The Ultimate Keto Pecan Pie
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Introduction
This keto pecan pie will hit the spot! Pecan pie was always my favorite pie and the dessert I would most look forward to during the holidays.
Traditional pecan pie is made with corn syrup or maple syrup, packed with sugar within the crust and in the filling, and has a ton of carbs per slice making it unfit for a keto diet.
However, we found a way to make a keto-friendly pecan pie that tastes just as sweet as the real deal and definitely tasty enough for those non-ketoers in your family!
Keto Pecan Maple Syrup
Instead of using regular maple syrup or corn syrups, we used ChocZero’s Maple Pecan Syrup. ChocZero is well known in the keto community and they have a wide range of keto friendly products, from chocolate to all kinds of flavored syrups.
Choczero is sugar free, low carb, no sugar alcohols, and has phenomenal ingredients that make it easy to stay in ketosis. ChocZero’s Maple Pecan Syrups stands out in this recipe in a good way!
It’s our favorite syrup because of it’s rich, flavorful taste and thick consistency. Buy it HERE and use ‘buttertogetherkitchen‘ for 10% off your entire order.
Best Keto Friendly Sweetener
I honestly believe that while you’re on a keto diet, the sweetener you choose is so important!
Some brands that claim to be a a good sugar replacement still have ingredients such as cane sugar, maltodextrin, and malitiol (sugar alcohols). These ingredients are 75-90% the same as regular sugar.. you don’t want that!
Lakanto Monk Fruit is our all time favorite sweetener for many reasons! Monk fruit has no aftertaste or cooling effect like other keto-friendly brands, it’s a zero on the glycemic index, has zero additives, and zero calories.
Best of all, monk fruit is great tasting! Buy online HERE and use our code ‘BUTTERTOGETHER‘ for and additional 20% off.
How To Make Keto Pecan Pie: The Crust
How To Make Keto Pecan Pie: The Filling
Happy holidays to you and your family! We hope this delicious sugar-free low carb pecan pie makes your holiday that much sweeter!
I’d like to add a dollop of heavy whipped cream to my piece, please!
Some Ingredients You Need:
Nutrition (per slice) 12 Slices
Calories: 362.4 | Fat: 34g | Carbs: 15.6g | Fiber: 11.6g | Protein: 5.75g | Net Carbs: 4g
Click HERE to Pin Ultimate Keto Pecan Pie
Have you tried this recipe or any other recipe on the blog? Please rate it below and let us know what you think in the comments! We love hearing from you!
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Enjoy!
Other Recipes You Might Enjoy:
Keto Pumpkin Cheesecake Chaffle
Ingredients
For the Crust
- 1 ⅓ cups almond flour
- ½ cup coconut flour
- ½ tsp baking powder
- ½ tsp xanthan gum
- ¼ tsp salt
- 13 tbsp butter, unsalted, very cold
For the Filling
- ½ cup keto pecan maple syrup
- 2x large egg
- ½ cup besti monkfruit sweetener
- 2 tbsp butter, unsalted
- 2 tsp vanilla extract
- 1 ½ cups pecans, chopped
- 1 tbsp heavy whipping cream
- A pinch of salt
Nutrition Facts
12 servings per recipe| Calories | Per Serving 360 | Per Recipe 4310 | ||
|---|---|---|---|---|
| 10 ⅔ servings of almond flour (1 ⅓ cups) @ 90 each | 79.98 | 959.76 | ||
| 4 servings of coconut flour (½ cup) @ 60 each | 20 | 240 | ||
| ⅙ serving of xanthan gum (½ tsp) @ 5 each | 0.07 | 0.83 | ||
| 13 servings of butter, unsalted (13 tbsp) @ 100 each | 108.33 | 1300 | ||
| 8 servings of keto pecan maple syrup (½ cup) @ 35 each | 23.33 | 280 | ||
| 2 servings of large egg (2 x) @ 60 each | 10 | 120 | ||
| 2 servings of butter, unsalted (2 tbsp) @ 100 each | 16.67 | 200 | ||
| 2 servings of vanilla extract (2 tsp) @ 12 each | 2 | 24 | ||
| 6 servings of pecans, chopped (1 ½ cups) @ 190 each | 95 | 1140 | ||
| 1 serving of heavy whipping cream (1 tbsp) @ 50 each | 4.17 | 50 | ||
| Total Fat | 33g | 42% | 391g | 502% |
| 10 ⅔ servings of almond flour (1 ⅓ cups) @ 8 g each | 7.11 g | 85.31 g | ||
| 4 servings of coconut flour (½ cup) @ 2 g each | 0.67 g | 8 g | ||
| 13 servings of butter, unsalted (13 tbsp) @ 11 g each | 11.92 g | 143 g | ||
| 2 servings of large egg (2 x) @ 4 g each | 0.67 g | 8 g | ||
| 2 servings of butter, unsalted (2 tbsp) @ 11 g each | 1.83 g | 22 g | ||
| 6 servings of pecans, chopped (1 ½ cups) @ 20 g each | 10 g | 120 g | ||
| 1 serving of heavy whipping cream (1 tbsp) @ 5 g each | 0.42 g | 5 g | ||
| Saturated Fat | 11g | 56% | 134g | 669% |
| 10 ⅔ servings of almond flour (1 ⅓ cups) @ 0.5 g each | 0.44 g | 5.33 g | ||
| 4 servings of coconut flour (½ cup) @ 2 g each | 0.67 g | 8 g | ||
| 13 servings of butter, unsalted (13 tbsp) @ 7 g each | 7.58 g | 91 g | ||
| 2 servings of large egg (2 x) @ 1.5 g each | 0.25 g | 3 g | ||
| 2 servings of butter, unsalted (2 tbsp) @ 7 g each | 1.17 g | 14 g | ||
| 6 servings of pecans, chopped (1 ½ cups) @ 1.5 g each | 0.75 g | 9 g | ||
| 1 serving of heavy whipping cream (1 tbsp) @ 3.5 g each | 0.29 g | 3.5 g | ||
| Trans Fat | 0g | 0% | 0g | 0% |
| Cholesterol | 74mg | 25% | 890mg | 297% |
| 13 servings of butter, unsalted (13 tbsp) @ 30 mg each | 32.5 mg | 390 mg | ||
| 2 servings of large egg (2 x) @ 210 mg each | 35 mg | 420 mg | ||
| 2 servings of butter, unsalted (2 tbsp) @ 30 mg each | 5 mg | 60 mg | ||
| 1 serving of heavy whipping cream (1 tbsp) @ 20 mg each | 1.67 mg | 20 mg | ||
| Sodium | 95mg | 4% | 1170mg | 51% |
| 4 servings of coconut flour (½ cup) @ 28 mg each | 9.33 mg | 112 mg | ||
| 2 servings of baking powder (½ tsp) @ 160 mg each | 26.67 mg | 320 mg | ||
| ⅙ serving of xanthan gum (½ tsp) @ 10 mg each | 0.14 mg | 1.67 mg | ||
| 1 serving of salt (¼ tsp) @ 590 mg each | 49.17 mg | 590 mg | ||
| 2 servings of large egg (2 x) @ 70 mg each | 11.67 mg | 140 mg | ||
| 2 servings of vanilla extract (2 tsp) @ 0.4 mg each | 0.07 mg | 0.8 mg | ||
| 1 serving of heavy whipping cream (1 tbsp) @ 5 mg each | 0.42 mg | 5 mg | ||
| Total Carbohydrate | 26g | 10% | 317g | 115% |
| 10 ⅔ servings of almond flour (1 ⅓ cups) @ 3 g each | 2.67 g | 31.99 g | ||
| 4 servings of coconut flour (½ cup) @ 8 g each | 2.67 g | 32 g | ||
| ⅙ serving of xanthan gum (½ tsp) @ 7 g each | 0.1 g | 1.17 g | ||
| 8 servings of keto pecan maple syrup (½ cup) @ 16 g each | 10.67 g | 128 g | ||
| 2 servings of large egg (2 x) @ 0.99 g each | 0.17 g | 1.98 g | ||
| 24 servings of besti monkfruit sweetener (½ cup) @ 4 g each | 8 g | 96 g | ||
| 2 servings of vanilla extract (2 tsp) @ 0.5 g each | 0.08 g | 1 g | ||
| 6 servings of pecans, chopped (1 ½ cups) @ 4 g each | 2 g | 24 g | ||
| 1 serving of heavy whipping cream (1 tbsp) @ 1 g each | 0.08 g | 1 g | ||
| Dietary Fiber | 14g | 52% | 174g | 621% |
| 10 ⅔ servings of almond flour (1 ⅓ cups) @ 1 g each | 0.89 g | 10.66 g | ||
| 4 servings of coconut flour (½ cup) @ 6 g each | 2 g | 24 g | ||
| ⅙ serving of xanthan gum (½ tsp) @ 7 g each | 0.1 g | 1.17 g | ||
| 8 servings of keto pecan maple syrup (½ cup) @ 15 g each | 10 g | 120 g | ||
| 6 servings of pecans, chopped (1 ½ cups) @ 3 g each | 1.5 g | 18 g | ||
| Total Sugars | 2g | 22g | ||
| 10 ⅔ servings of almond flour (1 ⅓ cups) @ 1 g each | 0.89 g | 10.66 g | ||
| 4 servings of coconut flour (½ cup) @ 1 g each | 0.33 g | 4 g | ||
| 2 servings of vanilla extract (2 tsp) @ 0.5 g each | 0.08 g | 1 g | ||
| 6 servings of pecans, chopped (1 ½ cups) @ 1 g each | 0.5 g | 6 g | ||
| Sugar Alcohols | 8g | 96g | ||
| 24 servings of besti monkfruit sweetener (½ cup) @ 4 g each | 8 g | 96 g | ||
| Net Carbohydrates | 4g | 47g | ||
| 10 ⅔ servings of almond flour (1 ⅓ cups) @ 2 g each | 1.78 g | 21.33 g | ||
| 4 servings of coconut flour (½ cup) @ 2 g each | 0.67 g | 8 g | ||
| 8 servings of keto pecan maple syrup (½ cup) @ 1 g each | 0.67 g | 8 g | ||
| 2 servings of large egg (2 x) @ 0.99 g each | 0.17 g | 1.98 g | ||
| 2 servings of vanilla extract (2 tsp) @ 0.5 g each | 0.08 g | 1 g | ||
| 6 servings of pecans, chopped (1 ½ cups) @ 1 g each | 0.5 g | 6 g | ||
| 1 serving of heavy whipping cream (1 tbsp) @ 1 g each | 0.08 g | 1 g | ||
| Protein | 6g | 12% | 71g | 142% |
| 10 ⅔ servings of almond flour (1 ⅓ cups) @ 3 g each | 2.67 g | 31.99 g | ||
| 4 servings of coconut flour (½ cup) @ 2 g each | 0.67 g | 8 g | ||
| 2 servings of large egg (2 x) @ 6 g each | 1 g | 12 g | ||
| 6 servings of pecans, chopped (1 ½ cups) @ 3 g each | 1.5 g | 18 g | ||
| 1 serving of heavy whipping cream (1 tbsp) @ 1 g each | 0.08 g | 1 g | ||
Directions
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Preheat your oven to 350 F.
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Start by creating your crust. Place all of the ingredients for the crust except the butter into a mixing bowl, and combine well.
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Cut the cold butter into the other ingredients, and beat with your mixer until well combined. You can alternatively use a food processor and pulse until combined if you like.
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Empty the dough onto some plastic wrap, wrap tightly, and place in the fridge for at least an hour.
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Once chilled, remove the dough, and push it into a greased pie pan. You can mold the dough out flat all the way around the pie pan, and pinch together the crust at the top. Try to distribute the dough as evenly as possible.
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Once the dough is lining the pie pan, poke holes in the bottom with a fork. Pre-bake the crust for 10 minutes, remove and let cool.
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To create the filling, mix all of the ingredients except the pecans in a mixing bowl. Combine well.
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Line the bottom of the cooled crust with 1 ½ cups of chopped pecans.
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Pour the filling mixture over the pecans, and level it out.
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Bake for 50 minutes or an hour until the filling has set. If the crust begins to get too brown, you can cover it with tin foil and continue to bake.
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Let the pie cool, and serve chilled. This crust is quite flaky, so if you are worried about presentation, use caution when cutting pieces and transferring them to plates.