Easy Pumpkin Chocolate Chip Muffins
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Introduction
Pumpkin, warm spice, and chocolate are a hard combination to resist. These keto pumpkin chocolate chip muffins bring them together in an almond-flour batter sweetened with Swerve and studded with sugar-free chocolate chips.
Pumpkin puree adds moisture, while pumpkin pie spice supplies the familiar fall flavor. The recipe makes eight standard muffins and takes about 30 minutes from start to finish, so it works for breakfast, a snack, or a simple dessert.
Before you begin, use pure pumpkin puree—not pumpkin pie filling—and measure the almond flour carefully. Ready to bake?
Ingredients
All Ingredients
- 2 cups almond flour
- 2 tsp baking powder
- ⅓ cup pumpkin puree
- ½ cup swerve confectioner sugar
- 1 tsp vanilla extract
- ⅓ cup Lily's baking chocolate chips
- ⅓ cup almond milk, unsweetened
- 3x large egg
- 1 tsp pumpkin spice
Nutrition Facts
8 servings per recipe| Calories | Per Serving 230 | Per Recipe 1880 | ||
|---|---|---|---|---|
| 16 servings of almond flour (2 cups) @ 90 each | 180 | 1440 | ||
| ⅔ serving of pumpkin puree (⅓ cup) @ 50 each | 4.16 | 33.3 | ||
| 1 serving of vanilla extract (1 tsp) @ 12 each | 1.5 | 12 | ||
| 4.05 servings of Lily's baking chocolate chips (⅓ cup) @ 50 each | 25.23 | 201.82 | ||
| ⅓ serving of almond milk, unsweetened (⅓ cup) @ 30 each | 1.25 | 9.99 | ||
| 3 servings of large egg (3 x) @ 60 each | 22.5 | 180 | ||
| Total Fat | 20g | 25% | 157g | 201% |
| 16 servings of almond flour (2 cups) @ 8 g each | 16 g | 128 g | ||
| 4.05 servings of Lily's baking chocolate chips (⅓ cup) @ 4 g each | 2.02 g | 16.15 g | ||
| ⅓ serving of almond milk, unsweetened (⅓ cup) @ 2.5 g each | 0.1 g | 0.83 g | ||
| 3 servings of large egg (3 x) @ 4 g each | 1.5 g | 12 g | ||
| Saturated Fat | 3g | 14% | 23g | 113% |
| 16 servings of almond flour (2 cups) @ 0.5 g each | 1 g | 8 g | ||
| 4.05 servings of Lily's baking chocolate chips (⅓ cup) @ 2.5 g each | 1.26 g | 10.09 g | ||
| 3 servings of large egg (3 x) @ 1.5 g each | 0.56 g | 4.5 g | ||
| Trans Fat | 0g | 0% | 0g | 0% |
| Cholesterol | 79mg | 26% | 630mg | 210% |
| 3 servings of large egg (3 x) @ 210 mg each | 78.75 mg | 630 mg | ||
| Sodium | 190mg | 8% | 1550mg | 67% |
| 8 servings of baking powder (2 tsp) @ 160 mg each | 160 mg | 1280 mg | ||
| 1 serving of vanilla extract (1 tsp) @ 0.4 mg each | 0.05 mg | 0.4 mg | ||
| ⅓ serving of almond milk, unsweetened (⅓ cup) @ 170 mg each | 7.08 mg | 56.61 mg | ||
| 3 servings of large egg (3 x) @ 70 mg each | 26.25 mg | 210 mg | ||
| Total Carbohydrate | 20g | 7% | 160g | 58% |
| 16 servings of almond flour (2 cups) @ 3 g each | 6 g | 48 g | ||
| ⅔ serving of pumpkin puree (⅓ cup) @ 12 g each | 1 g | 7.99 g | ||
| 8 servings of swerve confectioner sugar (½ cup) @ 8 g each | 8 g | 64 g | ||
| 1 serving of vanilla extract (1 tsp) @ 0.5 g each | 0.06 g | 0.5 g | ||
| 4.05 servings of Lily's baking chocolate chips (⅓ cup) @ 9 g each | 4.54 g | 36.33 g | ||
| ⅓ serving of almond milk, unsweetened (⅓ cup) @ 1 g each | 0.04 g | 0.33 g | ||
| 3 servings of large egg (3 x) @ 0.99 g each | 0.37 g | 2.97 g | ||
| Dietary Fiber | 4g | 16% | 35g | 124% |
| 16 servings of almond flour (2 cups) @ 1 g each | 2 g | 16 g | ||
| ⅔ serving of pumpkin puree (⅓ cup) @ 4 g each | 0.33 g | 2.66 g | ||
| 4.05 servings of Lily's baking chocolate chips (⅓ cup) @ 4 g each | 2.02 g | 16.15 g | ||
| Total Sugars | 2g | 16g | ||
| 16 servings of almond flour (2 cups) @ 1 g each | 2 g | 16 g | ||
| 1 serving of vanilla extract (1 tsp) @ 0.5 g each | 0.06 g | 0.5 g | ||
| Sugar Alcohols | 10g | 76g | ||
| 8 servings of swerve confectioner sugar (½ cup) @ 8 g each | 8 g | 64 g | ||
| 4.05 servings of Lily's baking chocolate chips (⅓ cup) @ 3 g each | 1.51 g | 12.11 g | ||
| Net Carbohydrates | 6g | 49g | ||
| 16 servings of almond flour (2 cups) @ 2 g each | 4 g | 32 g | ||
| ⅔ serving of pumpkin puree (⅓ cup) @ 8 g each | 0.67 g | 5.33 g | ||
| 1 serving of vanilla extract (1 tsp) @ 0.5 g each | 0.06 g | 0.5 g | ||
| 4.05 servings of Lily's baking chocolate chips (⅓ cup) @ 2 g each | 1.01 g | 8.07 g | ||
| ⅓ serving of almond milk, unsweetened (⅓ cup) @ 1 g each | 0.04 g | 0.33 g | ||
| 3 servings of large egg (3 x) @ 0.99 g each | 0.37 g | 2.97 g | ||
| Protein | 8g | 17% | 67g | 134% |
| 16 servings of almond flour (2 cups) @ 3 g each | 6 g | 48 g | ||
| ⅔ serving of pumpkin puree (⅓ cup) @ 1 g each | 0.08 g | 0.67 g | ||
| ⅓ serving of almond milk, unsweetened (⅓ cup) @ 1 g each | 0.04 g | 0.33 g | ||
| 3 servings of large egg (3 x) @ 6 g each | 2.25 g | 18 g | ||
Directions
-
Measure the ingredients and prepare the pan.
Measure everything before you begin so the batter comes together quickly.
Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). Line eight cups of a standard muffin tin with paper liners.
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Combine the dry ingredients.
Whisk the almond flour, baking powder, Swerve, and pumpkin pie spice in a large bowl until evenly combined.
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Add the wet ingredients.
Add the almond milk, vanilla extract, eggs, and pumpkin puree. Stir until the batter is smooth and no dry pockets remain.
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Fold in the chocolate chips.
Fold in the sugar-free chocolate chips until they are evenly distributed throughout the batter.
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Fill the muffin cups.
Divide the batter evenly among the eight lined muffin cups, filling each nearly to the top.
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Bake and cool the muffins.
Bake for about 20 minutes. Begin checking near the end; a toothpick inserted in the center should come out clean or with a few moist crumbs, but no wet batter. Let the muffins cool briefly in the pan before moving them to a cooling rack.
Notes
Ingredient Notes
The ingredient list above gives the exact quantities. These details explain what each ingredient contributes and what to look for when shopping.
- Almond flour: Forms the base of the batter and gives the muffins a mild, nutty flavor. This recipe was written for almond flour, not coconut flour.
- Baking powder: Helps the muffins rise. Do not replace it one-for-one with baking soda.
- Pumpkin puree: Adds moisture and pumpkin flavor. Choose 100% pure pumpkin puree rather than sweetened pumpkin pie filling.
- Swerve Confectioners: Sweetens the batter without conventional powdered sugar. If you use another brand, check its conversion guidance.
- Vanilla extract: Rounds out the pumpkin, spice, and chocolate flavors.
- Sugar-free chocolate chips: Add pockets of chocolate while keeping the recipe lower in sugar than it would be with conventional chips.
- Unsweetened almond milk: Loosens the batter without adding much sweetness.
- Eggs: Bind the batter and help give the muffins structure.
- Pumpkin pie spice: Brings the familiar cinnamon, ginger, nutmeg, and clove notes associated with fall baking.
Tools
You only need a few basic baking tools for these pumpkin chocolate chip muffins.
- Standard muffin tin: This recipe makes eight muffins. Line eight cups with paper liners, or grease them thoroughly if you are baking without liners.
- Large mixing bowl: Choose a bowl with enough room to combine the batter without spilling flour over the sides.
- Whisk or spatula: Use a whisk for the dry ingredients and a spatula or sturdy spoon for mixing and folding in the chocolate chips.
- Measuring cups and spoons: Accurate measurements matter in baking, especially for the almond flour, baking powder, and pumpkin puree.
- Cookie or ice cream scoop: A scoop is optional, but it makes the batter easier to divide evenly.
- Oven mitts: Use them when moving the hot muffin tin.
- Cooling rack: Airflow around the muffins helps prevent condensation as they cool.
Preparation
A little preparation makes the batter easier to mix and helps the muffins bake evenly.
- Measure first: Have every ingredient measured and ready before you start mixing.
- Use room-temperature ingredients: Let the eggs, pumpkin puree, and almond milk lose their refrigerator chill so they combine more easily.
- Bake on the center rack: The center of the oven generally provides the most even heat.
- Let the muffins cool: Give them a few minutes in the pan, then move them to a rack. Cooling helps the crumb set and makes the liners easier to remove.
Storage
Let the muffins cool completely before storing them so trapped steam does not make them soggy.
- At room temperature: Keep the muffins in an airtight container for up to three days.
- In the refrigerator: Store them in an airtight container for up to one week.
- In the freezer: Wrap the muffins individually, then place them in a freezer-safe bag or container for up to three months.
- To thaw and reheat: Thaw a frozen muffin in the refrigerator overnight or at room temperature. Warm it briefly in the microwave if you prefer it soft and warm.
Serving Suggestions
These muffins work as a quick breakfast, an afternoon snack, or a simple dessert.
- Enjoy a muffin on its own or pair it with coffee, tea, or sugar-free hot cocoa.
- Add a spoonful of lightly sweetened whipped cream for dessert.
- Serve with keto-friendly vanilla, cinnamon, or salted-caramel ice cream.
- Finish with a dusting of cinnamon or chopped pecans or walnuts for extra texture.
- One muffin is the recipe’s listed serving.
Frequently Asked Questions
Can I add nuts or other mix-ins to the pumpkin muffin batter?
Yes. Chopped pecans or walnuts add texture and work well with pumpkin and chocolate. Fold them in with the chocolate chips, and keep the total amount of add-ins modest so the batter is not weighed down.
Can I make mini muffins instead of standard-sized ones?
Yes. Divide the batter among lined mini-muffin cups and begin checking them earlier, since smaller muffins bake faster. Do not change the amount of baking powder. The muffins are done when a toothpick inserted in the center comes out clean or with a few moist crumbs, but no wet batter.
Can I substitute Swerve Confectioners with another keto-friendly sweetener?
Yes. Choose a confectioners-style replacement and follow the manufacturer’s conversion guidance, since sweetness varies by product. A granulated or highly concentrated sweetener may change the muffins’ texture as well as their sweetness.
Can I use coconut flour instead of almond flour?
Not as a one-to-one swap. Coconut flour absorbs much more liquid than almond flour, so replacing it would require changes to both the flour and the wet ingredients. Use almond flour for this recipe as written; if you need coconut flour, choose a muffin recipe developed for it.
Can I use pumpkin pie filling instead of puree?
No. Use 100% pure pumpkin puree for this recipe. Pumpkin pie filling contains added sweeteners and spices that would change the muffins’ sweetness and moisture. Add the pumpkin pie spice separately as listed in the recipe.
Can I use regular dark or white chocolate chips instead of sugar-free ones?
Yes, if keeping the muffins keto or low in sugar is not your goal. Regular chocolate chips add more sugar and carbohydrates. For the keto version, choose sugar-free chips that fit your preferences and dietary needs.
How do I store the pumpkin muffins for freshness?
Let the muffins cool completely, then keep them in an airtight container at room temperature for up to three days or in the refrigerator for up to one week. For longer storage, wrap them individually and freeze them in an airtight container for up to three months.
Wrap-Up
These muffins keep the cozy pumpkin-and-chocolate combination while using almond flour, a confectioners-style keto sweetener, and sugar-free chocolate chips. Give them time to cool, then enjoy one on its own or with coffee or tea.
Correction — August 4, 2026: We corrected inaccurate ingredient amounts and substitution guidance in this recipe.