Easy Cauliflower Broccoli Fritters – Keto & Low Carb
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Introduction
Easy to make cauliflower broccoli fritters that are crispy, savory, and can’t-stop-at-one good! Low carb and keto friendly fritters!
Click HERE To Pin Cauliflower Broccoli Fritters
Low Carb Cauliflower Broccoli Fritters
FRIED AND GOOD FOR YOU!?
These yummy fritters are chalked full of fiber, vitamins, protein, and deliciousness! Since they are fried in olive oil, they have a crispy outside, but a melt-in-your-mouth inside! These make for a great healthy appetizer, side item, or snack! The best part of all may be that you can eat as many as you want and feel no guilt.
How To Make Cauliflower Broccoli Fritters:
Nutrition (per fritter) Makes about 16 fritters
Calories: 129.6 | Fat: 8g | Carbs: 4.4g | Fiber: 1.8g | Protein: 8.6g | Net Carbs: 2.6g
Click HERE To Pin Cauliflower Broccoli Fritters
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Enjoy!
More delicious quick keto recipes? You’ll love our delicious Bacon Cheeseburger Casserole, our incredible Keto Pizza with Homemade Sauce, and our Keto Cinnamon Sugar Pretzels for dessert!
Nutritional Disclaimer: We are not certified nutritionists. Nutritional data is provided as a courtesy. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. To ensure we provide you with good information, we look at a variety of calculators.
Ingredients
All Ingredients
- 1 head cauliflower
- 1 head broccoli
- 5x large egg
- 1 cup almond flour
- 1 cup mozzarella cheese
- 1 tsp parsley
- 1 tsp garlic powder
- A pinch of salt
Nutrition Facts
16 servings per recipe| Calories | Per Serving 100 | Per Recipe 1620 | ||
|---|---|---|---|---|
| 5 ½ servings of cauliflower (1 head) @ 27 each | 9.27 | 148.35 | ||
| 3 ⅚ servings of broccoli (1 head) @ 31 each | 7.45 | 119.23 | ||
| 5 servings of large egg (5 x) @ 60 each | 18.75 | 300 | ||
| 8 servings of almond flour (1 cup) @ 90 each | 45 | 720 | ||
| 4 servings of mozzarella cheese (1 cup) @ 80 each | 20 | 320 | ||
| ⅓ serving of parsley (1 tsp) @ 1 each | 0.02 | 0.33 | ||
| 1 serving of garlic powder (1 tsp) @ 9 each | 0.56 | 9 | ||
| Total Fat | 7g | 9% | 111g | 142% |
| 5 ½ servings of cauliflower (1 head) @ 0.3 g each | 0.1 g | 1.65 g | ||
| 3 ⅚ servings of broccoli (1 head) @ 0.3 g each | 0.07 g | 1.15 g | ||
| 5 servings of large egg (5 x) @ 4 g each | 1.25 g | 20 g | ||
| 8 servings of almond flour (1 cup) @ 8 g each | 4 g | 64 g | ||
| 4 servings of mozzarella cheese (1 cup) @ 6 g each | 1.5 g | 24 g | ||
| Saturated Fat | 1.5g | 8% | 25g | 127% |
| 5 servings of large egg (5 x) @ 1.5 g each | 0.47 g | 7.5 g | ||
| 8 servings of almond flour (1 cup) @ 0.5 g each | 0.25 g | 4 g | ||
| 4 servings of mozzarella cheese (1 cup) @ 3.5 g each | 0.88 g | 14 g | ||
| Trans Fat | 0g | 0% | 0g | 0% |
| Cholesterol | 69mg | 23% | 1110mg | 370% |
| 5 servings of large egg (5 x) @ 210 mg each | 65.63 mg | 1050 mg | ||
| 4 servings of mozzarella cheese (1 cup) @ 15 mg each | 3.75 mg | 60 mg | ||
| Sodium | 80mg | 3% | 1240mg | 54% |
| 5 ½ servings of cauliflower (1 head) @ 32 mg each | 10.99 mg | 175.82 mg | ||
| 3 ⅚ servings of broccoli (1 head) @ 30 mg each | 7.21 mg | 115.38 mg | ||
| 5 servings of large egg (5 x) @ 70 mg each | 21.88 mg | 350 mg | ||
| 4 servings of mozzarella cheese (1 cup) @ 150 mg each | 37.5 mg | 600 mg | ||
| ⅓ serving of parsley (1 tsp) @ 2 mg each | 0.04 mg | 0.67 mg | ||
| 1 serving of garlic powder (1 tsp) @ 1 mg each | 0.06 mg | 1 mg | ||
| Total Carbohydrate | 5g | 2% | 87g | 32% |
| 5 ½ servings of cauliflower (1 head) @ 5.3 g each | 1.82 g | 29.12 g | ||
| 3 ⅚ servings of broccoli (1 head) @ 6 g each | 1.44 g | 23.08 g | ||
| 5 servings of large egg (5 x) @ 0.99 g each | 0.31 g | 4.95 g | ||
| 8 servings of almond flour (1 cup) @ 3 g each | 1.5 g | 24 g | ||
| 4 servings of mozzarella cheese (1 cup) @ 1 g each | 0.25 g | 4 g | ||
| ⅓ serving of parsley (1 tsp) @ 0.5 g each | 0.01 g | 0.17 g | ||
| 1 serving of garlic powder (1 tsp) @ 2 g each | 0.13 g | 2 g | ||
| Dietary Fiber | 2g | 6% | 29g | 104% |
| 5 ½ servings of cauliflower (1 head) @ 2.1 g each | 0.72 g | 11.54 g | ||
| 3 ⅚ servings of broccoli (1 head) @ 2.4 g each | 0.58 g | 9.23 g | ||
| 8 servings of almond flour (1 cup) @ 1 g each | 0.5 g | 8 g | ||
| ⅓ serving of parsley (1 tsp) @ 0.1 g each | 0 g | 0.03 g | ||
| 1 serving of garlic powder (1 tsp) @ 0.3 g each | 0.02 g | 0.3 g | ||
| Total Sugars | 2g | 25g | ||
| 5 ½ servings of cauliflower (1 head) @ 2 g each | 0.69 g | 10.99 g | ||
| 3 ⅚ servings of broccoli (1 head) @ 1.5 g each | 0.36 g | 5.77 g | ||
| 8 servings of almond flour (1 cup) @ 1 g each | 0.5 g | 8 g | ||
| 1 serving of garlic powder (1 tsp) @ 0.1 g each | 0.01 g | 0.1 g | ||
| Sugar Alcohols | 0g | 0% | 0g | 0% |
| Net Carbohydrates | 4g | 58g | ||
| 5 ½ servings of cauliflower (1 head) @ 3.2 g each | 1.1 g | 17.58 g | ||
| 3 ⅚ servings of broccoli (1 head) @ 3.6 g each | 0.87 g | 13.85 g | ||
| 5 servings of large egg (5 x) @ 0.99 g each | 0.31 g | 4.95 g | ||
| 8 servings of almond flour (1 cup) @ 2 g each | 1 g | 16 g | ||
| 4 servings of mozzarella cheese (1 cup) @ 1 g each | 0.25 g | 4 g | ||
| ⅓ serving of parsley (1 tsp) @ 0.4 g each | 0.01 g | 0.13 g | ||
| 1 serving of garlic powder (1 tsp) @ 1.7 g each | 0.11 g | 1.7 g | ||
| Protein | 6g | 13% | 104g | 207% |
| 5 ½ servings of cauliflower (1 head) @ 2.1 g each | 0.72 g | 11.54 g | ||
| 3 ⅚ servings of broccoli (1 head) @ 2.5 g each | 0.6 g | 9.62 g | ||
| 5 servings of large egg (5 x) @ 6 g each | 1.88 g | 30 g | ||
| 8 servings of almond flour (1 cup) @ 3 g each | 1.5 g | 24 g | ||
| 4 servings of mozzarella cheese (1 cup) @ 7 g each | 1.75 g | 28 g | ||
| ⅓ serving of parsley (1 tsp) @ 0.1 g each | 0 g | 0.03 g | ||
| 1 serving of garlic powder (1 tsp) @ 0.5 g each | 0.03 g | 0.5 g | ||
Directions
-
Chop cauliflower into pieces and boil until softened, then drain.
-
Chop broccoli into pieces and boil until softened, then drain.
-
In a large bowl, mash together cauliflower and broccoli.
-
In a separate bowl, beat eggs, then add mozzarella, almond flour, and seasoning and mix together.
-
Form mixture into patties and fry in olive oil over medium-high heat until golden brown.
Notes
- If you prefer, you could also bake these fritters. We prefer to fry them in olive oil since we love the crispy taste of these!