September 4, 2023

Brussels Sprouts Salad

July 29, 2023

Introduction

Who knew a salad could taste so delicious? Simple ingredients like shredded Brussels sprouts, nuts, and dried fruits, can turn your opinion about salads on its head. Not only is this Brussels sprouts salad recipe suitable for keto, but it is super healthy and filling too.

Considering that brussels sprouts can be grown throughout the entire year and are traditional as a holiday meal and for Thanksgiving dinner, this brussels sprouts salad recipe is great all year round. You cannot beat this keto brussels sprouts salad recipe during the summer and winter to satisfy your salad cravings.

Without further ado, let’s jump straight into the recipe.

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20 minutes

6 servings

Ingredients

1 lb. Brussels sprouts trimmed.
¼ C. Parmesan cheese grated.
¼ C. Sliced almonds.
¼ C. Unsweetened dried cranberries.
2 Tbsp. Olive oil.
2 Tbsp. Lemon juice fresh.
Salt and pepper to taste.
Nutritional Information
131 Calories
8g Total Fat
10g Net Carbs
4g Protein

Directions

1
Gather the Ingredients.
- Brussels sprouts trimmed- Trim the raw brussels sprouts before turning them into shredded brussels sprouts for the salad. This will remove any hard and unsatisfactory parts. Brussels sprouts are ideal for the keto diet as they are high in fiber and low in carbs.
-Parmesan cheese grated- Parmesan cheese is ideal for keto salads as it is high in fat and low in carbs.
-Sliced almonds- Almonds are good to add crunch and extra healthy fats to the brussels sprouts salad recipe.
-Unsweetened dried cranberries- Cranberries are naturally low in sugar, making them an ideal addition to a delicious salad as well as ensuring they are suitable for the ketogenic diet.
-Olive oil- Nothing beats a salad dressing like natural olive oil.
-Lemon juice fresh- Add some zingy-ness to the salad with a squeeze of lemon juice.
2
Shred the trimmed brussels sprouts, and place them in a large serving bowl. 
Shred the brussels sprouts with your hands or using a knife. Then, add these to a large mixing bowl where the other ingredients will follow.
3
Sprinkle the Parmesan, almonds, and cranberries onto the brussels sprouts, and toss to combine. 
Pour the parmesan cheese, almonds, and dried cranberries into the large mixing bowl with the shredded brussels sprouts and toss until well combined.
4
In a bowl, whisk together the lemon juice, olive oil, and salt and pepper to taste. 
To make the salad dressing, combine the olive oil and lemon juice. If you wish to use salt and pepper, add that too. Mix this well and taste the dressing before pouring it into the bowl.
5
Drizzle the dressing over the salad, and toss to coat well before serving. 
Drizzle your homemade keto salad dressing over the shaved brussels sprouts salad before serving.

Notes

Tools

To make this shaved brussels sprouts salad recipe perfect you will need the following tools.

  • A large bowl. A large bowl is ideal for mixing the brussels sprouts salad. Eat from it too if you are enjoying the salad alone and want minimal washing up!
  • Sharp knife. A sharp knife will make your life easier when shredding and chopping the raw brussels sprouts.
  • Salad tongs or wooden spoons. Easily toss the ingredients with tongs or wooden spoons.
  • Lemon juice squeezer. A lemon squeezer will help you easily juice the lemons.

Preparation

  • When preparing the brussels sprout salad recipe, it is best to use the given quantities for the salad dressing to allow the perfect balance between the sour and savory flavors.
  • You can change the flavor of the salad dressing by adding Dijon mustard, maple syrup, kosher salt, more black pepper, sherry vinegar, red wine vinegar, avocado oil, or apple cider vinegar.
  • If you want to change the toppings for this crunchy salad, you could consider using different salad ingredients, including thinly sliced apples, chopped apple, red onion, pumpkin seeds, sunflower seeds, toasted almonds, dried cherries, goat cheese, blue cheese, crispy bacon, feta cheese, green onions, pine nuts, pomegranate arils, or pomegranate seeds.
  • If you want to have a clean kitchen during and after making this salad, shred brussels sprouts with your hands and use only one bowl for mixing the ingredients and eating the salad. Or, be lazy yet efficient and use pre shredded brussels sprouts.

Storage

  • Storing salad in an airtight container and leaving it in the refrigerator will help it last up to 4 days. When the sprouts have too much moisture, they will not be pleasant to eat. Hence, ensure to store the salad properly so they remain fresh.
  • If you have remaining sprouts after making your salad, store these in an airtight container so you can use them for other keto dishes.
  • We wouldn't recommend storing salad in the freezer, as it is best enjoyed fresh and crispy.

Serving Suggestions

  • Brussels sprouts pair well with many ingredients. If you wish to add more protein to your salad, consider adding pork, turkey, chicken, or lean beef. Or, use cheese to increase the fat and protein content.
  • Adding extra cheese, such as goat, blue, or pecorino romano cheese, will make the salad more flavor and filling.
  • This salad recipe could also be a side dish to a keto meal. For instance, serving this shaved Brussels sprouts recipe with pork sausages and broccoli would be delicious.

Frequently Asked Questions

Below are some answers to frequently asked questions about the shaved brussels sprout salad recipe.

Can I use shaved brussels sprouts instead?

You can use raw brussels sprouts, roasted sprouts, grilled sprouts, or shaved. Shaving and shredding them will make the texture different but the flavor would still be wonderful.

What other dressing can I use for the shredded brussels sprouts recipe?

If you do not wish to use the fresh lemon juice and olive oil salad dressing suggestion, consider using balsamic vinegar, honey mustard dressing, or a keto cheese sauce. You can also enjoy it plain.
Use a food processor to blend salad dressing ingredients for a smooth and divine taste.

Can I use extra virgin olive oil?

Yes, it is recommended to use extra virgin olive oil for salads.

Wrap-Up

If you love brussels sprouts and salad, why not try this keto-friendly salad recipe? Thanks to the fresh keto ingredients and crunchy toppings, it boasts incredible flavors and texture. If you try this shaved sprouts recipe or any of our other keto dishes, let us know in the comments. We love to hear your thoughts!