Keto Banana Nut Chaffles harness the sweetness of bananas and the delicious crunch of walnuts to create an amazing combination of flavors! Try this recipe when you are craving something simple, sweet, and crunchy.
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Keto Banana Nut Chaffle
“Banana Nut” anything is simply delicious! When I think about this yummy chaffle, it reminds me of the banana bread that my mom would make when I was a kid. Sweet flavorful banana mixed with the delicious flavor and crunch of walnuts served warm with a healthy knob of melty butter… there’s just nothing better.
This keto banana nut chaffle is all of that and more! We highly recommend that you enjoy this chaffle while it is still warm with a fair amount of butter. You will be glad that you did!
Along with the deliciousness of banana and the crunch of walnut, there is another ingredient that makes this banana nut chaffle so delicious and that is the amazing keto friendly syrup that is served on top of it! Of course this yummy treat can be enjoyed without a keto friendly syrup, but we cannot recommend enough that you drizzle some of ChocZero’s maple syrup on top of these already delicious banana nut chaffles.
Or, if you’re really in the mood for banana, drizzle some ChocZero banana topping syrup on top of these chaffles! There is really no going wrong with any of ChocZero’s syrups, but either of these two syrups (or even a combination of both!) work amazingly well on these keto banana nut chaffles.
What Is A Chaffle?
You might be thinking, “Okay… this looks so good, but what in the world is a chaffle!?” Well, I’m glad you asked.
A chaffle is a very popular, super versatile keto creation! It all started with the traditional chaffle, which consisted simply of egg and cheese cooked in a miniature waffle iron. The first chaffles were typically used as a bread substitute for sandwiches and burgers and things like that. But over time, it was changed and modified into something even better like the white bread chaffle, which we really love! It seriously tastes just like a slice of white bread!
In addition to these chaffles, there are also dessert chaffles (like this one)! Dessert chaffles typically don’t include cheese in the recipe, but since they are also made in a mini waffle maker, they have kept the name. There are thousands of amazing dessert chaffles out there, some of which include our Keto Lemon Cake Chaffles, Best Ever Keto Cinnamon Roll Chaffles, Best Oreo Keto Chaffles, and Keto Peanut Butter Cup Chaffle! If you haven’t tried these chaffles yet, you should definitely give them a shot!
Are Banana Nut Chaffles Keto Friendly?
Yes! What makes these banana nut chaffles keto friendly is that they don’t actually contain bananas! These banana nut chaffles get their flavor from banana flavoring. That means you get all of the delicious flavor of banana without any of the sugar or carbs. It’s a win-win for sure!
Of course, all of the other ingredients are completely keto friendly as well. The chaffles are made out of keto friendly flour, walnuts in moderation are a great addition to a ketogenic diet, and ChocZero’s maple syrup is 100% keto friendly.
You can enjoy these keto banana nut chaffles with peace of mind!
How To Make Keto Banana Nut Chaffles:
(Scroll down for full recipe card with instructions & ingredients)
While mini waffle maker is preheating, start mixing ingredients together in mixing bowl.
Add coconut flour.
Add one large egg.
Add in heavy cream, vanilla extract, and banana extract.
Add in chopped walnuts.
Cook chaffle for 2-4 minutes until desired level of doneness.
Best Mini Waffle Maker To Use:
The Dash mini waffle maker is our absolute favorite mini waffle maker to use for chaffles. It is super simply to use, just plug it in and you’re in business. In addition to that, because of it’s non-stick surface, it is extremely easy too clean after use.
The Dash mini waffle maker is perfect for making chaffles for one or two individuals.
However, if you have a larger family, or honestly, if you’re just passionate about chaffles (and who isn’t?) then the Burgess Brothers mini waffle maker is perfect for you! You can make up to four chaffles at a time, which is great for large families or if you like to meal prep. You can whip up a few batches in just minutes with this mini waffle maker.
ChocZero’s Keto Friendly Maple Syrup
ChocZero’s 100% keto friendly syrups are an absolute must have. They make adding flavor to your keto desserts super easy and convenient. ChocZero is a brand that we absolutely love because all of their products taste amazing, are completely keto friendly, and are reasonably priced.
ChocZero’s amazing Maple Syrups sweetened with monkfruit, which we absolutely love. It is also only 1 net carb per serving, is super thick, and contains no sugar alcohols!
If you would like to try their keto friendly maple syrup, banana topping syrup, or any of their amazing syrups or chocolates, be sure to check out their website where all of their products can be found.
If you do shop their website, be sure to use our code “buttertogetherkitchen” at checkout to save 10% off of your entire purchase!
Don’t forget to check out our other dessert chaffle recipes!
Other Sweet Chaffle Recipes To Try:
- Best Oreo Keto Chaffles
- Keto Lemon Cake Chaffles
- Best Ever Keto Cinnamon Roll Chaffles
- Keto Peanut Butter Cup Chaffle
- Keto Strawberry Shortcake Chaffle
- Keto Pumpkin Cheesecake Chaffle
- Keto Snickerdoodle Chaffles
Have you tried this recipe or any other recipe on the blog? Please rate it below and let us know what you think in the comments! We love hearing from you!
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- Preheat your mini waffle maker.
- Add all of the ingredients for the chaffle to a mixing bowl except the walnuts, and blend on high until smooth.
- Fold the walnuts into the batter, and pour it into the mini waffle maker.
- Cook for 2-4 minutes until the chaffle has reached your desired level of doneness.
- Garnish with a serving of sugar free maple syrup and a few more chopped walnuts if desired.
Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 341Total Fat: 31.8gCarbohydrates: 5.5gNet Carbohydrates: 3gFiber: 2.5gProtein: 9.5g