Easy Low Carb Ham and Pickle Dip
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Introduction
Ham and pickles in a dip sounds odd for about four seconds, and then it clicks: this is a sandwich with the bread taken out. Salty meat, soft cheese, sharp pickle. Everything a good sandwich does, in a bowl.
Three ingredients, one food processor, three minutes. The crackers in the photographs were for the picture — the dip is keto, the ring around it is not.
Nutrition (per serving) About 12 servings
You’ll find the full per-serving breakdown — calories, fat, fiber, protein, and net carbs — in the Nutrition Facts panel with the recipe below.
Easy Low Carb Ham and Pickle Dip
Ingredients
All Ingredients
Nutrition Facts
12 servings per recipe| Per Serving 90 | Per Recipe 1070 | |||
| 8 ⅒ servings of cream cheese (8 oz) @ 100 each | 67.5 | 809.99 | ||
| 4 servings of pickles (4 x) @ 5 each | 1.67 | 20 | ||
| 4 servings of ham (8 oz) @ 60 each | 20 | 240 | ||
| 8g | 10% | 91g | 116% | |
| 8 ⅒ servings of cream cheese (8 oz) @ 10 g each | 6.75 g | 81 g | ||
| 4 servings of ham (8 oz) @ 2.4 g each | 0.8 g | 9.6 g | ||
| 4.5g | 22% | 52g | 259% | |
| 8 ⅒ servings of cream cheese (8 oz) @ 6 g each | 4.05 g | 48.6 g | ||
| 4 servings of ham (8 oz) @ 0.8 g each | 0.27 g | 3.2 g | ||
| Trans Fat | 0g | 0% | 0g | 0% |
| 30mg | 10% | 363mg | 121% | |
| 8 ⅒ servings of cream cheese (8 oz) @ 30 mg each | 20.25 mg | 243 mg | ||
| 4 servings of ham (8 oz) @ 30 mg each | 10 mg | 120 mg | ||
| 320mg | 14% | 3810mg | 166% | |
| 8 ⅒ servings of cream cheese (8 oz) @ 110 mg each | 74.25 mg | 890.98 mg | ||
| 4 servings of pickles (4 x) @ 200 mg each | 66.67 mg | 800 mg | ||
| 4 servings of ham (8 oz) @ 530 mg each | 176.67 mg | 2120 mg | ||
| 1g | 0% | 16g | 6% | |
| 8 ⅒ servings of cream cheese (8 oz) @ 1 g each | 0.67 g | 8.1 g | ||
| 4 servings of pickles (4 x) @ 1 g each | 0.33 g | 4 g | ||
| 4 servings of ham (8 oz) @ 1 g each | 0.33 g | 4 g | ||
| Dietary Fiber | 0g | 0% | 0g | 0% |
| 1g | 10g | |||
| 8 ⅒ servings of cream cheese (8 oz) @ 1 g each | 0.67 g | 8.1 g | ||
| 4 servings of ham (8 oz) @ 0.5 g each | 0.17 g | 2 g | ||
| Sugar Alcohols | 0g | 0% | 0g | 0% |
| Allulose | 0g | 0% | 0g | 0% |
| 1g | 16g | |||
| 8 ⅒ servings of cream cheese (8 oz) @ 1 g each | 0.67 g | 8.1 g | ||
| 4 servings of pickles (4 x) @ 1 g each | 0.33 g | 4 g | ||
| 4 servings of ham (8 oz) @ 1 g each | 0.33 g | 4 g | ||
| 5g | 9% | 56g | 112% | |
| 8 ⅒ servings of cream cheese (8 oz) @ 2 g each | 1.35 g | 16.2 g | ||
| 4 servings of ham (8 oz) @ 10 g each | 3.33 g | 40 g | ||
About these numbers: We are home cooks, not certified nutritionists. Nutrition is shared as a courtesy and calculated with free online nutrition calculators — we compare a few to get as close as we can — so please treat it as a helpful estimate rather than a guarantee. The brands you buy, any swaps you make, and how generously you portion the recipe will all move these numbers.
Directions
Notes
- Four pickles is a loose measure. Spears, halves and whole dills are not the same amount of pickle, so pulse in most of them, taste, and add the rest if it wants more tang. Pat the chunks dry first — brine carried in on them thins the dip.
- Ham and cream cheese are perishable. Keep the dip refrigerated and do not leave it out more than two hours, or one hour above 90°F. We have not worked out how long it keeps in the refrigerator, so make it the day you want it.
So What Do You Scoop It With
- Celery sticks
- Whisps, which come in a few different flavors
- Quest Nutrition tortilla-style protein chips
- Quest sour cream and onion protein chips
- Parmesan crisps
- Pork rinds — the BBQ, sea salt and pepper, and maple bacon seasonings all work here
- A spoon (it’s that good)
Keeping It Safe at a Party
A bowl of ham and cream cheese should not spend the whole afternoon on the party table. Keep it in the refrigerator until people are eating, and put it back after — two hours out at most, or one hour if the room is above 90°F.
We have not worked out how long it keeps in the refrigerator afterwards, so treat this as a dip to make the day you want it.
Have you tried this recipe or any other recipe on the blog? Please rate it below and let us know what you think in the comments! We love hearing from you!
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Enjoy!
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Updated — September 10, 2026: We cut a step-by-step section that repeated the recipe card and moved its two process photos onto the recipe steps they show, led with what this dip actually is, and moved the dippers and party storage below the recipe.
Correction — August 23, 2026: The article's nutrition figures were out of date. Per-serving calories, fat, fiber, protein, and net carbs now come from the Nutrition Facts panel with the recipe, calculated from its ingredient list.