The BEST Keto Taco Casserole is here! Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. This family friendly dish really hits the spot!
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The Best Keto Taco Casserole
This recipe is great because even non-keto folks love it! Sometimes keto recipes seem contrived or forced, but this one just seems natural.
In fact, you probably wouldn’t even guess that this is keto if you didn’t find it here. That means that this is a great recipe to make if you are having friends or family over for a meal and they aren’t into the low-carb lifestyle.
Something else that makes this keto taco casserole great is that you can probably make it right now, without having to make a special trip to the grocery store to get special ingredients. Ground beef, some seasoning, some eggs, and cheese are all you need to whip up this recipe!
Not only is this a great recipe to make if you are having guests over, it is also a great recipe to make if you like to meal prep. Throw this casserole together, cut it into your desired serving size, and toss it in the freezer and you have a meal for every day of the week.
This takes care of the hassle of finding something to make, cooking it, doing dishes, and being tired. Just defrost, reheat, and go! No more hassle.
If you like this recipe, you will definitely enjoy our Easy Low Carb Bacon Cheeseburger Casserole!
What Taco Seasoning to Use
We prefer to make our own taco seasoning, just because we like to know exactly what we are eating. So many of the prepackaged seasonings have a ton of ingredients that we can’t recognize or pronounce, and that makes us a little nervous.
However, we also live in the real world. Sometimes, making your own seasoning just isn’t practical. If you don’t have, or don’t want to purchase, all of the individual seasonings that make up a taco seasoning, go ahead and purchase what works best for you.
Just be sure to check the label before you put anything in your cart. Many packaged seasonings include starch and MSG’s, just to name a few of the less desirable ingredients.
While it is best to make your own seasoning, at the end of the day, there are worse things you could do than purchase a prepackaged taco seasoning.
How To Make Keto Taco Casserole:
- In a large skillet, brown ground beef with taco seasoning.
- Combine eggs, cream, and garlic into a large bowl and whisk together.
- Pour egg mixture over ground beef.
- Top with cheese and allow to cook until cheese is melted.
Best Keto Taco Casserole Toppings
If you’re like us, you love toppings! The more the merrier!
This recipe let’s you get creative. Add some guacamole, sour cream, extra cheese, cilantro, salsa, or whatever else you can think of!
Let your creativity run wild with this one.
Perfect Sides With Keto Taco Casserole
There are plenty of sides you could serve with this keto taco casserole. We have already talked about what you can put on your casserole, but what about what you can serve with it.
You could make these amazingly crispy Nut-Free Keto Nachos.
You could make these Keto Tortilla Chips or if you have low-carb tortillas, you could cut one into squares and fry them in a little bit of avocado oil to make homemade tortilla chips.
Or you can save yourself some work and get these awesome corn and cactus low carb tortilla chips.
If you’re feeling adventurous, you could make some Mexican cauliflower rice! Just use the same spices as you would to make regular Mexican rice but use cauliflower rice instead.
There are tons of side options for this keto taco casserole! The only hard part is choosing one.
Nutrition (per slice) 10 Slices
Calories: 248.1 | Fat: 20.08g | Carbs: 0.86g | Fiber: 0g | Protein: 15.74g | Net Carbs: 0.86g
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SOME OTHER RECIPES YOU MIGHT ENJOY:
- 2 tbsp Chili Powder
- 1 tbsp Paprika
- 1 tbsp Salt
- 1 tbsp Ground Black Pepper
- 2 tsp Ground Cumin
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Dried Oregano Leaves
- 2 tsp Red Pepper Flakes
- 1/2 tsp Cayenne Pepper, optional for added kick
- 1 pound Ground Beef
- 3 tbsp Taco Seasoning
- 6 Eggs
- 1 cup Heavy Cream
- 2 cloves of Minced Garlic
- 1 cup Shredded Cheddar Cheese
- Preheat oven to 350F.
- Combine all taco seasoning ingredients in a bowl and set aside.
- Brown ground beef in a killet until no longer pink. Add taco seasoning to beef and stir until combined. spread ground beef mixture into a pie pan.
- Combine eggs, heavy cream, and garlic into a large bowl and whisk together.
- Pour egg mixture over ground beef and top with shredded cheese.
- Bake for 35 minutes. Taco casserole is done when center is set and cheese is lightly brown around the edges. Remove from oven and allow to sit for a few minutes before serving.
- Serve and top with sour cream, gauce, green onions, or whatever you choose!
Nutrition Information:Yield: 10 Slices Serving Size: 1 Serving
Amount Per Serving: Calories: 248.1Total Fat: 20.08gCarbohydrates: 0.86gNet Carbohydrates: 0.86gProtein: 15.74g