Low Carb Chocolate Mousse

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Easy 3-minute rich and creamy chocolate mousse! Enjoying this keto-friendly treat is the perfect way to get your chocolate fix, and all you’ll need are a few simple ingredients.

Easy 3-minute rich and creamy chocolate mousse! Enjoying this keto-friendly treat is the perfect way to get your chocolate fix, and all you'll need are a few simple ingredients.Click HERE to Pin Low Carb Chocolate Mousse


That’s right, chocolate mousse was my first love. My first low carb dessert love that is! I’ve always had a big sweet tooth growing up and when I first started shifting to a low carb lifestyle, I could not last a week without getting a sweet treat, while staying Keto. Back then, all I used was heavy cream and unsweetened cocoa, that’s it. But now I know better. This version is much tastier! This recipe has a few more ingredients than my original, all while staying keto-friendly and tasting x2 better.


I love this chocolate mousse not only because it’s rich and creamy, but also because it’s naturally sweetened without anyharmful chemicals. Choosing to follow a low carb diet has made me more aware of what I put into my body. Before I would just walk down the baking aisle and pick up a box of instant pudding and whip that up. But, in most of those, there are way too many ingredients that I no longer want to consumer, even (or especially) in the “sugar-fee” instant boxes. I love knowing what I’m putting into my body now. No more relying on conveniently packaged food products!

To make this a sugar-free dessert, you’ll need to use a natural sweetener. My favorite granulated sweeteners are Monk fruit (no after taste), Swerve, or the Stevia packets.

How To Make Low Carb Chocolate Mousse

step by step photos to make low carb chocolate mousse

This can be quite the complicated one. You see, what we are doing here is adding all the ingredients together into one large bowl. Find your electric blender, set it to medium speed, and blend until your arms are tired, or for about 3 minutes. You’ll want to blend until your mousse is creamy and stiff peaks are formed. Pretty tough, huh? 😉

Seriously though, I love having a quick and easy recipe on hand when I want something sweet and chocolatey. I should point out that you can sweeten this yummy dessert more or less to fit your taste buds. If you want it more chocolatey, add a little more cocoa. If you want it sweeter, add more sweetener. Easy Peasey.

Essential Ingredients 

A bite of chocolate mousse on a spoon


I love how creamy this turned out, and it is so filling! Due to the heavy cream being a high-fat dairy, this basically acts as a fat bomb as well. This is a term you may be familiar with if you’re on the ketogenic diet. You can learn more about it here. To optimize the flavor even more, add some whipped cream on top (I know, whipped cream on your whipped cream) and garnish with some unsweetened cocoa nibs or even some Lilys chocolate chips. This would also be a great topping on a cake! I’m more of a buttercream girl but my mom loves a good whipped cream icing on a cake, so I may have to make this for her birthday!

Nutrition (per serving) 2 servings

Calories: 690 | Fat: 48.5g | Carbs: 3g |  Protein: 2g | Net Carbs: 1g

Click HERE to Pin Low Carb Chocolate Mousse

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Other Recipes You Might Enjoy:

Keto Chocolate Snowball Cookies

Keto Chocolate Blueberry Cake

Keto No-Bake Cheesecake Truffles

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Low Carb Chocolate Mousse

  • Author: Kasey
  • Prep Time: 3 min
  • Total Time: 3 min
  • Yield: 2 Servings
  • Category: Dessert
  • Cuisine: American


Easy 3-minute rich and creamy chocolate mousse! Enjoying this keto-friendly treat is the perfect way to get your chocolate fix, and all you’ll need are a few simple ingredients.


  • 1 cup heavy cream
  • 2 tbsp unsweetened cocoa powder
  • 3 packets stevia, or 2tbsp granular sweetner
  • 1 tsp vanilla extract


  1. Combine all ingredients in large mixing bowl.
  2. Beat with electric mixer until stiff peaks form, about three minutes and serve.
  3. Top with whipped cream and garnish with unsweetened cocoa nibs, optional.


  • Best served immediately or cover and refrigerate to keep cool.


  • Serving Size: Makes 2
  • Calories: 690
  • Fat: 48.5g
  • Carbohydrates: Net Carbs: 1g
  • Fiber: 2g
  • Protein: 2g

Nutritional Disclaimer: We are not certified nutritionists. Nutritional data is provided as a courtesy. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. To ensure we provide you with good information, we look at a variety of calculators.








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17 thoughts on “Low Carb Chocolate Mousse”

  • OMGoodness, can I add on a star? This looks and sounds so yummy! I am having a hard time believing a rich, creamy, chocolaty dessert has only 1 carb per serving. I’ll eat more than 1 serving but still that is so low even with my diabetes I could have this.

    • I know right?! Thanks to the heavy cream used for this. But, oh so delicious.. Love us some guilt free dessert! 🙂

  • What? Just 3 minutes?? I really love this keto friendly treat! Sometimes I crave for some sweet creamy chocolate to fill in my sweet tooth.

  • OMG! This looks delicious. I also love chocolate mousse but this version is way better because it’s keto friendly. Would love to try this. Thank you for sharing this recipe. You just made me crave for one really bad.

  • Love how the recipe is so easy! I love how you used some sweeteners so it is keto friendly and low-carb. 🙂 I think we all want some dessert, even when on keto. 😀

  • I adore recipes like these, that are really easy and simple to make and only use a few ingredients. I also love that the sugar intake is natural. Great job and definitely one to try out.

  • This recipe sounds super delicious!!! Oh my goodness I absolutely adore mousse and this recipe looks super easy to try!

  • Wow! This one’s a winner.This looks so delightful and tasty. I would love to try making this recipe. My boys would both probably DIG this!

  • I made this tonight and it was so good! Carbs came out a little higher, maybe cause I used swerve. We will definitely be making this again!

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