Quick and Easy Keto Chicken Broccoli Casserole
Jump to...
Introduction
This quick and easy Keto Chicken Broccoli Casserole is so creamy, cheesy, and full of flavor! This is the ultimate low-carb comfort food!
Click HERE To Pin – Sharing Is Caring!
Keto Chicken Broccoli Casserole
This delicious keto creamy chicken broccoli casserole is so easy to make. All you need are a few common ingredients and a few minutes and you have a yummy meal! I love desserts, and I love fancy dinners too, but there is nothing better than some good old-fashioned comfort food. Something that is rich, and savory, and cheesy! That is exactly what this dish is!
Related: Check out these 15 easy keto casserole recipe ideas
This dish is super easy already, but if you want to make it even easier, pick up a rotisserie chicken at your local grocery store and save yourself the hassle of baking chicken!
The perfect topping for this casserole is Pork Rind Crumbs by Pork King Good! It’s so convenient to have this magical stuff in a jar and use it to top any casserole dish anytime! Another good brand for Pork Rind Breadcrumbs is Pork Panko.
How To Make Keto Chicken Broccoli Casserole
Making Keto Chicken Broccoli Casserole Cheesy and Creamy
There are three delicious kinds of cheese in this yummy recipe! There is a shredded Italian cheese blend, Boursin cheese (which is very similar to cream cheese), and Parmesan cheese. If you like cheese, you will love this dish! It is because of the cheese that this dish is so savory and flavorful! And who doesn’t love cheese and broccoli?! Cheese and broccoli work hand in hand to create an awesome explosion of flavor, and the broccoli brings fiber and vitamin C along for the ride.
Nutritional Disclaimer: We are not certified nutritionists. Nutritional data is provided as a courtesy. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. To ensure we provide you with good information, we look at a variety of calculators.
Ingredients
All Ingredients
- 1 lb boneless skinless chicken breast, shredded
- 3 cups broccoli florets
- ¾ cup boursin garlic herb cheese
- 1 cup italian blend cheese
- ¼ cup parmesan cheese, grated
- ½ cup pork rinds
- A pinch of green onion, for garnish (optional)
Nutrition Facts
6 servings per recipe| Per Serving 320 | Per Recipe 1890 | |||
| 4.05 servings of boneless skinless chicken breast (1 lb) @ 128 each | 86.4 | 518.39 | ||
| 3 servings of broccoli florets (3 cups) @ 31 each | 15.5 | 93 | ||
| 6 servings of boursin garlic herb cheese (¾ cup) @ 120 each | 120 | 720 | ||
| 4 servings of italian blend cheese (1 cup) @ 90 each | 60 | 360 | ||
| 6 servings of parmesan cheese, grated (¼ cup) @ 20 each | 20 | 120 | ||
| 1 serving of pork rinds (½ cup) @ 80 each | 13.33 | 80 | ||
| 20g | 25% | 117g | 150% | |
| 4.05 servings of boneless skinless chicken breast (1 lb) @ 2.8 g each | 1.89 g | 11.34 g | ||
| 3 servings of broccoli florets (3 cups) @ 0.3 g each | 0.15 g | 0.9 g | ||
| 6 servings of boursin garlic herb cheese (¾ cup) @ 11 g each | 11 g | 66 g | ||
| 4 servings of italian blend cheese (1 cup) @ 6 g each | 4 g | 24 g | ||
| 6 servings of parmesan cheese, grated (¼ cup) @ 1.5 g each | 1.5 g | 9 g | ||
| 1 serving of pork rinds (½ cup) @ 6 g each | 1 g | 6 g | ||
| 11g | 56% | 67g | 336% | |
| 4.05 servings of boneless skinless chicken breast (1 lb) @ 0.8 g each | 0.54 g | 3.24 g | ||
| 6 servings of boursin garlic herb cheese (¾ cup) @ 7 g each | 7 g | 42 g | ||
| 4 servings of italian blend cheese (1 cup) @ 3.5 g each | 2.33 g | 14 g | ||
| 6 servings of parmesan cheese, grated (¼ cup) @ 1 g each | 1 g | 6 g | ||
| 1 serving of pork rinds (½ cup) @ 2 g each | 0.33 g | 2 g | ||
| Trans Fat | 0g | 0% | 0g | 0% |
| 115mg | 38% | 692mg | 231% | |
| 4.05 servings of boneless skinless chicken breast (1 lb) @ 82 mg each | 55.35 mg | 332.09 mg | ||
| 6 servings of boursin garlic herb cheese (¾ cup) @ 40 mg each | 40 mg | 240 mg | ||
| 4 servings of italian blend cheese (1 cup) @ 20 mg each | 13.33 mg | 80 mg | ||
| 6 servings of parmesan cheese, grated (¼ cup) @ 5 mg each | 5 mg | 30 mg | ||
| 1 serving of pork rinds (½ cup) @ 10 mg each | 1.67 mg | 10 mg | ||
| 450mg | 20% | 2700mg | 117% | |
| 4.05 servings of boneless skinless chicken breast (1 lb) @ 50 mg each | 33.75 mg | 202.5 mg | ||
| 3 servings of broccoli florets (3 cups) @ 30 mg each | 15 mg | 90 mg | ||
| 6 servings of boursin garlic herb cheese (¾ cup) @ 170 mg each | 170 mg | 1020 mg | ||
| 4 servings of italian blend cheese (1 cup) @ 190 mg each | 126.67 mg | 760 mg | ||
| 6 servings of parmesan cheese, grated (¼ cup) @ 80 mg each | 80 mg | 480 mg | ||
| 1 serving of pork rinds (½ cup) @ 150 mg each | 25 mg | 150 mg | ||
| 6g | 2% | 34g | 12% | |
| 3 servings of broccoli florets (3 cups) @ 6 g each | 3 g | 18 g | ||
| 6 servings of boursin garlic herb cheese (¾ cup) @ 2 g each | 2 g | 12 g | ||
| 4 servings of italian blend cheese (1 cup) @ 1 g each | 0.67 g | 4 g | ||
| 1g | 4% | 7g | 26% | |
| 3 servings of broccoli florets (3 cups) @ 2.4 g each | 1.2 g | 7.2 g | ||
| 2g | 10g | |||
| 3 servings of broccoli florets (3 cups) @ 1.5 g each | 0.75 g | 4.5 g | ||
| 6 servings of boursin garlic herb cheese (¾ cup) @ 1 g each | 1 g | 6 g | ||
| Sugar Alcohols | 0g | 0% | 0g | 0% |
| 4g | 27g | |||
| 3 servings of broccoli florets (3 cups) @ 3.6 g each | 1.8 g | 10.8 g | ||
| 6 servings of boursin garlic herb cheese (¾ cup) @ 2 g each | 2 g | 12 g | ||
| 4 servings of italian blend cheese (1 cup) @ 1 g each | 0.67 g | 4 g | ||
| 27g | 55% | 165g | 329% | |
| 4.05 servings of boneless skinless chicken breast (1 lb) @ 24 g each | 16.2 g | 97.2 g | ||
| 3 servings of broccoli florets (3 cups) @ 2.5 g each | 1.25 g | 7.5 g | ||
| 6 servings of boursin garlic herb cheese (¾ cup) @ 2 g each | 2 g | 12 g | ||
| 4 servings of italian blend cheese (1 cup) @ 7 g each | 4.67 g | 28 g | ||
| 6 servings of parmesan cheese, grated (¼ cup) @ 2 g each | 2 g | 12 g | ||
| 1 serving of pork rinds (½ cup) @ 8 g each | 1.33 g | 8 g | ||
Directions
-
Preheat the oven to 350 degrees.
-
Place the broccoli florets in a pot with a small amount of water. Bring to a boil for 2-3 minutes. Remove the broccoli from the heat, drain and rinse with cold water to stop the cooking.
-
Add Boursin cheese to the pot with the drained broccoli florets. Stir until the cheese begins to melt.
-
Place the shredded chicken into the pot with the broccoli, and stir to combine.
-
Pour the broccoli and chicken mixture into a greased baking dish.
-
Top the chicken mixture with 1 cup of Italian blend shredded cheese.
-
Sprinkle ½ cup of pork rind crumbs and ¼ cup of grated Parmesan cheese on top of the casserole.
-
Bake for 20-25 minutes until browned and bubbling. Serve immediately with freshly chopped green onions for garnish.