Keto Cinnamon Pretzels – Fat Head Dough

  • Author: Kasey
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 Minutes
  • Yield: 5 Pretzels
  • Category: Dessert, Sweets
  • Method: Baking
  • Cuisine: American


Soft, chewy, low carb and full of flavor! These Keto Cinnamon Pretzels are the perfect snack, especially when you’re craving something sweet! 



  • 1 1/2 cup shredded mozzarella cheese
  • 2 tbsp cream cheese
  • 3/4 cup almond flour
  • 1 egg, beaten

Cinnamon-Sugar Coating

  • 3 tbs coconut oil, melted
  • 1 tsp butter, melted
  • 1/2 cup monk fruit, or sweetener of choice
  • 2 tbs ground cinnamon


  1. Preheat oven to 350F. Line baking sheet with parchment paper and set aside.
  2. In a glass or microwave safe bowl, microwave the mozzarella and cream cheese for 1 minute. Half way through stir the mixture.
  3. Add in almond flour and beaten egg, stir.
  4. Divide your dough into 5 sections and form each one into a pretzel shape and place on baking sheet. If you find your dough too sticky, wet your hands.
  5. Bake for 15 minutes or until lightly browned

For the Cinnamon-Sugar Coating 

  1. In a small bowl, melt the coconut oil and butter in microwave (About 15 seconds).
  2. In a separate small dish, whisk together the sweetener and cinnamon.
  3. Brush the pretzels with the coconut oil and butter mixture, then immediately toss into the cinnamon-sugar mixture to coat.


  • Best served warm
  • I stored the remainder in an airtight container in the fridge.


  • Serving Size: 5 Pretzels
  • Calories: 170.6
  • Fat: 14.4g
  • Carbohydrates: Net Carbs: 2.6g
  • Fiber: 1.8g
  • Protein: 8g

Keywords: fat head dough, cinnamon pretzels, keto pretzels, keto bread, cinnamon sugar pretzels