Category: L&H

Five Ways to Beat the Keto Flu

Five Ways to Beat the Keto Flu

Starting a ketogenic diet is by far the best lifestyle change most people will ever make. There are so many benefits to starting keto, such as increase in mental clarity, higher energy levels, and of course, weight loss. There are so many benefits to a […]

March Favorites

March Favorites

March is already over.. where is this year going!? I feel as if every year I get older, the time seems to pass by faster and faster. March was a busy month but also aΒ very exciting one! This month my husband and I launched this […]

Keto on the Go: Taco Bell

Keto on the Go: Taco Bell

If you find yourself in a pickle and you need something convenient for dinner but you’re still trying to stay keto, you have some options. One of those options is everyone’s favorite – Taco Bell! What’s not to love about cheap Mexican food!? In a […]

Benefits of Bulletproof Coffee & What It Has Done For Me

Benefits of Bulletproof Coffee & What It Has Done For Me

Bullet proof coffee is known to trigger weight-loss, increase energy levels, decrease hunger, elevate mood, and boost your metabolism. All that in a cup of coffee!?   I was the girl who never cared for coffee or understood the coffee obsession. Whenever someone offered coffee […]

Five reasons why we chose the Keto diet & why it’s working

Five reasons why we chose the Keto diet & why it’s working

Every year, I make a New Year’s resolution to lose weight… but this year was different. This year, I didn’t. When the clock struck midnight, and the calendar officially read January 1, I didn’t even bother to resolve to lose weight and get healthy. There […]