Reviews
30 minutes
Breakfast
Ingredients
Chicken Tenders
| 1 lb chicken breast or tenderloins | |
| 1 cup almond flour | |
| 1/2 tbs garlic powder | |
| 1/2 tbs onion powder | |
| 1/2 tbs salt | |
| 1/2 tbs pepper | |
| 2 eggs | |
| 1/4 cup butter, melted | |
| 1/2 cup extra virgin olive oil (for frying) |
Waffles
| 3/4 cup almond flour | |
| 1 tbs coconut flour | |
| 1 tsp salt | |
| 1/2 tsp baking soda | |
| 3 eggs | |
| 2 tbs heavy cream | |
| 1 tsp vanilla extract | |
| 2 tbs monk fruit |
Directions
1
Pour olive oil into large skillet and place over medium heat.
2
To create coating, crack eggs into a bowl and pour in melted butter.
3
To create breading, in another bowl, combine almond flour, garlic powder, onion powder, salt, and pepper.
4
Cut chicken breast into strips proximately 2 inches wide (if they are too thick, the breading will burn before the chicken is cooked thoroughly).
5
Dip chicken strips in egg and butter mixture to coat, then add it to the almond flour mixture and cover so that it is completely covered.
6
Place the chicken strip into the hot oil and fry for approximately 3 minutes on each side, or until cooked through.
7
Repeat until all chicken has been fried.
8
Heat waffle maker to approximately 350 degrees (or equivalent to "medium" setting).
9
In a large bowl, stir together almond flour, coconut flour, salt, baking soda, and monk fruit.*
10
Add eggs, heavy cream, and vanilla into the bowl and mix well.
11
Once your batter is mixed, pour it into your waffle maker and cook for approximately 1 minute.
Notes
- If your waffle batter is too thick, add 1 tbs of water to thin it out.
- Chocolate chips are a great add in. If you are going to add them to your batter, add them in with the dry ingredients. We suggest Lily's Chocolate chips.