Air Fryer Keto Chicken Nuggets

Air Fryer Keto Chicken Nuggets

4.4(27)

20 minutes

1 pound chicken

Ingredients

1lb Perdue Harvestland Diced Chicken Breast
2oz bag of Pork Rinds, crushed
1/2 cup Parmesan
2 eggs
1 tsp Paprika
1 tsp Garlic Powder
1./2 tsp Onion Powder
1/2 tsp Salt
1/4 tsp Pepper
Nutritional Information
222 Calories
12g Total Fat
0.5g Net Carbs
28g Protein

Directions

1
Preheat air fryer to 350 degrees.
2
Crush or process pork rinds; place in mexium sized bowl and add salt, pepper, garlic powder, onion powder, paprika, and grated parmesan.
3
Stir together all dry ingredients until evenly incorporated.
4
In a bowl, scramble eggs to create an egg wash.
5
Place diced chicken in egg wash, then coat with breading.
6
Evenly layer chicken in oiled air fryer; be careful not to over crowd your air fryer or your chicken will not get as crispy.
7
Cook for 10-15 minutes depending on the size of your diced chicken; shake or flip chicken half way through so that both sides get crispy.