Easy Cauliflower Broccoli Fritters – Keto & Low Carb
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Introduction
Easy to make cauliflower broccoli fritters that are crispy, savory, and can’t-stop-at-one good! Low carb and keto friendly fritters!
Click HERE To Pin Cauliflower Broccoli Fritters
Low Carb Cauliflower Broccoli Fritters
FRIED AND GOOD FOR YOU!?
These yummy fritters are chalked full of fiber, vitamins, protein, and deliciousness! Since they are fried in olive oil, they have a crispy outside, but a melt-in-your-mouth inside! These make for a great healthy appetizer, side item, or snack! The best part of all may be that you can eat as many as you want and feel no guilt.
How To Make Cauliflower Broccoli Fritters:
Nutrition (per fritter) Makes about 16 fritters
You’ll find the full per-serving breakdown — calories, fat, fiber, protein, and net carbs — in the Nutrition Facts panel with the recipe below.
Click HERE To Pin Cauliflower Broccoli Fritters
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Enjoy!
More delicious quick keto recipes? You’ll love our delicious Bacon Cheeseburger Casserole, our incredible Keto Pizza with Homemade Sauce, and our Keto Cinnamon Sugar Pretzels for dessert!
Ingredients
All Ingredients
- 1 head cauliflower
- 1 head broccoli
- 5x large egg
- 1 cup almond flour
- 1 cup mozzarella cheese
- 1 tsp parsley
- 1 tsp garlic powder
- A pinch of salt
Nutrition Facts
16 servings per recipe| Per Serving 100 | Per Recipe 1620 | |||
| 5 ½ servings of cauliflower (1 head) @ 27 each | 9.27 | 148.35 | ||
| 3 ⅚ servings of broccoli (1 head) @ 31 each | 7.45 | 119.23 | ||
| 5 servings of large egg (5 x) @ 60 each | 18.75 | 300 | ||
| 8 servings of almond flour (1 cup) @ 90 each | 45 | 720 | ||
| 4 servings of mozzarella cheese (1 cup) @ 80 each | 20 | 320 | ||
| ⅓ serving of parsley (1 tsp) @ 1 each | 0.02 | 0.33 | ||
| 1 serving of garlic powder (1 tsp) @ 9 each | 0.56 | 9 | ||
| 7g | 9% | 111g | 142% | |
| 5 ½ servings of cauliflower (1 head) @ 0.3 g each | 0.1 g | 1.65 g | ||
| 3 ⅚ servings of broccoli (1 head) @ 0.3 g each | 0.07 g | 1.15 g | ||
| 5 servings of large egg (5 x) @ 4 g each | 1.25 g | 20 g | ||
| 8 servings of almond flour (1 cup) @ 8 g each | 4 g | 64 g | ||
| 4 servings of mozzarella cheese (1 cup) @ 6 g each | 1.5 g | 24 g | ||
| 1.5g | 8% | 25g | 127% | |
| 5 servings of large egg (5 x) @ 1.5 g each | 0.47 g | 7.5 g | ||
| 8 servings of almond flour (1 cup) @ 0.5 g each | 0.25 g | 4 g | ||
| 4 servings of mozzarella cheese (1 cup) @ 3.5 g each | 0.88 g | 14 g | ||
| Trans Fat | 0g | 0% | 0g | 0% |
| 69mg | 23% | 1110mg | 370% | |
| 5 servings of large egg (5 x) @ 210 mg each | 65.63 mg | 1050 mg | ||
| 4 servings of mozzarella cheese (1 cup) @ 15 mg each | 3.75 mg | 60 mg | ||
| 80mg | 3% | 1240mg | 54% | |
| 5 ½ servings of cauliflower (1 head) @ 32 mg each | 10.99 mg | 175.82 mg | ||
| 3 ⅚ servings of broccoli (1 head) @ 30 mg each | 7.21 mg | 115.38 mg | ||
| 5 servings of large egg (5 x) @ 70 mg each | 21.88 mg | 350 mg | ||
| 4 servings of mozzarella cheese (1 cup) @ 150 mg each | 37.5 mg | 600 mg | ||
| ⅓ serving of parsley (1 tsp) @ 2 mg each | 0.04 mg | 0.67 mg | ||
| 1 serving of garlic powder (1 tsp) @ 1 mg each | 0.06 mg | 1 mg | ||
| 5g | 2% | 87g | 32% | |
| 5 ½ servings of cauliflower (1 head) @ 5.3 g each | 1.82 g | 29.12 g | ||
| 3 ⅚ servings of broccoli (1 head) @ 6 g each | 1.44 g | 23.08 g | ||
| 5 servings of large egg (5 x) @ 0.99 g each | 0.31 g | 4.95 g | ||
| 8 servings of almond flour (1 cup) @ 3 g each | 1.5 g | 24 g | ||
| 4 servings of mozzarella cheese (1 cup) @ 1 g each | 0.25 g | 4 g | ||
| ⅓ serving of parsley (1 tsp) @ 0.5 g each | 0.01 g | 0.17 g | ||
| 1 serving of garlic powder (1 tsp) @ 2 g each | 0.13 g | 2 g | ||
| 2g | 6% | 29g | 104% | |
| 5 ½ servings of cauliflower (1 head) @ 2.1 g each | 0.72 g | 11.54 g | ||
| 3 ⅚ servings of broccoli (1 head) @ 2.4 g each | 0.58 g | 9.23 g | ||
| 8 servings of almond flour (1 cup) @ 1 g each | 0.5 g | 8 g | ||
| ⅓ serving of parsley (1 tsp) @ 0.1 g each | 0 g | 0.03 g | ||
| 1 serving of garlic powder (1 tsp) @ 0.3 g each | 0.02 g | 0.3 g | ||
| 2g | 25g | |||
| 5 ½ servings of cauliflower (1 head) @ 2 g each | 0.69 g | 10.99 g | ||
| 3 ⅚ servings of broccoli (1 head) @ 1.5 g each | 0.36 g | 5.77 g | ||
| 8 servings of almond flour (1 cup) @ 1 g each | 0.5 g | 8 g | ||
| 1 serving of garlic powder (1 tsp) @ 0.1 g each | 0.01 g | 0.1 g | ||
| Sugar Alcohols | 0g | 0% | 0g | 0% |
| 4g | 58g | |||
| 5 ½ servings of cauliflower (1 head) @ 3.2 g each | 1.1 g | 17.58 g | ||
| 3 ⅚ servings of broccoli (1 head) @ 3.6 g each | 0.87 g | 13.85 g | ||
| 5 servings of large egg (5 x) @ 0.99 g each | 0.31 g | 4.95 g | ||
| 8 servings of almond flour (1 cup) @ 2 g each | 1 g | 16 g | ||
| 4 servings of mozzarella cheese (1 cup) @ 1 g each | 0.25 g | 4 g | ||
| ⅓ serving of parsley (1 tsp) @ 0.4 g each | 0.01 g | 0.13 g | ||
| 1 serving of garlic powder (1 tsp) @ 1.7 g each | 0.11 g | 1.7 g | ||
| 6g | 13% | 104g | 207% | |
| 5 ½ servings of cauliflower (1 head) @ 2.1 g each | 0.72 g | 11.54 g | ||
| 3 ⅚ servings of broccoli (1 head) @ 2.5 g each | 0.6 g | 9.62 g | ||
| 5 servings of large egg (5 x) @ 6 g each | 1.88 g | 30 g | ||
| 8 servings of almond flour (1 cup) @ 3 g each | 1.5 g | 24 g | ||
| 4 servings of mozzarella cheese (1 cup) @ 7 g each | 1.75 g | 28 g | ||
| ⅓ serving of parsley (1 tsp) @ 0.1 g each | 0 g | 0.03 g | ||
| 1 serving of garlic powder (1 tsp) @ 0.5 g each | 0.03 g | 0.5 g | ||
About these numbers: We are home cooks, not certified nutritionists. Nutrition is shared as a courtesy and calculated with free online nutrition calculators — we compare a few to get as close as we can — so please treat it as a helpful estimate rather than a guarantee. The brands you buy, any swaps you make, and how generously you portion the recipe will all move these numbers.
Directions
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Chop cauliflower into pieces and boil until softened, then drain.
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Chop broccoli into pieces and boil until softened, then drain.
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In a large bowl, mash together cauliflower and broccoli.
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In a separate bowl, beat eggs, then add mozzarella, almond flour, and seasoning and mix together.
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Form mixture into patties and fry in olive oil over medium-high heat until golden brown.
Notes
- If you prefer, you could also bake these fritters. We prefer to fry them in olive oil since we love the crispy taste of these!
Correction — August 23, 2026: The article's nutrition figures were out of date. Per-serving calories, fat, fiber, protein, and net carbs now come from the Nutrition Facts panel with the recipe, calculated from its ingredient list.
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