Sugar-Free Pecan Pralines

  • Author: Kasey
  • Prep Time: 10 Minutes
  • Total Time: 10 Minutes
  • Yield: 12 Pralines
  • Category: Desserts, Sweet
  • Method: No Bake
  • Cuisine: keto, low carb, sugar free


These super easy pecan pralines are the perfect crunchy sweet treat! Pralines are a favorite old-timey candy!


  • 1 cup toasted pecans
  • 1/2 cup monk fruit, or 1/3 if using other sweetener (swerve, erythitol)
  • 1/3 cup butter, unsalted
  • 6 tbsp heavy cream
  • 1/4 tsp vanilla
  • 1/2 tsp cinnamon
  • Pinch of sea salt
  • Molds


  1. Preheat oven to 300 degrees and place pecans on a sheet pan. Toast for 10 minutes and set aside.
  2. In a large sauce pan over medium heat, combine sweetener, butter, cinnamon, heavy cream, and vanilla. Slowly stir until sweetener is dissolved and is a deep golden brown color.
  3.  Remove mixture from heat and immediately stir in the pecans and salt.
  4.  Line silicone muffin cups into a muffin pan and quickly drop spoonfuls into cups. Add to freezer until firm, about 30 mins. Enjoy!


  1. Store in airtight container in fridge.
  2. The mixture is dark in color but it will become light once it’s firms in freezer.


  • Serving Size: 1 Praline
  • Calories: 141
  • Fat: 15g
  • Carbohydrates: Net Carbs: 0.84
  • Fiber: 0.66g
  • Protein: 1g

Keywords: pecan pralines, sugar free pecan pralines, pralines, keto pralines, keto pecan pralines, fat bombs