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40 minutes

6 Servings

Ingredients

1 squash
3 zucchini
1 tsp garlic powder
1 tsp italian seasoning
1 tsp salt
2 tbsp tomato paste, optional
1 cup Raos marinara sauce
1 cup chicken broth
3 tbsp parmesan
Nutritional Information
57 Calories
2.5g Total Fat
-2g Net Carbs
2.5g Protein

Directions

1
Coat one squash with olive oil, place it in a baking dish, and bake for 20 minutes at 350 degrees. Note: to make step 2 easier, you may want to perforate a line around the squash with a fork, making it easier to cut in half.
2
Remove the squash from the oven and cut it in half. Place both halves in the over for 15 minutes at 350.
3
Dice zucchini and cook over medium heat in a greased skillet, adding in garlic powder, Italian seasoning, and a pinch of salt.
4
Add in tomato sauce, tomato paste, and chicken broth and let simmer for about 8 minutes or until zucchini is tender. Afterwords, add in Parmesan.
5
Remove the seeds from the squash. Using a fork, scrape the inside of the squash in order to create “noodles.” Once you have created your noodles, add them in to the pan and mix together.
6
Optional: Instead topping with parmesan feel free to top with mozzarella instead and allow it to melt.
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