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Best Keto Taco Casserole

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The BEST Keto Taco Casserole is here! Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. This family friendly dish really hits the spot.


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close up of a slice of taco casserole being lifted up from the pan

Click HERE To Pin Keto Taco Casserole

The Best Keto Taco Casserole

The best keto taco casserole is good, even if it isn’t Taco Tuesday!


I think this recipe is really great because even non-keto folks always seem to love it! Sometimes keto recipes seem contrived or forced, but this one just seems natural.


In fact, you probably wouldn’t even guess that this is a keto recipe if you didn’t find it here. That means that this is a great recipe to make if you are having friends or family over for a meal and they aren’t into the low-carb lifestyle.


Something else that makes this keto taco casserole great is that you can probably make it right now, without having to make a special trip to the grocery store to get special ingredients. Ground beef, some seasoning, some eggs, and cheese are all you need to whip up this recipe!


Not only is this a great recipe to make if you are having guests over, but it is also a great recipe to make if you like to meal prep. Throw this casserole together, cut it into your desired serving size, and toss it in the freezer and you have a meal for every day of the week.


This takes care of the hassle of finding something to make, cooking it, doing dishes, and being tired. Just defrost, reheat, and go! No more hassle. This keto taco casserole reheats really well and always tastes fresh.


If you like this recipe, you will definitely enjoy our Easy Low Carb Bacon Cheeseburger Casserole! It is just as tasty and just as easy to make. 


What Taco Seasoning to Use

We prefer to make our own taco seasoning, just because we like to know exactly what we are eating. So many of the prepackaged seasonings have a ton of ingredients that we can’t recognize or pronounce, and that makes us a little nervous.


However, we also live in the real world. Sometimes, making your own seasoning just isn’t practical. If you don’t have, or don’t want to purchase, all of the individual seasonings that make up a taco seasoning, go ahead and purchase what works best for you.


Just be sure to check the label before you put anything in your cart. Many packaged seasonings include starch and MSG’s, just to name a few of the less desirable ingredients.


While it is best to make your own seasoning, at the end of the day, there are worse things you could do than purchase prepackaged taco seasoning.


How To Make Keto Taco Casserole:

top view of ground beef cooked

  1. In a large skillet, brown ground beef with taco seasoning.


eggs whisked in a large bowl

  1. Combine eggs, cream, and garlic into a large bowl and whisk together.


egg mixture on top of ground beef in pan

  1. Pour egg mixture over ground beef.


top view of unmelted shredded cheese in pan ready to go in the oven to cook

  1. Top with cheese and allow to cook until cheese is melted.


top view of taco casserole with a slice cut into the casserole dish

Best Keto Taco Casserole Toppings

If you’re like us, you love toppings! The more the merrier!


This recipe lets you get creative. Add some guacamole, sour cream, extra cheese, cilantro, salsa, or whatever else you can think of! You really can’t go wrong with this keto taco casserole! 


Let your creativity run wild with this one!


Perfect Sides With Keto Taco Casserole

There are plenty of sides you could serve with this keto taco casserole. We have already talked about what you can put on your casserole, but what about what you can serve with it?


You could make these amazingly crispy Nut-Free Keto Nachos.


You could make these Keto Tortilla Chips or if you have low-carb tortillas, you could cut one into squares and fry them in a little bit of avocado oil to make homemade tortilla chips.


Or you can save yourself some work and get these awesome corn and cactus low-carb tortilla chips. They are a little pricy and sometimes hard to come by, but trust me, they are incredible! They taste just like the real deal.


Finally, if you’re feeling a little adventurous, you could make some Mexican cauliflower rice to go with your keto taco casserole! Just use the same spices as you would to make regular Mexican rice but use cauliflower rice instead! It’s a little extra work but the payoff is worth it!


There are tons of side options for this keto taco casserole! The only hard part is choosing one.


Nutrition (per slice) 10 Slices


Calories: 248.1 | Fat: 20.08g | Carbs: 0.86g | Fiber: 0g | Protein: 15.74g | Net Carbs: 0.86g

Click HERE To Pin Keto Taco Casserole


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Best Keto Taco Casserole

Best Keto Taco Casserole

Yield: 10 Slice
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

The BEST Keto Taco Casserole is here! Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. This family friendly dish really hits the spot!


Taco Seasoning

  • 2 tbsp Chili Powder
  • 1 tbsp Paprika
  • 1 tbsp Salt
  • 1 tbsp Ground Black Pepper
  • 2 tsp Ground Cumin
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Dried Oregano Leaves
  • 2 tsp Red Pepper Flakes
  • 1/2 tsp Cayenne Pepper, optional for added kick

Taco Casserole

  • 1 pound Ground Beef
  • 3 tbsp Taco Seasoning
  • 6 Eggs
  • 1 cup Heavy Cream
  • 2 cloves of Minced Garlic
  • 1 cup Shredded Cheddar Cheese


  1. Preheat oven to 350F.
  2. Combine all taco seasoning ingredients in a bowl and set aside.
  3. Brown ground beef in a killet until no longer pink. Add taco seasoning to beef and stir until combined. spread ground beef mixture into a pie pan.
  4. Combine eggs, heavy cream, and garlic into a large bowl and whisk together.
  5. Pour egg mixture over ground beef and top with shredded cheese.
  6. Bake for 35 minutes. Taco casserole is done when center is set and cheese is lightly brown around the edges. Remove from oven and allow to sit for a few minutes before serving.
  7. Serve and top with sour cream, gauce, green onions, or whatever you choose!
Nutrition Information:
Yield: 10 Slices Serving Size: 1 Serving
Amount Per Serving: Calories: 248.1Total Fat: 20.08gCarbohydrates: 0.86gNet Carbohydrates: 0.86gProtein: 15.74g
Nutritional Disclaimer: We are not certified nutritionists. Nutritional data is provided as a courtesy. The information provided is calculated through a free web-based nutrition calculator and is not guaranteed to be accurate. To ensure we provide you with good information, we look at a variety of calculators. 

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