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What is the Keto Diet?

An estimated 160 million Americans are either obese or overweight. Nearly three-quarters of American men and more than 60% of women are obese or overweight. These are also major challenges for America’s children – nearly 30% of boys and girls under age 20 are either obese or overweight, up from 19% in 1980. According to …

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A Guide to the Ketogenic Diet

A Guide to the Ketogenic Diet If you’ve ever thought of losing weight or controlling your blood sugar levels, most likely you’ll hear of the ketogenic diet. People who try the keto diet will tell you that living a keto lifestyle has its share of joys and challenges. Together, we’re going to explore in detail …

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How To Start The Keto Diet

The keto diet seems to be the newest, trendiest diet that everyone seems to be trying. Before you give it a go, here are some things that you should know before you start the Keto Diet: Click HERE to Pin How To Start The Keto Diet A Ketogenic Diet Typically Consists of Fatty Meats, Green …

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Five Ways to Beat the Keto Flu

Starting a ketogenic diet is by far the best lifestyle change most people will ever make. There are so many benefits to starting keto, such as increase in mental clarity, higher energy levels, and of course, weight loss. There are so many benefits to a ketogenic diet, and we have outlined a few of them …

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