Brussels Sprouts Salad

Ingredients

All Ingredients

• 1 lb brussels sprouts, trimmed
• ¼ cup parmesan cheese, grated
• ¼ cup almonds, slivered
• ¼ cup dried cranberries
• 2 tbsp olive oil
• 2 tbsp lemon juice
• A pinch of salt, to taste
• A pinch of pepper, black, to taste

Directions

Notes

Ingredient Notes

The ingredient list above gives the exact quantities. These notes explain what each one contributes and what to look for.

• Trimmed Brussels sprouts: Trim the raw sprouts before shredding them to remove any tough parts. They are high in fiber and low in carbs, which suits the keto diet.
• Grated Parmesan cheese: High in fat and low in carbs, so it works well in keto salads.
• Sliced almonds: Add crunch and extra healthy fats.
• Unsweetened dried cranberries: Naturally low in sugar, so they add a little sweetness while keeping the salad keto-friendly.
• Olive oil: The base of the simple dressing.
• Fresh lemon juice: Adds brightness to the dressing.

Tools

To make this shaved brussels sprouts salad recipe perfect you will need the following tools.

• A large bowl. A large bowl is ideal for mixing the brussels sprouts salad. Eat from it too if you are enjoying the salad alone and want minimal washing up!
• Sharp knife. A sharp knife will make your life easier when shredding and chopping the raw brussels sprouts.
• Salad tongs or wooden spoons. Easily toss the ingredients with tongs or wooden spoons.
• Lemon juice squeezer. A lemon squeezer will help you easily juice the lemons.

Preparation

• When preparing the brussels sprout salad recipe, it is best to use the given quantities for the salad dressing to allow the perfect balance between the sour and savory flavors.
• You can change the flavor of the salad dressing by adding Dijon mustard, maple syrup, kosher salt, more black pepper, sherry vinegar, red wine vinegar, avocado oil, or apple cider vinegar.
• If you want to change the toppings for this crunchy salad, you could consider using different salad ingredients, including thinly sliced apples, chopped apple, red onion, pumpkin seeds, sunflower seeds, toasted almonds, dried cherries, goat cheese, blue cheese, crispy bacon, feta cheese, green onions, pine nuts, pomegranate arils, or pomegranate seeds.
• If you want to have a clean kitchen during and after making this salad, shred brussels sprouts with your hands and use only one bowl for mixing the ingredients and eating the salad. Or, be lazy yet efficient and use pre shredded brussels sprouts.

Storage

• Storing salad in an airtight container and leaving it in the refrigerator will help it last up to 4 days. When the sprouts have too much moisture, they will not be pleasant to eat. Hence, ensure to store the salad properly so they remain fresh.
• If you have remaining sprouts after making your salad, store these in an airtight container so you can use them for other keto dishes.
• We wouldn’t recommend storing salad in the freezer, as it is best enjoyed fresh and crispy.

Serving Suggestions

• Brussels sprouts pair well with many ingredients. If you wish to add more protein to your salad, consider adding pork, turkey, chicken, or lean beef. Or, use cheese to increase the fat and protein content.
• Adding extra cheese, such as goat, blue, or pecorino romano cheese, will make the salad more flavor and filling.
• This salad recipe could also be a side dish to a keto meal. For instance, serving this shaved Brussels sprouts recipe with pork sausages and broccoli would be delicious.