An estimated 160 million Americans are either obese or overweight. Nearly three-quarters of American men and more than 60% of women are obese or overweight. These are also major challenges for America’s children – nearly 30% of boys and girls under age 20 are either obese or overweight, up from 19% in 1980. According to …
A Guide to the Ketogenic Diet If you’ve ever thought of losing weight or controlling your blood sugar levels, most likely you’ll hear of the ketogenic diet. People who try the keto diet will tell you that living a keto lifestyle has its share of joys and challenges. Together, we’re going to explore in detail …
The keto diet seems to be the newest, trendiest diet that everyone seems to be trying. Before you give it a go, here are some things that you should know before you start the Keto Diet: Click HERE to Pin How To Start The Keto Diet A Ketogenic Diet Typically Consists of Fatty Meats, Green …
Starting a ketogenic diet is by far the best lifestyle change most people will ever make. There are so many benefits to starting keto, such as increase in mental clarity, higher energy levels, and of course, weight loss. There are so many benefits to a ketogenic diet, and we have outlined a few of them …
Bullet proof coffee is known to trigger weight-loss, increase energy levels, decrease hunger, elevate mood, and boost your metabolism. All that in a cup of coffee!? I was the girl who never cared for coffee or understood the coffee obsession. Whenever someone offered coffee to me, my face said it all –“Noo thaank youuu…” …
Every year, I make a New Year’s resolution to lose weight… but this year was different. This year, I didn’t. When the clock struck midnight, and the calendar officially read January 1, I didn’t even bother to resolve to lose weight and get healthy. There was no use in fooling myself yet again. But that …
