Category: L&H

March Favorites

March Favorites

March is already over.. where is this year going!? I feel as if every year I get older, the time seems to pass by faster and faster. March was a busy month but also aย very exciting one! This month my husband and I launched this […]

Keto on the Go: Taco Bell

Keto on the Go: Taco Bell

If you find yourself in a pickle and you need something convenient for dinner but you’re still trying to stay keto, you have some options. One of those options is everyone’s favorite – Taco Bell! What’s not to love about cheap Mexican food!? In a […]

Benefits of Bulletproof Coffee & What It Has Done For Me

Benefits of Bulletproof Coffee & What It Has Done For Me

Bullet proof coffee is known to trigger weight-loss, increase energy levels, decrease hunger, elevate mood, and boost your metabolism. All that in a cup of coffee!?   I was the girl who never cared for coffee or understood the coffee obsession. Whenever someone offered coffee […]

Five reasons why we chose the Keto diet & why it’s working

Five reasons why we chose the Keto diet & why it’s working

Every year, I make a New Year’s resolution to lose weight… but this year was different. This year, I didn’t. When the clock struck midnight, and the calendar officially read January 1, I didn’t even bother to resolve to lose weight and get healthy. There […]