.83 g | 5 g | ||
| 4.05 servings of cream cheese (4 oz) @ 10 g each | 6.75 g | 40.5 g | ||
| 4 servings of mexican cheese blend (1 cup) @ 9 g each | 6 g | 36 g | ||
| Saturated Fat | 15g | 73% | 88g | 438% |
| 4.05 servings of boneless skinless chicken breast (1 lb) @ 0.8 g each | 0.54 g | 3.24 g | ||
| 14 ⅙ servings of bacon (8 oz) @ 2.2 g each | 5.2 g | 31.18 g | ||
| 2 ⅔ servings of ranch dressing (⅓ cup) @ 2 g each | 0.89 g | 5.33 g | ||
| 1 serving of sour cream (2 tbsp) @ 3.5 g each | 0.58 g | 3.5 g | ||
| 4.05 servings of cream cheese (4 oz) @ 6 g each | 4.05 g | 24.3 g | ||
| 4 servings of mexican cheese blend (1 cup) @ 5 g each | 3.33 g | 20 g | ||
| Trans Fat | 0g | 0% | 0g | 0% |
| Cholesterol | 143mg | 48% | 855mg | 285% |
| 4.05 servings of boneless skinless chicken breast (1 lb) @ 82 mg each | 55.35 mg | 332.09 mg | ||
| 14 ⅙ servings of bacon (8 oz) @ 18 mg each | 42.52 mg | 255.15 mg | ||
| 2 ⅔ servings of ranch dressing (⅓ cup) @ 10 mg each | 4.44 mg | 26.64 mg | ||
| 1 serving of sour cream (2 tbsp) @ 20 mg each | 3.33 mg | 20 mg | ||
| 4.05 servings of cream cheese (4 oz) @ 30 mg each | 20.25 mg | 121.5 mg | ||
| 4 servings of mexican cheese blend (1 cup) @ 25 mg each | 16.67 mg | 100 mg | ||
| Sodium | 1610mg | 70% | 9650mg | 420% |
| 4.05 servings of boneless skinless chicken breast (1 lb) @ 50 mg each | 33.75 mg | 202.5 mg | ||
| 14 ⅙ servings of bacon (8 oz) @ 370 mg each | 874.11 mg | 5244.66 mg | ||
| 5 ⅓ servings of buffalo wing sauce (⅓ cup) @ 420 mg each | 372.96 mg | 2237.75 mg | ||
| 2 ⅔ servings of ranch dressing (⅓ cup) @ 260 mg each | 115.44 mg | 692.64 mg | ||
| 1 serving of sour cream (2 tbsp) @ 20 mg each | 3.33 mg | 20 mg | ||
| 4.05 servings of cream cheese (4 oz) @ 110 mg each | 74.25 mg | 445.49 mg | ||
| 3 servings of garlic powder (1 tbsp) @ 1 mg each | 0.5 mg | 3 mg | ||
| 3 servings of onion powder (1 tbsp) @ 1 mg each | 0.5 mg | 3 mg | ||
| 4 servings of mexican cheese blend (1 cup) @ 200 mg each | 133.33 mg | 800 mg | ||
| Total Carbohydrate | 5g | 2% | 30g | 11% |
| 14 ⅙ servings of bacon (8 oz) @ 0.2 g each | 0.47 g | 2.83 g | ||
| 2 ⅔ servings of ranch dressing (⅓ cup) @ 2 g each | 0.89 g | 5.33 g | ||
| 1 serving of sour cream (2 tbsp) @ 2 g each | 0.33 g | 2 g | ||
| 4.05 servings of cream cheese (4 oz) @ 1 g each | 0.67 g | 4.05 g | ||
| 3 servings of garlic powder (1 tbsp) @ 2 g each | 1 g | 6 g | ||
| 3 servings of onion powder (1 tbsp) @ 1.9 g each | 0.95 g | 5.7 g | ||
| 4 servings of mexican cheese blend (1 cup) @ 1 g each | 0.67 g | 4 g | ||
| Dietary Fiber | 1g | 3% | 5g | 19% |
| 3 servings of garlic powder (1 tbsp) @ 0.3 g each | 0.15 g | 0.9 g | ||
| 3 servings of onion powder (1 tbsp) @ 0.1 g each | 0.05 g | 0.3 g | ||
| 4 servings of mexican cheese blend (1 cup) @ 1 g each | 0.67 g | 4 g | ||
| Total Sugars | 2g | 10g | ||
| 2 ⅔ servings of ranch dressing (⅓ cup) @ 1 g each | 0.44 g | 2.66 g | ||
| 1 serving of sour cream (2 tbsp) @ 1 g each | 0.17 g | 1 g | ||
| 4.05 servings of cream cheese (4 oz) @ 1 g each | 0.67 g | 4.05 g | ||
| 3 servings of garlic powder (1 tbsp) @ 0.7 g each | 0.35 g | 2.1 g | ||
| 3 servings of onion powder (1 tbsp) @ 0.2 g each | 0.1 g | 0.6 g | ||
| Sugar Alcohols | 0g | 0% | 0g | 0% |
| Net Carbohydrates | 4g | 25g | ||
| 14 ⅙ servings of bacon (8 oz) @ 0.2 g each | 0.47 g | 2.83 g | ||
| 2 ⅔ servings of ranch dressing (⅓ cup) @ 2 g each | 0.89 g | 5.33 g | ||
| 1 serving of sour cream (2 tbsp) @ 2 g each | 0.33 g | 2 g | ||
| 4.05 servings of cream cheese (4 oz) @ 1 g each | 0.67 g | 4.05 g | ||
| 3 servings of garlic powder (1 tbsp) @ 1.7 g each | 0.85 g | 5.1 g | ||
| 3 servings of onion powder (1 tbsp) @ 1.8 g each | 0.9 g | 5.4 g | ||
| Protein | 37g | 73% | 220g | 440% |
| 4.05 servings of boneless skinless chicken breast (1 lb) @ 24 g each | 16.2 g | 97.2 g | ||
| 14 ⅙ servings of bacon (8 oz) @ 6 g each | 14.17 g | 85.05 g | ||
| 2 ⅔ servings of ranch dressing (⅓ cup) @ 1 g each | 0.44 g | 2.66 g | ||
| 1 serving of sour cream (2 tbsp) @ 1 g each | 0.17 g | 1 g | ||
| 4.05 servings of cream cheese (4 oz) @ 2 g each | 1.35 g | 8.1 g | ||
| 3 servings of garlic powder (1 tbsp) @ 0.5 g each | 0.25 g | 1.5 g | ||
| 3 servings of onion powder (1 tbsp) @ 0.2 g each | 0.1 g | 0.6 g | ||
| 4 servings of mexican cheese blend (1 cup) @ 6 g each | 4 g | 24 g | ||
Directions
-
Chop 8 oz bacon into bite sized pieces and pan fry. Stir regularly to ensure all pieces are cooked evenly and set aside.
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Pan fry cubed chicken in the same pan, using the bacon grease as cooking oil. Sprinkle chicken with salt, pepper, garlic powder and onion powder. Cook cubed chicken for about five minutes or until cooked through.
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In a large bowl, stir together buffalo sauce, ranch, sour cream, and softened cream cheese. Add bacon and cubed chicken to the sauce and mix together.
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Pour all contents into an 8x8 baking dish and top with Mexican cheese blend. Bake at 350 degrees for 10 minutes or until cheese is melted.